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EatSmarter exclusive recipe

Cranberry-Melon Juice

with Cucumber

5
Average: 5 (1 vote)
(1 vote)
Cranberry-Melon Juice
145
calories
Calories

Cranberry-Melon Juice - Fresh juice with figure-friendly side effects

0
Print
easy
Difficulty
20 min.
Preparation
Nutritions
1 serving contains
Fat1 g
Saturated Fat Acids0.2 g
Protein2 g
Roughage0.5 g
Sugar added0 g
Calorie145
Carbohydrates/g28
Bread exchange unit2.5
Cholesterol/mg0
Uric acid/mg72
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg0.8
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg1
Vitamin B₆/mg0.2
Folate/μg17
Pantothenic acid/mg3.8
Biotin/μg110.3
Vitamin B₁₂/μg0
Vitamin C/mg21
Potassium/mg542
Calcium/mg54
Magnesium/mg22
Iron/mg2.2
Iodine/μg6.2
Zinc/mg0.6
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
7 ounces
1 piece
Watermelon (about 500 grams, well chilled)
½
Mini cucumber (about 150 grams, well chilled)
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Product recommendation

Preparation

Kitchen utensils

1 Sieve, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Juicer or blender, 1 Bowl

Preparation steps

Step 1/5
Cranberry-Melon Juice preparation step 1

Rinse cranberries in a sieve and drain well.

Step 2/5
Cranberry-Melon Juice preparation step 2

Halve the piece of melon, remove seeds and cut flesh from the shell; reserve about 1/3 for garnish.

Step 3/5
Cranberry-Melon Juice preparation step 3

Rinse cucumber thoroughly with hot water and wipe dry. Cut 2 thick rounds and reserve for garnish. Cut remaining cucumber into chunks.

Step 4/5
Cranberry-Melon Juice preparation step 4

Extract juice from cranberries, melon and cucumber chunks in a juicer (or puree in a blender). Pour into a tall serving glass.

Step 5/5
Cranberry-Melon Juice preparation step 5

Cut the reserved melon into long, thick sticks and place in glass. Cut a slit in reserved cucumber slices and place on the glass edge. Serve immediately.

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