1,235 lactose-free recipes from EAT SMARTER

Creole Crawfish Stew

with Okra, Spinach and Potatoes

60 mins

moderate

280 calories

Chestnut Waffles with Pears

(For Babies, From 10 Months)

30 mins

moderate

231 calories

Smarter Oysters with Parsley Salsa Verde

Served on the Half Shell

30 mins

60 mins

advanced

194 calories

Mediterranean Shrimp

with Chile Peppers, Tomatoes, Capers and Arugula

15 mins

20 mins

easy

280 calories

Potato and Kohlrabi Fritters

with Tomato Salad

45 mins

55 mins

moderate

239 calories

Vegetable Bolognese

65 mins

easy

578 calories

30 recipes

Lactose Free

Cookbook

Lactose Free

To the cookbook

Asian-Style Kale

with Chile Pepper and Garlic

20 mins

25 mins

easy

62 calories

Cranberry-Melon Juice

with Cucumber

20 mins

easy

145 calories

Papaya-Mango Shake

with Apple Juice

15 mins

easy

230 calories

Marinated Sesame Salmon

with Scallions and Sprouts

25 mins

60 mins

easy

411 calories

Seared Tuna

in Pepper Crust with Leek and Olives

40 mins

easy

482 calories

Cashew Cookies

with Marzipan

35 mins

50 mins

easy

208 calories

Soy-Quince Ice Cream

with Vanilla and Ginger

30 mins

120 mins

moderate

340 calories

Melon Ice on a Stick

with Fruit Juice

35 mins

300 mins

moderate

133 calories

Apricot Ginger Spritzer

with Cilantro

5 mins

easy

96 calories

Moroccan Spiced Chicken Skewers

with Arugula-Tomato Salad

60 mins

75 mins

easy

276 calories

Greek Squid Salad

with Cucumber and Peppers

55 mins

70 mins

easy

561 calories

Braised Chicken Breast

with Fennel and Lemon

20 mins

35 mins

easy

262 calories

Vanilla-Flavored Melon Balls

with Champagne Granita

45 mins

easy

254 calories

Swordfish Carpaccio

with Grapefruit Salad and Pine Nuts

30 mins

moderate

261 calories

Soy-Cress Refresher

with Cucumber

10 mins

easy

56 calories

Grilled Squid

25 mins

40 mins

moderate

245 calories

Prosciutto-Wrapped Pollock

on Zucchini

30 mins

35 mins

easy

291 calories

Fresh Spinach Juice

with Grapefruit

5 mins

easy

50 calories

Spring Rolls with Smoked Ham

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

40 mins

moderate

530 calories

Grilled Asparagus

with Orange and Pistachio Salsa

40 mins

easy

205 calories

Boiled Veal

with Broth and Vegetables

40 mins

120 mins

moderate

268 calories

Fruity Green Salad

with Raspberry Dressing

25 mins

35 mins

easy

128 calories

Rice-Lentil Pilaf

with Chicken and Ginger-Tomato Sauce

30 mins

60 mins

easy

362 calories

Mediterranean Peppers

with Arugula