EatSmarter exclusive recipe

Cranberry-Melon Juicewith Cucumber

Cranberry-Melon Juice - Cranberry-Melon Juice - Fresh juice with figure-friendly side effects
145 kcal
Cranberry-Melon Juice - Fresh juice with figure-friendly side effects

(1)

Difficulty:easy
Preparation:20 min
Ready in:20 min
Low-sugar
Low-fat
lactose-free
Vegan
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1 serving contains (Percentage of daily recommendation)
Calories145 kcal(7%)
Protein2 g(4%)
Fat1 g(1%)
Carbohydrates28 g(11%)
Added Sugar0 g(0%)
Roughage1 g(3%)

Recipe Development: EAT SMARTER

Ingredients

For serving

1 ¾ ouncescranberries
¼ piecesWatermelon (about 500 grams, well chilled)
Mini cucumber (about 150 grams, well chilled)

Kitchen Utensils

1 Sieve, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Juicer, 1 Bowl

Directions

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1 Rinse cranberries in a sieve and drain well.
2 Halve the piece of melon, remove seeds and cut flesh from the shell; reserve about 1/3 for garnish.
3 Rinse cucumber thoroughly with hot water and wipe dry. Cut 2 thick rounds and reserve for garnish. Cut remaining cucumber into chunks.
4 Extract juice from cranberries, melon and cucumber chunks in a juicer (or puree in a blender). Pour into a tall serving glass.
5 Cut the reserved melon into long, thick sticks and place in glass. Cut a slit in reserved cucumber slices and place on the glass edge. Serve immediately.
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