lactose-free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Lactose-free Desserts Recipes

Lactose-free Dessert

Lactose-free Salads Recipes

Lactose-free Salad

Lactose-free Soup Recipes Recipes

Lactose-free Soup

Lactose-free Snacks Recipes

Lactose-free Snacks

Lactose-free Drinks Recipes

Lactose-free Beverage

Lactose-free Fish Recipes Recipes

Lactose-free Fish

Lactose-free Meat Recipes Recipes

Lactose-free Meat

Lactose-free Poultry Recipes Recipes

Lactose-free Poultry

Lactose Free Vegetarian Recipes

lactose-free vegetarian

Lactose-free Pasta Recipes Recipes

Lactose-free Pasta

1,447 lactose-free recipes

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Vegetable-Lentil Stew with Peas recipe

Clean Eating At The Office

Vegetable-Lentil Stew with Peas

25 mins

25 mins

592 calories

Sugar Free Granola recipe

Flavorful Diet Breakfast

Sugar Free Granola

20 mins

60 mins

232 calories

Spring Risotto with Asparagus and Radishes recipe

Variation On A Classic Dish

Spring Risotto with Asparagus and Radishes

30 mins

30 mins

575 calories

Boeuf Bourguignon with Mushrooms and Red Wine recipe

Healthier Version Of A Classic Recipe

Boeuf Bourguignon with Mushrooms and Red Wine

slow cooker or cook top versions

40 mins

180 mins

446 calories

Cinnamon Water recipe

Metabolism Booster

with rosemary and grapefruit

5 mins

65 mins

18 calories

Sweet Potato Toast with Hummus and Beets recipe

Protein-Packed Vegan Recipe

Sweet Potato Toast with Hummus and Beets

20 mins

20 mins

415 calories

Cocoa Espresso Banana Smoothie recipe

Guilt-Free Snack

Cocoa Espresso Banana Smoothie

with Chia Seeds

5 mins

5 mins

495 calories

Creamy Hummus Pasta recipe

Creamy Hummus Pasta

30 mins

30 mins

277 calories

Spring Risotto with Fresh Vegetables recipe

Seasonal Kitchen

Spring Risotto with Fresh Vegetables

35 mins

35 mins

Creamy Zucchini and Potato Soup recipe

Clean Eating Recipe

Creamy Zucchini and Potato Soup

30 mins

55 mins

236 calories

Watermelon on a Stick with Chocolate recipe

For The Whole Family

Watermelon on a Stick with Chocolate

30 mins

60 mins

22 calories

Konjac Noodle Salad with Tahini Lime Sauce recipe

Low-Carb Substitute

Konjac Noodle Salad with Tahini Lime Sauce

30 mins

30 mins

279 calories

Green Power Soup recipe

Green Power Soup

with spinach, peas and mint

20 mins

35 mins

255 calories

Vegan Tahini Dressing recipe

Variation On A Classic Dish

Vegan Tahini Dressing

5 mins

5 mins

122 calories

Sourdough Pancakes with Blood Orange, Chocolate and Pistachios recipe

Healthy Leftovers

Sourdough Pancakes with Blood Orange, Chocolate and Pistachios

15 mins

735 mins

454 calories

Chocolate Overnight Oats with Persimmons recipe

Seasonal Kitchen

Chocolate Overnight Oats with Persimmons

and carrots

10 mins

130 mins

524 calories

Cauliflower Rice Bowl recipe

Quick Low-Carb Recipe

Cauliflower Rice Bowl

25 mins

25 mins

273 calories

Basil Mushrooms on Polenta recipe

Basic Healthy Recipe

Basil Mushrooms on Polenta

20 mins

20 mins

322 calories

Lentil Dal with Spinach and Tofu recipe

Lentil Dal with Spinach and Tofu

25 mins

25 mins

416 calories

Sweet Potato Curry recipe

Sweet Potato Curry

40 mins

40 mins

398 calories

Vegetable Noodles with Peanut Sauce recipe

5-Ingredients Recipe

Vegetable Noodles with Peanut Sauce

25 mins

25 mins

284 calories

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

40 mins

60 mins

225 calories

Low-carb Almond Flour Banana Pancakes recipe

Low-Carb Breakfast

Low-carb Almond Flour Banana Pancakes

with Blackberries

10 mins

20 mins

311 calories

Healthy Green Shots recipe

Refreshing Vitamin Kick

Healthy Green Shots

15 mins

15 mins

33 calories

Chocolate Energy Bars with Cinnamon recipe

Chocolate Energy Bars with Cinnamon

15 mins

60 mins

213 calories

Sourdough Bagels recipe

Basic Healthy Recipe

Sourdough Bagels

25 mins

980 mins

103 calories

Chickpea Pancakes recipe

Gluten-Free Snack

Chickpea Pancakes

25 mins

25 mins

259 calories

Oven Vegetables with Tahini Sauce recipe

Fine Vegetable Cuisine

Oven Vegetables with Tahini Sauce

30 mins

45 mins

566 calories

Crispy Buckwheat Granola recipe

Gluten-Free Snack

Crispy Buckwheat Granola

15 mins

50 mins

459 calories

Curry Chicken with Quinoa and Carrots recipe

Curry Chicken with Quinoa and Carrots

30 mins

30 mins

691 calories

Skyr Dessert recipe

20 mins

20 mins

359 calories

Easy Apple and Carrot Salad recipe

EatSmarter exclusive recipe

Easy Apple and Carrot Salad

With lemon dressing

15 mins

15 mins

214 calories

Spelt Bread with Sourdough recipe

Made With Whole Grains

Spelt Bread with Sourdough

35 mins

1705 mins

122 calories

Carrot Cake Cookies with Walnuts recipe

Flavorful Snack For Weight Loss

Carrot Cake Cookies with Walnuts

60 mins

60 mins

168 calories

Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe

Satisfying Vegan Food

Spelt Oatmeal with Bananas, Chocolate and Peanuts

20 mins

20 mins

480 calories

Vegan Berry Nice Cream with Mint recipe

No Lactose, All Flavor

Vegan Berry Nice Cream with Mint

15 mins

255 mins

400 calories

Buckwheat Bowl with White Asparagus Skewers recipe

Satisfying Vegan Food

Buckwheat Bowl with White Asparagus Skewers

30 mins

30 mins

417 calories

Breakfast Porridge with Nectarine recipe

No Lactose, All Flavor

Breakfast Porridge with Nectarine

10 mins

10 mins

Sourdough Baguette recipe

Healthier Version Of A Classic Recipe

Sourdough Baguette

30 mins

1320 mins

232 calories

Magic Shell Smoothie Bowl recipe

Magic Shell Smoothie Bowl

7 mins

7 mins

261 calories

Grilled Eggplants with Pomegranate Seeds recipe

Grilled Eggplants with Pomegranate Seeds

20 mins

30 mins

505 calories

Grilled Vegetable Kabobs recipe

Healthy Grilling

Grilled Vegetable Kabobs

25 mins

33 mins

165 calories

Strawberry Kiwi Smoothie with Cucumber recipe

Metabolism Booster

Strawberry Kiwi Smoothie with Cucumber

10 mins

10 mins

115 calories

Açaí Bowl with Fresh Berries recipe

Açaí Bowl with Fresh Berries

15 mins

15 mins

411 calories

Radicchio Salad with Carrots and Hazelnuts recipe

anti-inflammatory

Radicchio Salad with Carrots and Hazelnuts

30 mins

30 mins

317 calories

White Cabbage Kimchi recipe

Basic Healthy Recipe

White Cabbage Kimchi

35 mins

4355 mins

66 calories

Piña Colada Smoothie recipe

Metabolism Booster

Piña Colada Smoothie

10 mins

10 mins

114 calories

Ginger Green Smoothie recipe

anti-inflammatory

Ginger Green Smoothie

15 mins

15 mins

259 calories

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.