1,235 lactose-free recipes from EAT SMARTER

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EatSmarter exclusive recipe

Fruity Green Salad

with Raspberry Dressing

(1)

25 mins

35 mins

128 calories

7,9

EatSmarter exclusive recipe

Rice-Lentil Pilaf

with Chicken and Ginger-Tomato Sauce

(1)

30 mins

60 mins

362 calories

8,7

EatSmarter exclusive recipe

Easy Maki Rolls

(Rice and Fish Nori Rolls)

(1)

50 mins

238 calories

9,2

EatSmarter exclusive recipe

Oat and Pine-Nut Granola

with Dried Cherries

(1)

25 mins

120 mins

196 calories

6,9

EatSmarter exclusive recipe

Greek-Style Cabbage Soup

with Whole Wheat Pasta and Lemon

(1)

25 mins

261 calories

EatSmarter exclusive recipe

Quinoa

(Basic Recipe)

(1)

15 mins

25 mins

155 calories

5,5

Cookbook

Lactose Free

To the cookbook

EatSmarter exclusive recipe

Crispy Quinoa

with Curry and Almonds

(1)

25 mins

40 mins

178 calories

6,5

EatSmarter exclusive recipe

Grilled Pineapple

with Allspice, Coconut and Maple Syrup

(1)

25 mins

204 calories

4,7

EatSmarter exclusive recipe

Tilapia Packets

Mediterranean Style

(1)

25 mins

45 mins

275 calories

9,9

EatSmarter exclusive recipe

Salmon and Cherry Tomatoes

with Black Olives and Basil

(2)

20 mins

25 mins

407 calories

9,8

EatSmarter exclusive recipe

Asian Chicken Skewers

with Napa Cabbage

(1)

45 mins

90 mins

466 calories

9,5

EatSmarter exclusive recipe

Cashew-Crusted Chicken Breast

on Spicy Chard

(1)

45 mins

390 calories

EatSmarter exclusive recipe

Bistro Salad

with Apple and Hazelnut Vinaigrette

(1)

30 mins

149 calories

EatSmarter exclusive recipe

Creole Crawfish Stew

with Okra, Spinach and Potatoes

(1)

60 mins

280 calories

EatSmarter exclusive recipe

Chilled Thai Soup

with Lemongrass Ice

(1)

60 mins

360 mins

105 calories

EatSmarter exclusive recipe

Mexican Quinoa

with Tomato and Black Beans

(1)

35 mins

297 calories

7,9

EatSmarter exclusive recipe

Tuna Ginger Dumplings

in Wonton Wrappers

(1)

45 mins

102 calories

9,2

EatSmarter exclusive recipe

Glazed Tuna Cubes

with Horseradish Cream and Caviar

(1)

45 mins

86 calories

9,5

EatSmarter exclusive recipe

Vegetable Bolognese

(1)

65 mins

578 calories

EatSmarter exclusive recipe

Melon-Spinach Juice

with Cinnamon

(1)

15 mins

82 calories

EatSmarter exclusive recipe

Potato and Kohlrabi Fritters

with Tomato Salad

(2)

45 mins

55 mins

239 calories

9,6

EatSmarter exclusive recipe

Cranberry-Melon Juice

with Cucumber

(1)

20 mins

145 calories

EatSmarter exclusive recipe

Red Apple Juice

with Red Cabbage

(1)

15 mins

65 calories

EatSmarter exclusive recipe

Spicy Tomato Tuna Pasta

with Chile and Herbs

(1)

35 mins

497 calories

EatSmarter exclusive recipe

Sesame Tuna

with Rice Noodles

(1)

30 mins

627 calories

9,2

EatSmarter exclusive recipe

Curried Okra

with Fresh Coconut

(2)

20 mins

30 mins

108 calories

9,1

EatSmarter exclusive recipe

Marinated Tuna

with Sesame Crust

(1)

20 mins

140 mins

410 calories

9,6

EatSmarter exclusive recipe

Marinated Sesame Salmon

with Scallions and Sprouts

(1)

25 mins

60 mins

411 calories

EatSmarter exclusive recipe

Marinated Lamb with Garlic

and Roasted Vegetables

(1)

40 mins

80 mins

458 calories

EatSmarter exclusive recipe

Alphabet Vegetable Soup

(1)

25 mins

35 mins

115 calories

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Lactose Free Recipes on EAT SMARTER

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.