Coconut Smoothie with Strawberries

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Coconut Smoothie with Strawberries
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
976
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie976 kcal(46 %)
Protein11.46 g(12 %)
Fat82.43 g(71 %)
Carbohydrates62.64 g(42 %)
Sugar added2.1 g(8 %)
Roughage14.03 g(47 %)
Vitamin A20.28 mg(2,535 %)
Vitamin D0 μg(0 %)
Vitamin E0.97 mg(8 %)
Vitamin B₁1.22 mg(122 %)
Vitamin B₂0.09 mg(8 %)
Niacin4.64 mg(39 %)
Vitamin B₆0.85 mg(61 %)
Folate100.26 μg(33 %)
Pantothenic acid1.02 mg(17 %)
Biotin2.91 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C88.21 mg(93 %)
Potassium1,292.1 mg(32 %)
Calcium79.43 mg(8 %)
Magnesium139.25 mg(46 %)
Iron6.6 mg(44 %)
Iodine16.97 μg(8 %)
Zinc2.72 mg(34 %)
Saturated fatty acids72.67 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
200 grams Coconut
400 milliliters Coconut milk
1 Banana
250 grams Strawberries
30 grams dried Goji berry
1 teaspoon brown sugar
How healthy are the main ingredients?
Coconut milkStrawberryCoconutsugarBanana

Preparation steps

1.

Coarsely chop the coconut meat, and place with some of the coconut milk in a blender. Peel and slice the banana. Rinse and trim the strawberries. Add the strawberries, banana, and 20 g (approximately 3/4 of an ounce) to the blender. Puree completely, then add the remaining coconut milk until the desired consistency is reached. Sweeten to taste with brown sugar.

2.

Pour the smoothie into glasses, garnish with the remaining chopped goji berries, and serve.