Piña Colada Smoothie
Piña Colada Smoothie - The non-alcoholic mocktail brings Caribbean flair into the glass
Healthy, because
Even smarter
Nutritional values
Pineapple promotes the body's defense system thanks to vitamins A and C. At the same time potassium from Coconut stimulates the elimination of undesirable substances and balances the fluid balance. The essential oils of the Fennels and the dietary fiber of coconut flakes alleviate intestinal discomfort. In addition, the enzyme bromelain from pineapple improves protein absorption. Bromelain is also able to relieve bruises and sports injuries. In Lime and coconut water contain antioxidant flavonoids and vitamins B3, C and E, which counteract inflammation. With the help of calming magnesium, coconut milk reduces nervousness, tension or headaches. In addition, bromelain from pineapple brightens the mood.
Instead of fresh pineapple, you can also resort to the frozen variety or unsweetened canned pineapple.
(Percentage of daily recommendation)
| Calorie | 114 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 470 mg | (12 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Ingredients
- Ingredients
- 2 Tbsps coconut chips
- 14 ozs pineapple flesh (1/2 pineapple)
- 2 organic limes
- 3 ½ ozs Fennel
- 7 ozs Coconut milk
- 10 ozs Coconut water
- 4 Tbsps Crushed ice (or ice cubes)
Kitchen utensils
Preparation steps
Roast coconut chips in a pan without fat until golden brown, then let cool. Peel the pineapple, cut out the core and dice the flesh. Rinse 1 lime hot, rub dry and cut into slices.
Halve remaining lime and squeeze juice. Clean, wash and chop the fennel.
Blend pineapple with lime juice, fennel, coconut milk and water in a stand mixer until frothy. Divide juice mix and ice among 4 glasses and garnish piña colada smoothie with coconut chips and lime slices.
