Delicious Immune Booster

Carrot Juice

with Parsley, Lemon and Garlic
5
Average: 5 (1 vote)
(1 vote)
Carrot Juice

Carrot Juice - Start your day the juicy way!

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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
62
calories
Calories

Healthy, because

Even smarter

Nutritional values

This freshly pressed vegetable cocktail provides more vital substances with every sip than many a large menu. So that the vitamins, which are only soluble in fat, are also absorbed by the body, a few drops of oil play the taxi for them. Vitamin A is one of these vitamins and its precursor (beta-carotene) is contained in large quantities in the carrots. It gives us beautiful skin and is needed for healthy vision.

Young cloves of garlic are particularly suitable for the wellness drink. They taste best and develop a lot of an active ingredient after pressing, which makes the blood flow more easily. For a slightly sweeter apple-carrot drink, you can also add a sweet apple to the juicer. By the way, it is also possible to mix the ingredients in a smoothie blender to make a delicious carrot smoothie, the advantage being that the satiating dietary fibre is retained.

1 serving contains
(Percentage of daily recommendation)
Calorie62 kcal(3 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A2.3 mg(288 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin6 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23 mg(24 %)
Potassium522 mg(13 %)
Calcium89 mg(9 %)
Magnesium35 mg(12 %)
Iron3.5 mg(23 %)
Iodine23 μg(12 %)
Zinc1 mg(13 %)
Saturated fatty acids0.2 g
Uric acid30 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2
2 pounds
1 bunch
smooth Parsley
½
1 teaspoon
Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Juicer, 1 Citrus juicer

Preparation steps

1.
Carrot Juice preparation step 1

Peel garlic cloves.

2.
Carrot Juice preparation step 2

Rinse carrots thoroughly and trim ends.

3.
Carrot Juice preparation step 3

Rinse parsley and shake dry. Squeeze the juice from the lemon half.

4.
Carrot Juice preparation step 4

Pass garlic cloves and 6 carrots through the juicer.

5.
Carrot Juice preparation step 5

Add remaining parsley and carrots to the juicer and extract the juice.

6.
Carrot Juice preparation step 6

Whisk carrot juice with about 2 tablespoons of lemon juice and the canola oil and enjoy immediately.