lactose-free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,327 lactose-free recipes
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Vegetable-Lentil Stew with Peas recipe
Clean Eating At The Office
Vegetable-Lentil Stew with Peas
5
(19)

25 mins

25 mins

592 calories

9,3
Boeuf Bourguignon recipe
Healthier Version Of A Classic Recipe
Boeuf Bourguignon

with Mushrooms in Red Wine

5
(15)

40 mins

180 mins

446 calories

8,5
Cocoa Espresso Banana Smoothie recipe
Guilt-Free Snack
Cocoa Espresso Banana Smoothie

with Chia Seeds

5
(15)

5 mins

5 mins

495 calories

8,2
Spring Risotto with Asparagus and Radishes recipe
Variation On A Classic Dish
Spring Risotto with Asparagus and Radishes
5
(14)

30 mins

30 mins

575 calories

8,9
Watermelon on a Stick with Chocolate recipe
For The Whole Family
Watermelon on a Stick with Chocolate
5
(13)

30 mins

60 mins

22 calories

7,2
Grilled Salmon Skewers recipe
High in Healthy Fats
Grilled Salmon Skewers

with Fennel and Tomato Salsa

5
(12)

40 mins

60 mins

225 calories

Spelt Bread with Sourdough recipe
Made With Whole Grains
Spelt Bread with Sourdough
5
(11)

35 mins

1705 mins

122 calories

7,7
Healthy Green Shots recipe
Refreshing Vitamin Kick
Healthy Green Shots
5
(11)

15 mins

15 mins

33 calories

9,3
Vegan Rice Pudding recipe
Vegan Treat
Vegan Rice Pudding
5
(11)

40 mins

40 mins

354 calories

5,0
Breakfast Porridge with Nectarine recipe
No Lactose, All Flavor
Breakfast Porridge with Nectarine
5
(11)

10 mins

10 mins

Easy Apple and Carrot Salad recipe
EatSmarter exclusive recipe
Easy Apple and Carrot Salad

With lemon dressing

5
(9)

15 mins

15 mins

167 calories

Carrot Cake Cookies with Walnuts recipe
Flavorful Snack For Weight Loss
Carrot Cake Cookies with Walnuts
5
(9)

60 mins

60 mins

168 calories

8,0
Oat Bread recipe
Basic Healthy Recipe
Oat Bread
5
(9)

40 mins

1530 mins

150 calories

Carrot Risotto with Eggplant and Pesto Sauce recipe
Healthy Mediterranean Food
Carrot Risotto with Eggplant and Pesto Sauce
5
(9)

45 mins

45 mins

8,5
Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories

Avocado Mint Ice Cream with Chocolate recipe
Vegan Treat
Avocado Mint Ice Cream with Chocolate
5
(8)

15 mins

135 mins

368 calories

6,3
Oatmeal Burger with Beets and Walnuts recipe
Vegan Delicacy
Oatmeal Burger with Beets and Walnuts
5
(8)

40 mins

40 mins

766 calories

8,1
Creamy Carrot Sweet Potato Soup with Croutons recipe
Vegan Delicacy
Creamy Carrot Sweet Potato Soup with Croutons

and Walnuts

5
(8)

20 mins

35 mins

367 calories

8,8
Vegan Tomato Spread recipe
Soul Food
Vegan Tomato Spread
5
(8)

15 mins

15 mins

139 calories

8,3
Chocolate Banana Spread recipe
Filling High Protein Breakfast
Chocolate Banana Spread
5
(8)

15 mins

15 mins

276 calories

Buckwheat Bowl with White Asparagus Skewers recipe
Satisfying Vegan Food
Buckwheat Bowl with White Asparagus Skewers
5
(8)

30 mins

30 mins

417 calories

8,4
Vegan Rice Pudding with Apple Compote recipe
Vegan Treat
Vegan Rice Pudding with Apple Compote
5
(8)

40 mins

40 mins

403 calories

5,5
Apple Compote recipe
Basic Healthy Recipe
Apple Compote

(Master Recipe)

5
(7)

25 mins

145 mins

200 calories

Tuna Tartare recipe
EatSmarter exclusive recipe
Tuna Tartare

with Mango and Cilantro Salad

5
(7)

40 mins

40 mins

340 calories

9,3
Low-carb Almond Flour Banana Pancakes recipe
Low-Carb Breakfast
Low-carb Almond Flour Banana Pancakes

with Blackberries

5
(7)

10 mins

20 mins

311 calories

9,1
Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe
Satisfying Vegan Food
Spelt Oatmeal with Bananas, Chocolate and Peanuts
5
(7)

20 mins

20 mins

480 calories

7,5
Beet Soup with Coconut, Pear and Cinnamon recipe
Vegan Delicacy
Beet Soup with Coconut, Pear and Cinnamon
5
(7)

15 mins

45 mins

260 calories

8,7
Roasted Chicken with Parsnips and Carrots recipe
Basic Healthy Recipe
Roasted Chicken with Parsnips and Carrots

with Lentils

5
(6)

60 mins

100 mins

672 calories

Christmas Biscotto (Cantucci) recipe
EatSmarter exclusive recipe
Christmas Biscotto (Cantucci)

with Candied Ginger

5
(6)

30 mins

230 mins

95 calories

5,7
Roasted Garlic Soup recipe
EatSmarter exclusive recipe
Roasted Garlic Soup

with Red Mullet

5
(6)

30 mins

80 mins

280 calories

8,1
Steamed Fish Fillet recipe
Guilt-Free Delicacy
Steamed Fish Fillet

on a Bed of Vegetables

5
(6)

25 mins

25 mins

100 calories

Smarter Rice Pudding with Sour Cherries recipe
Vegan Treat
Smarter Rice Pudding with Sour Cherries
5
(6)

75 mins

75 mins

312 calories

6,9
Chocolate Energy Bars recipe
Smarter Snack
Chocolate Energy Bars
5
(6)

15 mins

60 mins

213 calories

8,1
Keto Peanut Butter Cups recipe
Vegan Treat
Keto Peanut Butter Cups
5
(6)

20 mins

40 mins

46 calories

7,1
Vegan Overnight Oats with Blueberries and Coconut recipe
Flavorful Diet Breakfast
Vegan Overnight Oats with Blueberries and Coconut
5
(6)

10 mins

125 mins

403 calories

9,3
Stuffed Roast Chicken recipe
High-Protein
Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

5
(5)

40 mins

120 mins

711 calories

8,8
Beef Skewers with Green Asparagus recipe
Low-Carb Dinner
Beef Skewers with Green Asparagus

and Pomegranate Sauce

5
(5)

50 mins

170 mins

498 calories

9,7
Apple-Marjoram Open Faced Sandwich recipe
Smarter Snack
Apple-Marjoram Open Faced Sandwich

with Leek

5
(5)

30 mins

60 mins

229 calories

9,1
Rosemary Tea recipe
Soul Food
Rosemary Tea

with Orange

5
(5)

10 mins

10 mins

13 calories

7,3
Pineapple-Cucumber Salsa recipe
EatSmarter exclusive recipe
Pineapple-Cucumber Salsa
5
(5)

15 mins

45 mins

91 calories

8,4
Monkfish Cutlets recipe
EatSmarter exclusive recipe
Monkfish Cutlets

with Yellow Tomatoes

5
(5)

35 mins

35 mins

240 calories

9,0
Almond Porridge with Blueberries recipe
Quick Clean Eating Recipe
Almond Porridge with Blueberries
5
(5)

15 mins

15 mins

442 calories

Vegan Burger Buns recipe
Made With Whole Grains
Vegan Burger Buns
5
(5)

25 mins

105 mins

307 calories

7,7
Winter Buddha-Bowl with Barley recipe
Healthy Mediterranean Food
Winter Buddha-Bowl with Barley
5
(5)

25 mins

25 mins

447 calories

9,1
Red Velvet Hot Chocolate recipe
Vegan Delicacy
Red Velvet Hot Chocolate
5
(5)

15 mins

15 mins

205 calories

7,4
Ayurvedic Tea with Spices recipe
Stomach-Soothing
Ayurvedic Tea with Spices
5
(5)

10 mins

40 mins

10,0
Sweet Potato and Radishes with Pomegranate Seeds recipe
Fine Vegetable Cuisine
Sweet Potato and Radishes with Pomegranate Seeds
5
(5)

30 mins

30 mins

309 calories

10,0
Vegan Parsnip Risotto with Pomegranate recipe
Variation On A Classic Dish
Vegan Parsnip Risotto with Pomegranate
5
(5)

60 mins

60 mins

507 calories

8,3

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.

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