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EatSmarter exclusive recipe

Carrot Juice

with Parsley, Lemon and Garlic

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Carrot Juice
62
calories
Calories

Carrot Juice - Start your day the juicy way!

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Print
easy
Difficulty
15 min.
Preparation
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie62 kcal(3 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A2.3 mg(288 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(8 %)
Folate20 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin6 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23 mg(24 %)
Potassium522 mg(13 %)
Calcium89 mg(9 %)
Magnesium35 mg(12 %)
Iron3.5 mg(23 %)
Iodine23 μg(12 %)
Zinc1 mg(14 %)
Saturated fatty acids0.2 g
Uric acid30 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
2
2 pounds
1 bunch
smooth Parsley
½
1 teaspoon
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Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Juicer, 1 Citrus juicer

Preparation steps

Step 1/6
Carrot Juice preparation step 1

Peel garlic cloves.

Step 2/6
Carrot Juice preparation step 2

Rinse carrots thoroughly and trim ends.

Step 3/6
Carrot Juice preparation step 3

Rinse parsley and shake dry. Squeeze the juice from the lemon half.

Step 4/6
Carrot Juice preparation step 4

Pass garlic cloves and 6 carrots through the juicer.

Step 5/6
Carrot Juice preparation step 5

Add remaining parsley and carrots to the juicer and extract the juice.

Step 6/6
Carrot Juice preparation step 6

Whisk carrot juice with about 2 tablespoons of lemon juice and the canola oil and enjoy immediately.

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