Sweet Lemon Ice Tea
Sweet Lemon ice tea - Pure refreshment on hot summer days! Photo: Wenke Gürtler
Healthy, because
Even smarter
Nutritional values
Lemons contain many flavonoids, secondary plant substances which can intercept free radicals in the body before they damage the body cells.
If you don't have loose black tea at hand, you can also prepare iced tea lemon with 4 to 5 bags of black tea.
(Percentage of daily recommendation)
| Calorie | 56 cal. | (3 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 7.5 g | (30 %) | ||
| Roughage | 0.6 g | (2 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.1 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 3 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 86 mg | (2 %) | ||
| Calcium | 10 mg | (1 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Ingredients
- Ingredients
- 2 Tbsps Raw cane sugar
- 2 Tbsps loose Black tea
- 10 ozs Ice cubes
- 2 lemons
- 1 Lime
Kitchen utensils
Preparation steps
Boil 7 ounces of water with the sugar, making sure sugar dissolves completely. Add tea, stir and leave to infuse for 2-3 minutes.
Place 7-8 ounces of ice cubes in the carafe and pour tea through a fine sieve into the carafe.
Rinse lemons. Halve lemons and squeeze juice from 3 lemon halves. Cut the remaining lemon into slices. Halve the lime and squeeze out the juice as well. Add the lemon and lime juice and 20 ounces of cold water to the iced tea.
Serve iced tea lemon with ice cubes and lemon slices. Decorate with paper straws and enjoy.
