Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Cranberry-Melon Juice

with Cucumber
5
Average: 5 (1 vote)
(1 vote)
Cranberry-Melon Juice

Cranberry-Melon Juice - Fresh juice with figure-friendly side effects

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
145
calories
Calories
0
Print

Ingredients

for
1
serving
7 ounces
1 piece
Watermelon (about 500 grams, well chilled)
½
Mini cucumber (about 150 grams, well chilled)
print shopping list
Preparation

Kitchen utensils

1 Sieve, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Juicer or blender, 1 Bowl

Preparation steps

1.
Cranberry-Melon Juice preparation step 1

Rinse cranberries in a sieve and drain well.

2.
Cranberry-Melon Juice preparation step 2

Halve the piece of melon, remove seeds and cut flesh from the shell; reserve about 1/3 for garnish.

3.
Cranberry-Melon Juice preparation step 3

Rinse cucumber thoroughly with hot water and wipe dry. Cut 2 thick rounds and reserve for garnish. Cut remaining cucumber into chunks.

4.
Cranberry-Melon Juice preparation step 4

Extract juice from cranberries, melon and cucumber chunks in a juicer (or puree in a blender). Pour into a tall serving glass.

5.
Cranberry-Melon Juice preparation step 5

Cut the reserved melon into long, thick sticks and place in glass. Cut a slit in reserved cucumber slices and place on the glass edge. Serve immediately.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie145 kcal(7 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.2 mg(14 %)
Folate17 μg(6 %)
Pantothenic acid3.8 mg(63 %)
Biotin110.3 μg(245 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C21 mg(22 %)
Potassium542 mg(14 %)
Calcium54 mg(5 %)
Magnesium22 mg(7 %)
Iron2.2 mg(15 %)
Iodine6.2 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.2 g
Uric acid72 mg
Cholesterol0 mg
Development of this recipe:
Post the first comment