Cranberry-Melon Juice
Cranberry-Melon Juice - Fresh juice with figure-friendly side effects
Healthy, because
Even smarter
Nutritional values
This juice is high in pantothenic acid, also known as vitamin B5, which promotes the breakdown of fat and plays a role in the formation of fatty acids and cholesterol.
Melon and cucumber harmonize so well because botanically they belong to the same family, have a very similar consistency, and are both characterized by a very high water content.
(Percentage of daily recommendation)
| Calorie | 145 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 40 g | (160 %) | ||
| Roughage | 0.5 g | (2 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 18.2 μg | (30 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 3.8 mg | (63 %) | ||
| Biotin | 110.3 μg | (245 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 542 mg | (14 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 6.2 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 176 g |
Ingredients
- Ingredients
- 7 ozs Cranberry
- 18 ozs Watermelon (chilled)
- 5 ozs Cucumber (chilled)
Kitchen utensils
Preparation steps
Rinse cranberries in a sieve and drain well.
Halve the piece of melon, remove seeds and cut flesh from the shell; reserve about 1/3 for garnish.
Rinse cucumber thoroughly with hot water and wipe dry. Cut 2 thick rounds and reserve for garnish. Cut remaining cucumber into chunks.
Extract juice from cranberries, melon and cucumber chunks in a juicer (or puree in a blender). Pour into a tall serving glass.
Cut the reserved melon into long, thick sticks and place in glass. Cut a slit in reserved cucumber slices and place on the glass edge. Serve immediately.
