EatSmarter exclusive recipe
Cabbage-Carrot Mocktail
with Beet Juice
(1 vote)
(1 vote)
Cabbage-Carrot Mocktail - Super-fast, super-easy, and of course, super-tasty!
Health Score:
84 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
62
calories
Calories
Healthy, because
Even smarter
Nutritional values
Hardly any calories, almost no fat, but plenty of vitamins: This is what a perfect slimming drink looks like! Rapeseed oil ensures that the body can better utilise provitamin A for beautiful skin and also supplies valuable unsaturated fatty acids.
The beetroot juice not only brings a pretty colour, but also an extra portion of iron to the glass. That makes this drink especially useful for women!
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 62 cal. | (3 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 65.7 μg | (110 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 514 mg | (13 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 sprig flat-leaf parsley
- ½ cup White cabbage juice
- ½ cup Carrot juice
- 3 Tbsps Beet juice
- ½ tsp Canola oil
- Ice cubes
How healthy are the main ingredients?
parsleyPreparation
Kitchen utensils
1 Measuring cups, 1 Teaspoon, 1 Cocktail shaker
Preparation steps
1.
Rinse parsley and shake dry.
2.
In a cocktail shaker (or a jar with a tight-fitting lid), combine carrot, beet and cabbage juices with oil. Add ice cubes and shake vigorously. Pour into a highball glass, garnish with parsley and enjoy immediately.
