EatSmarter exclusive recipe

Cabbage-Carrot Mocktail

with Beet Juice
5
Average: 5 (1 vote)
(1 vote)
Cabbage-Carrot Mocktail

Cabbage-Carrot Mocktail - Super-fast, super-easy, and of course, super-tasty!

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Health Score:
8,4 / 10
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
62
calories
Calories

Healthy, because

Even smarter

Nutritional values

Hardly any calories, almost no fat, but plenty of vitamins: This is what a perfect slimming drink looks like! Rapeseed oil ensures that the body can better utilise provitamin A for beautiful skin and also supplies valuable unsaturated fatty acids.

The beetroot juice not only brings a pretty colour, but also an extra portion of iron to the glass. That makes this drink especially useful for women!

1 serving contains
(Percentage of daily recommendation)
Calorie62 kcal(3 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A1.5 mg(188 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K65.7 μg(110 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate38 μg(13 %)
Pantothenic acid0.3 mg(5 %)
Biotin4 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14 mg(15 %)
Potassium514 mg(13 %)
Calcium81 mg(8 %)
Magnesium42 mg(14 %)
Iron2.6 mg(17 %)
Iodine19 μg(10 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.2 g
Uric acid35 mg
Cholesterol0 mg
Complete sugar7 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 sprig flat-leaf parsley
½ cup White cabbage juice
½ cup Carrot juice
3 tablespoons Beet juice
½ teaspoon Canola oil
Ice cubes
How healthy are the main ingredients?
parsley
Preparation

Kitchen utensils

1 Measuring cups, 1 Teaspoon, 1 Cocktail shaker

Preparation steps

1.
Cabbage-Carrot Mocktail preparation step 1

Rinse parsley and shake dry.

2.
Cabbage-Carrot Mocktail preparation step 2

In a cocktail shaker (or a jar with a tight-fitting lid), combine carrot, beet and cabbage juices with oil. Add ice cubes and shake vigorously. Pour into a highball glass, garnish with parsley and enjoy immediately.