1,235 lactose-free recipes from EAT SMARTER

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EatSmarter exclusive recipe

Grilled Salmon Skewers

with Fennel and Tomato Salsa

(11)

40 mins

60 mins

225 calories

10,0

EatSmarter exclusive recipe

Apple Compote

(Master Recipe)

(7)

25 mins

145 mins

200 calories

4,6

EatSmarter exclusive recipe

Boeuf Bourguignon

with Mushrooms in Red Wine

(6)

40 mins

180 mins

446 calories

8,6

EatSmarter exclusive recipe

Roasted Garlic Soup

with Red Mullet

(6)

30 mins

80 mins

280 calories

7,7

EatSmarter exclusive recipe

Steamed Fish Fillet

on a Bed of Vegetables

(6)

25 mins

100 calories

9,1

EatSmarter exclusive recipe

Roasted Chicken and Root Vegetables

with Lentils

(5)

60 mins

100 mins

672 calories

9,1

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EatSmarter exclusive recipe

Tuna Tartare

with Mango and Cilantro Salad

(5)

40 mins

340 calories

9,8

EatSmarter exclusive recipe

Smarter Fresh Pea Puree

with Cress and Lemon

(5)

15 mins

194 calories

8,9

EatSmarter exclusive recipe

Christmas Biscotto (Cantucci)

with Candied Ginger

(5)

30 mins

230 mins

95 calories

5,1

EatSmarter exclusive recipe

Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

(4)

40 mins

120 mins

711 calories

8,3

EatSmarter exclusive recipe

Beef Skewers with Green Asparagus

and Pomegranate Sauce

(5)

50 mins

170 mins

498 calories

9,4

EatSmarter exclusive recipe

Chocolate Slices

with Raspberries

(4)

30 mins

190 mins

335 calories

7,7

EatSmarter exclusive recipe

Rosemary Tea

with Orange

(4)

10 mins

13 calories

6,5

EatSmarter exclusive recipe

Fried Mini Peppers

in Olive Oil

(4)

10 mins

115 calories

6,9

EatSmarter exclusive recipe

Stuffed Trout

with Tomatoes and Arugula

(4)

25 mins

45 mins

345 calories

9,6

EatSmarter exclusive recipe

Shrimp Salad

with Melon Wedges

(4)

30 mins

80 mins

190 calories

9,8

EatSmarter exclusive recipe

Strawberry Papaya Smoothie

with Kiwi Puree

(4)

10 mins

110 calories

8,7

EatSmarter exclusive recipe

Monkfish Cutlets

with Yellow Tomatoes

(4)

35 mins

240 calories

9,6

EatSmarter exclusive recipe

Sponge Cake with Spelt Flour

(Basic Recipe)

(4)

30 mins

45 mins

60 calories

4,5

EatSmarter exclusive recipe

Spicy Cold Melon Soup

with Scallions

(4)

15 mins

96 calories

8,0

EatSmarter exclusive recipe

Mixed Melon Punch

with Lime Juice

(4)

20 mins

78 calories

8,6

EatSmarter exclusive recipe

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

(4)

25 mins

243 calories

10,0

Almond-Cinnamon Stars

(4)

90 mins

EatSmarter exclusive recipe

Mediterranean Vegetable Broth

(Basic Recipe)

(3)

40 mins

120 mins

17 calories

5,2

EatSmarter exclusive recipe

Beef Stew

with Vegetables and Noodles

(3)

30 mins

150 mins

460 calories

9,2

EatSmarter exclusive recipe

Smarter Beef Sauté

with Asparagus

(3)

40 mins

500 calories

9,0

EatSmarter exclusive recipe

Jamaican Chicken Thighs

with Pineapple Salad

(3)

45 mins

320 mins

642 calories

8,2

EatSmarter exclusive recipe

Tamarind Chicken Skewers

with Avocado and Tomato Salad

(3)

45 mins

145 mins

312 calories

9,2

EatSmarter exclusive recipe

Sesame Chicken Breast

with Sweet Chile Pepper Sauce

(3)

25 mins

310 calories

8,7

EatSmarter exclusive recipe

Chile Rice Noodles

with Turkey and Sesame Oil

(3)

35 mins

630 calories

7,2

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Lactose Free Recipes on EAT SMARTER

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.