Fresh Fruit Punch
Fresh Fruit Punch - Refreshing minty beverage
Healthy, because
Even smarter
Nutritional values
Just one glass of the drink covers half the daily requirement of vitamin C.
You can use other fruit in this recipe as well, including raspberries, peaches, yellow kiwi or whatever else is in season.
(Percentage of daily recommendation)
| Calorie | 116 cal. | (6 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 2 g | (7 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 308 mg | (8 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 9 ozs Strawberries
- 2 Kiwi
- ½ Mango
- ½ lemon
- 3 Tbsps Mint syrup
- 2 pints filtered Apple juice
- 1 pint mineral water
- 2 sprigs mint
Kitchen utensils
Preparation steps
Rinse strawberries gently with water in a bowl, then drain, hull and cut into slices.
Peel kiwis, halve lengthwise and cut into slices.
Peel mango, cut into slices araound pit and dice very finely. Squeeze juice from lemon.
Mix strawberries, kiwi and mango in pitcher or punch bowl. Mix in lemon juice and mint syrup and refrigerate for 30 minutes. Meanwhile, chill apple juice and sparkling water.
Risne mint, shake dry and pluck leaves. Add apple juice and mineral water to fruit mixture and stir gently. Garnish with mint and serve.
