Strawberry Melon Punch
Strawberry Melon Punch - Perfect for the next summer party!
Healthy, because
Even smarter
Nutritional values
The secondary plant substances ferulic and ellagic acid from the strawberries have been proven to have a cancer preventive effect. They are also real vitamin packages. They contain plenty of vitamin C, K and folate. The honeydew melon provides additional vitamin C and provitamin A for beautiful skin. As it contains relatively high levels of fructose and therefore tastes very sweet, there is no need for additional sugar.
A refreshing drink is always good on hot summer days. This non-alcoholic recipe goes down well at every barbecue or garden party. The carbonic acid from the mineral water and the non-alcoholic sparkling wine makes the punch fresh and tangy. If the summer punch is for children, you can replace the non-alcoholic sparkling wine with light grape juice and mineral water in equal parts.
(Percentage of daily recommendation)
| Calorie | 245 cal. | (12 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.8 g | (6 %) |
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 5.1 μg | (26 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 557 mg | (14 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 46 μg | (23 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 400 grams Strawberries
- 1 honeydew melon
- 1 lemon
- 50 grams sugar
- 750 milliliters dry white wine
- 750 milliliters Sparkling wine
- 750 milliliters mineral water
- 1 mint
Preparation steps
Rinse and halve the strawberries. Cut the melon into quarters, remove the seeds, peel and dice. Squeeze the lemon.
Mix the fruit, sugar and lemon juice in a large bowl. Refrigerate for 2 hours.
Pour the wine, sparkling wine and mineral water into the bowl. Chill for another 2-3 hours.
Rinse the mint and shake dry. Pour the punch into a glass carafe. Serve garnished with mint.
