Coconut Smoothie with Strawberries
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
929
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 929 cal. | (44 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 80 g | (69 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 16.4 g | (55 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 6.3 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 36.1 μg | (80 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 88 mg | (93 %) | ||
| Potassium | 1,341 mg | (34 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 173 mg | (58 %) | ||
| Iron | 10.2 mg | (68 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 69.5 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 200 grams Coconut
- 400 milliliters Coconut milk
- 1 Banana
- 250 grams Strawberries
- 30 grams dried Goji berry
- 1 tsp brown sugar
Preparation steps
1.
Coarsely chop the coconut meat, and place with some of the coconut milk in a blender. Peel and slice the banana. Rinse and trim the strawberries. Add the strawberries, banana, and 20 g (approximately 3/4 of an ounce) to the blender. Puree completely, then add the remaining coconut milk until the desired consistency is reached. Sweeten to taste with brown sugar.
2.
Pour the smoothie into glasses, garnish with the remaining chopped goji berries, and serve.
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