Cranberry Pear Punch with Ginger
Cranberry Pear Punch with ginger - Aromatic hot drink for cold days
Healthy, because
Even smarter
Nutritional values
Ginger convinces with lots of gingerols and shogaols. These pungents stimulate the blood circulation and push our defenses. Thus, cold viruses can be fought faster.
If the sweetness from the pear juice is sufficient, simply omit the raw cane sugar. You can replace the non-alcoholic rosé wine with light grape juice as desired.
(Percentage of daily recommendation)
| Calorie | 116 cal. | (6 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 0.8 g | (3 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 263 mg | (7 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 22 g |
Ingredients
- Ingredients
- 3 ½ ozs fresh Cranberry (alternatively frozen)
- 1 Tbsp Raw cane sugar
- 22 ozs Pear juice
- ¾ oz ginger roots
- 6 Lemongrass
- 1 generous pinch Vanilla powder
- 10 ozs non-alcoholic Rosé
- 3 Cinnamon stick
Kitchen utensils
Preparation steps
Wash the cranberries. Place in a saucepan with the sugar and 3 ounces of pear juice and bring to a boil. Simmer over low heat for about 5-10 minutes until the berries are soft, stirring occasionally.
In the meantime, peel and slice the ginger, wash the lemongrass and knock 2 stalks slightly soft with a meat tenderizer; set aside the rest for the garnish. Add squeezed lemongrass to cranberries in pot with remaining pear juice, ginger, vanilla powder, wine and cinnamon sticks.
Warm cranberry punch with pear and ginger over medium heat and infuse for 10-15 minutes. Pour through a sieve into glasses and garnish with lemongrass.
