Carrot Juice

with Parsley, Lemon and Garlic

Carrot Juice - Start your day the juicy way!
62 kcal
Start your day the juicy way!

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Difficulty:easy
Preparation:15 min
Ready in:15 min
Low-sugar
Low-fat
lactose-free
Vegetable
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
62
3%
Protein
2 g
4%
Fat
1 g
1%
Added Sugar
0 g
0%
Carbohydrates
9 g
3%
Roughage
1 g
-
Saturates
0 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

2small Garlic clove
2 poundsCarrot
1 bunchsmooth Parsley
½Lemons
1 teaspoonCanola oil

Kitchen Utensils

1 Bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Juicer, 1 Citrus juicer

Directions

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1 Peel garlic cloves.
2 Rinse carrots thoroughly and trim ends.
3 Rinse parsley and shake dry. Squeeze the juice from the lemon half.
4 Pass garlic cloves and 6 carrots through the juicer.
5 Add remaining parsley and carrots to the juicer and extract the juice.
6 Whisk carrot juice with about 2 tablespoons of lemon juice and the canola oil and enjoy immediately.
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