EatSmarter exclusive recipe

Hot Citrus Tea

with Herbs
5
Average: 5 (1 vote)
(1 vote)
Hot Citrus Tea

Hot Citrus Tea - Full flavor with zero calories—a tea to be particularly fond of!

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Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
ready in 12 min.
Ready in
Calories:
0
calories
Calories

Healthy, because

Even smarter

Nutritional values

The herbs in this recipe help the body to boost fat metabolism, and verbena in particular is good for a sensitive stomach.

Depending on your preferences and the weather, you can enjoy this tea either hot or cold.

1 serving contains
(Percentage of daily recommendation)
Calorie0 kcal(0 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate2.5 μg(1 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium22 mg(1 %)
Calcium5 mg(1 %)
Magnesium2.5 mg(1 %)
Iron0.2 mg(1 %)
Iodine12 μg(6 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid0 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
2 sprigs Lemon balm
2 teaspoons dried Cistus
2 teaspoons dried Verbena
1 teaspoon dried Lemon peel
liquid Sweetener
Preparation

Kitchen utensils

1 Small pot (with lid), 1 Measuring cups, 1 Teaspoon, 1 Tea strainer

Preparation steps

1.
Hot Citrus Tea preparation step 1

Rinse lemon balm, shake dry, and set aside. Combine hibiscus, verbena, and lemon peel in a small pot with 1/2 cup of boiling water.

2.
Hot Citrus Tea preparation step 2

Cover and let steep about 7 minutes and then pass through a strainer into a cup. Add sweetener to taste, garnish with the lemon balm and serve immediately.