Carrot Juice
Carrot Juice - Start your day the juicy way!
Healthy, because
Even smarter
Nutritional values
This freshly pressed vegetable cocktail provides more vital substances with every sip than many a large menu. So that the vitamins, which are only soluble in fat, are also absorbed by the body, a few drops of oil play the taxi for them. Vitamin A is one of these vitamins and its precursor (beta-carotene) is contained in large quantities in the carrots. It gives us beautiful skin and is needed for healthy vision.
Young cloves of garlic are particularly suitable for the wellness drink. They taste best and develop a lot of an active ingredient after pressing, which makes the blood flow more easily. For a slightly sweeter apple-carrot drink, you can also add a sweet apple to the juicer. By the way, it is also possible to mix the ingredients in a smoothie blender to make a delicious carrot smoothie, the advantage being that the satiating dietary fibre is retained.
(Percentage of daily recommendation)
| Calorie | 62 cal. | (3 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 2.3 mg | (288 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 522 mg | (13 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 2 small garlic cloves
- 2 lbs carrots
- 1 bunch smooth parsley
- ½ lemon
- 1 tsp Canola oil
Kitchen utensils
Preparation steps
Peel garlic cloves.
Rinse carrots thoroughly and trim ends.
Rinse parsley and shake dry. Squeeze the juice from the lemon half.
Pass garlic cloves and 6 carrots through the juicer.
Add remaining parsley and carrots to the juicer and extract the juice.
Whisk carrot juice with about 2 tablespoons of lemon juice and the canola oil and enjoy immediately.
