lactose-free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,264 lactose-free recipes
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Boeuf Bourguignon recipe
Healthier Version Of A Classic Recipe
Boeuf Bourguignon

with Mushrooms in Red Wine

5
(15)

40 mins

180 mins

446 calories

8,5
Grilled Salmon Skewers recipe
High in Healthy Fats
Grilled Salmon Skewers

with Fennel and Tomato Salsa

5
(12)

40 mins

60 mins

225 calories
Chocolate Banana Spread recipe
Filling High Protein Breakfast
Chocolate Banana Spread
5
(8)

15 mins

15 mins

276 calories
Vegan Rice Pudding with Apple Compote recipe
Vegan Treat
Vegan Rice Pudding with Apple Compote
5
(8)

40 mins

40 mins

403 calories
Carrot Cake Cookies with Walnuts recipe
Flavorful Snack For Weight Loss
Carrot Cake Cookies with Walnuts
5
(8)

60 mins

60 mins

168 calories

8,0
Vegan Tomato Spread recipe
Soul Food
Vegan Tomato Spread
5
(8)

15 mins

15 mins

139 calories

8,3
Cookbook
Editors Favorite Soup Recipes
To the cookbook
Apple Compote recipe
Basic Healthy Recipe
Apple Compote

(Master Recipe)

5
(7)

25 mins

145 mins

200 calories

5,4
Easy Apple and Carrot Salad recipe
EatSmarter exclusive recipe
Easy Apple and Carrot Salad

With lemon dressing

5
(7)

15 mins

15 mins

167 calories
Creamy Carrot Sweet Potato Soup with Croutons recipe
Vegan Delicacy
Creamy Carrot Sweet Potato Soup with Croutons

and Walnuts

5
(7)

20 mins

35 mins

367 calories

8,8
Tuna Tartare recipe
EatSmarter exclusive recipe
Tuna Tartare

with Mango and Cilantro Salad

5
(6)

40 mins

40 mins

340 calories

9,8
Roasted Garlic Soup recipe
EatSmarter exclusive recipe
Roasted Garlic Soup

with Red Mullet

5
(6)

30 mins

80 mins

280 calories

8,0
Steamed Fish Fillet recipe
Guild-Free Delicacy
Steamed Fish Fillet

on a Bed of Vegetables

5
(6)

25 mins

25 mins

100 calories

9,8
Roasted Chicken with Parsnips and Carrots recipe
Basic Healthy Recipe
Roasted Chicken with Parsnips and Carrots

with Lentils

5
(6)

60 mins

100 mins

672 calories
Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe
Protein-Packed Vegan Recipe
Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette
5
(6)

25 mins

35 mins

450 calories

9,8
Chocolate Energy Bars recipe
Smarter Snack
Chocolate Energy Bars
5
(6)

15 mins

60 mins

213 calories
Christmas Biscotto (Cantucci) recipe
EatSmarter exclusive recipe
Christmas Biscotto (Cantucci)

with Candied Ginger

5
(6)

30 mins

230 mins

95 calories

5,7
Beef Skewers with Green Asparagus recipe
Low-Carb Dinner
Beef Skewers with Green Asparagus

and Pomegranate Sauce

5
(5)

50 mins

170 mins

498 calories

9,7
Smarter Fresh Pea Puree recipe
Light And Refreshing
Smarter Fresh Pea Puree

with Cress and Lemon

5
(5)

15 mins

15 mins

194 calories

9,3
Apple-Marjoram Open Faced Sandwich recipe
Smarter Snack
Apple-Marjoram Open Faced Sandwich

with Leek

5
(5)

30 mins

60 mins

229 calories

9,1
Sweet Potato Toast with Hummus and Beets recipe
Protein-Packed Vegan Recipe
Sweet Potato Toast with Hummus and Beets
5
(5)

20 mins

20 mins

415 calories

9,5
Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe
Satisfying Vegan Food
Spelt Oatmeal with Bananas, Chocolate and Peanuts
5
(5)

20 mins

20 mins

480 calories

7,5
Vegan Overnight Oats with Blueberries and Coconut recipe
Flavorful Diet Breakfast
Vegan Overnight Oats with Blueberries and Coconut
5
(5)

10 mins

125 mins

403 calories

9,3
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

10,0
Chocolate Slices recipe
EatSmarter exclusive recipe
Chocolate Slices

with Raspberries

5
(4)

30 mins

190 mins

335 calories

7,7
Fried Mini Peppers recipe
Guilt-Free Snack
Fried Mini Peppers

in Olive Oil

5
(4)

10 mins

10 mins

115 calories
Pineapple-Cucumber Salsa recipe
EatSmarter exclusive recipe
Pineapple-Cucumber Salsa
5
(4)

15 mins

45 mins

91 calories

7,6
Spaghetti with Calamari recipe
EatSmarter exclusive recipe
Spaghetti with Calamari

and Cherry Tomatoes

5
(4)

25 mins

35 mins

580 calories

8,6
Monkfish Cutlets recipe
EatSmarter exclusive recipe
Monkfish Cutlets

with Yellow Tomatoes

5
(4)

35 mins

35 mins

240 calories

9,6
Arugula and Radicchio Salad recipe
EatSmarter exclusive recipe
Arugula and Radicchio Salad

with Grapefruit and Scallops

5
(4)

40 mins

40 mins

515 calories
Stuffed Roast Chicken recipe
High-Protein
Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

5
(4)

40 mins

120 mins

711 calories

8,8
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We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.

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