Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Lactose-free Desserts Recipes

Lactose-free Dessert

Lactose-free Salads Recipes

Lactose-free Salad

Lactose-free Soup Recipes Recipes

Lactose-free Soup

Lactose-free Snacks Recipes

Lactose-free Snacks

Lactose-free Drinks Recipes

Lactose-free Beverage

Lactose-free Fish Recipes Recipes

Lactose-free Fish

Lactose-free Meat Recipes Recipes

Lactose-free Meat

Lactose-free Poultry Recipes Recipes

Lactose-free Poultry

Lactose Free Vegetarian Recipes

lactose-free vegetarian

Lactose-free Pasta Recipes Recipes

Lactose-free Pasta

1,500 Lactose-Free recipes from EAT SMARTER

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Sugar Free Granola recipe

Flavorful Diet Breakfast

Sugar Free Granola

(31)

20 mins

60 mins

232 calories

97

Oven Vegetables with Tahini Sauce recipe

Fine Vegetable Cuisine

Oven Vegetables with Tahini Sauce

(23)

30 mins

45 mins

566 calories

94

Sweet Potato Toast with Hummus and Beets recipe

Protein-Packed Vegan Recipe

Sweet Potato Toast with Hummus and Beets

(18)

20 mins

20 mins

415 calories

100

Almond Porridge with Blueberries recipe

Quick Clean Eating Recipe

Almond Porridge with Blueberries

(17)

15 mins

15 mins

442 calories

Schupfnudeln with Vegetables recipe

Soul Food

Schupfnudeln with Vegetables

(15)

40 mins

40 mins

402 calories

89

Bun Bo Nam Bo recipe

Clean Eating Recipe

(16)

35 mins

35 mins

777 calories

86

Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe

Satisfying Vegan Food

Spelt Oatmeal with Bananas, Chocolate and Peanuts

(16)

20 mins

20 mins

480 calories

76

Konjac Noodle Salad with Tahini Lime Sauce recipe

Low-Carb Substitute

Konjac Noodle Salad with Tahini Lime Sauce

(14)

30 mins

30 mins

279 calories

90

Watermelon on a Stick with Chocolate recipe

For The Whole Family

Watermelon on a Stick with Chocolate

(13)

30 mins

60 mins

22 calories

87

Vegan Tahini Dressing recipe

Variation On A Classic Dish

Vegan Tahini Dressing

(13)

5 mins

5 mins

122 calories

86

Sourdough Baguette recipe

Healthier Version Of A Classic Recipe

Sourdough Baguette

(13)

30 mins

1320 mins

232 calories

100

Chocolate Overnight Oats with Persimmons recipe

Seasonal Kitchen

Chocolate Overnight Oats with Persimmons

and carrots

(15)

10 mins

130 mins

524 calories

93

Sourdough Pancakes with Blood Orange, Chocolate and Pistachios recipe

Healthy Leftovers

Sourdough Pancakes with Blood Orange, Chocolate and Pistachios

(13)

15 mins

735 mins

454 calories

79

Alkaline Breakfast recipe

Clean Eating Recipe

Alkaline Breakfast

(13)

15 mins

15 mins

379 calories

87

White Cabbage Kimchi recipe

Basic Healthy Recipe

White Cabbage Kimchi

(13)

35 mins

4355 mins

66 calories

96

Crispy Buckwheat Granola recipe

Gluten-Free Snack

Crispy Buckwheat Granola

(13)

15 mins

50 mins

459 calories

90

Fried Potato Salad recipe

Variation On A Classic Dish

Fried Potato Salad

(13)

35 mins

35 mins

376 calories

87

Healthy Green Shots recipe

Refreshing Vitamin Kick

Healthy Green Shots

(12)

15 mins

15 mins

33 calories

93

Oatmeal Burger with Beets and Walnuts recipe

Vegan Delicacy

Oatmeal Burger with Beets and Walnuts

(12)

40 mins

40 mins

766 calories

82

Vegan Blueberry Coconut Overnight Oats recipe

Flavorful Diet Breakfast

Vegan Blueberry Coconut Overnight Oats

(13)

10 mins

125 mins

403 calories

93

Pancake Cereal with Berries recipe

For The Whole Family

Pancake Cereal with Berries

(12)

25 mins

25 mins

378 calories

85

Simple Sourdough Rolls recipe

Smarter Snack

Simple Sourdough Rolls

(12)

10 mins

840 mins

250 calories

64

Sourdough Bagels recipe

Basic Healthy Recipe

Sourdough Bagels

(12)

25 mins

980 mins

103 calories

89

Magic Shell Smoothie Bowl recipe

Vegan Treat

Magic Shell Smoothie Bowl

(12)

7 mins

7 mins

261 calories

93

Chickpea Pancakes recipe

Gluten-Free Snack

Chickpea Pancakes

(12)

25 mins

25 mins

259 calories

79

Toast with Chickpea Mash recipe

Vegan Delicacy

Toast with Chickpea Mash

On bread

(12)

20 mins

20 mins

305 calories

87

Skyr with Nuts recipe

High-Protein

(12)

20 mins

20 mins

359 calories

87

Vegetarian Labskaus recipe

Classic Vegetarian Dish

Vegetarian Labskaus

(12)

45 mins

45 mins

300 calories

92

Homemade Fish Sticks recipe

Guilt-Free Fast Food

Homemade Fish Sticks

(12)

30 mins

30 mins

330 calories

87

Alcohol-free Halloween Punch recipe

Light And Refreshing

Alcohol-free Halloween Punch

(11)

15 mins

15 mins

80 calories

Creamy Carrot Sweet Potato Soup with Croutons recipe

Vegan Delicacy

Creamy Carrot Sweet Potato Soup with Croutons

and Walnuts

(12)

20 mins

35 mins

367 calories

93

Vegan Berry Nice Cream with Mint recipe

No Lactose, All Flavor

Vegan Berry Nice Cream with Mint

(11)

15 mins

255 mins

400 calories

96

Buckwheat Bowl with White Asparagus Skewers recipe

Satisfying Vegan Food

Buckwheat Bowl with White Asparagus Skewers

(11)

30 mins

30 mins

417 calories

84

Breakfast Porridge with Nectarine recipe

No Lactose, All Flavor

Breakfast Porridge with Nectarine

(11)

10 mins

10 mins

Switchel recipe

Light And Refreshing

(11)

10 mins

10 mins

79 calories

89

Grilled Eggplants with Pomegranate Seeds recipe

Low-Cal

Grilled Eggplants with Pomegranate Seeds

(11)

20 mins

30 mins

505 calories

Strawberry Kiwi Smoothie with Cucumber recipe

Metabolism Booster

Strawberry Kiwi Smoothie with Cucumber

(11)

10 mins

10 mins

115 calories

98

Açaí Bowl with Fresh Berries recipe

Vegan Delicacy

Açaí Bowl with Fresh Berries

(11)

15 mins

15 mins

411 calories

Radicchio Salad with Carrots and Hazelnuts recipe

anti-inflammatory

Radicchio Salad with Carrots and Hazelnuts

(11)

30 mins

30 mins

317 calories

92

Piña Colada Smoothie recipe

Metabolism Booster

Piña Colada Smoothie

(11)

10 mins

10 mins

114 calories

96

Ginger Green Smoothie recipe

anti-inflammatory

Ginger Green Smoothie

(11)

15 mins

15 mins

259 calories

Green Spinach Smoothie recipe

Detox Drink

Green Spinach Smoothie

with coconut

(11)

10 mins

10 mins

121 calories

100

Vegan Jackfruit Tacos recipe

Variation On A Classic Dish

Vegan Jackfruit Tacos

(11)

60 mins

60 mins

492 calories

90

Fast Beet Drink recipe

EatSmarter exclusive recipe

Fast Beet Drink

with Chives

(10)

5 mins

5 mins

69 calories

94

Smarter Rice Pudding with Sour Cherries recipe

Vegan Treat

Smarter Rice Pudding with Sour Cherries

(10)

75 mins

75 mins

312 calories

73

Tomato Apricot Refresher recipe

Light And Refreshing

Tomato Apricot Refresher

with Antioxidants

(10)

25 mins

75 mins

40 calories

92

Vegan Savoy Cabbage Roulades recipe

Vegan Delicacy

Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

(10)

100 mins

100 mins

550 calories

77

Oat Bread recipe

Basic Healthy Recipe

(10)

40 mins

1530 mins

150 calories

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.