Metabolism Booster

Piña Colada Smoothie

Average: 5 (11 votes)
(11 votes)
Piña Colada Smoothie

Piña Colada Smoothie - The non-alcoholic mocktail brings Caribbean flair into the glass

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Health Score:
96 / 100
10 min.

Healthy, because

Even smarter

Nutritional values

Pineapple promotes the body's defense system thanks to vitamins A and C. At the same time potassium from Coconut stimulates the elimination of undesirable substances and balances the fluid balance. The essential oils of the Fennels and the dietary fiber of coconut flakes alleviate intestinal discomfort. In addition, the enzyme bromelain from pineapple improves protein absorption. Bromelain is also able to relieve bruises and sports injuries. In Lime and coconut water contain antioxidant flavonoids and vitamins B3, C and E, which counteract inflammation. With the help of calming magnesium, coconut milk reduces nervousness, tension or headaches. In addition, bromelain from pineapple brightens the mood.

Instead of fresh pineapple, you can also resort to the frozen variety or unsweetened canned pineapple.

1 glass contains
(Percentage of daily recommendation)
Calorie114 cal.(5 %)
Protein2 g(2 %)
Fat4 g(3 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K0.2 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate19 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium470 mg(12 %)
Calcium41 mg(4 %)
Magnesium42 mg(14 %)
Iron0.6 mg(4 %)
Iodine1 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids3.4 g
Uric acid20 mg
Cholesterol0 mg
Complete sugar15 g


2 Tbsps coconut chips
14 ozs pineapple flesh (1/2 pineapple)
2 organic limes
3 ½ ozs Fennel
7 ozs Coconut milk
10 ozs Coconut water
4 Tbsps Crushed ice (or ice cubes)
How healthy are the main ingredients?
Coconut milkFennel

Kitchen utensils

1 Blender

Preparation steps


Roast coconut chips in a pan without fat until golden brown, then let cool. Peel the pineapple, cut out the core and dice the flesh. Rinse 1 lime hot, rub dry and cut into slices.


Halve remaining lime and squeeze juice. Clean, wash and chop the fennel.


Blend pineapple with lime juice, fennel, coconut milk and water in a stand mixer until frothy. Divide juice mix and ice among 4 glasses and garnish piña colada smoothie with coconut chips and lime slices.