Soul Food

Cranberry Pear Punch with Ginger

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Average: 5 (2 votes)
(2 votes)
Cranberry Pear Punch with Ginger

Cranberry Pear Punch with ginger - Aromatic hot drink for cold days

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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
116
calories
Calories

Healthy, because

Even smarter

Nutritional values

Ginger convinces with lots of gingerols and shogaols. These pungents stimulate the blood circulation and push our defenses. Thus, cold viruses can be fought faster.

If the sweetness from the pear juice is sufficient, simply omit the raw cane sugar. You can replace the non-alcoholic rosé wine with light grape juice as desired.

1 glass contains
(Percentage of daily recommendation)
Calorie116 kcal(6 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates26 g(17 %)
Sugar added5 g(20 %)
Roughage0.8 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D2 μg(10 %)
Vitamin E0.9 mg(8 %)
Vitamin K7.5 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.4 mg(3 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8 mg(8 %)
Potassium263 mg(7 %)
Calcium28 mg(3 %)
Magnesium23 mg(8 %)
Iron0.9 mg(6 %)
Iodine10 μg(5 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid24 mg
Cholesterol0 mg
Complete sugar22 g

Ingredients

for
4
Ingredients
3 ½ ozs fresh Cranberry (alternatively frozen)
1 Tbsp Raw cane sugar
22 ozs Pear juice
¾ oz ginger roots
6 Lemongrass
1 generous pinch Vanilla powder
10 ozs non-alcoholic Rosé
3 Cinnamon stick
How healthy are the main ingredients?
Cranberry
Preparation

Kitchen utensils

1 Meat mallet

Preparation steps

1.

Wash the cranberries. Place in a saucepan with the sugar and 3 ounces of pear juice and bring to a boil. Simmer over low heat for about 5-10 minutes until the berries are soft, stirring occasionally.

2.

In the meantime, peel and slice the ginger, wash the lemongrass and knock 2 stalks slightly soft with a meat tenderizer; set aside the rest for the garnish. Add squeezed lemongrass to cranberries in pot with remaining pear juice, ginger, vanilla powder, wine and cinnamon sticks.

3.

Warm cranberry punch with pear and ginger over medium heat and infuse for 10-15 minutes. Pour through a sieve into glasses and garnish with lemongrass.