1,235 lactose-free recipes from EAT SMARTER

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Greek-Style Cabbage Soup recipe

EatSmarter exclusive recipe

Greek-Style Cabbage Soup

with Whole Wheat Pasta and Lemon

25 mins

25 mins

261 calories

Cashew-Crusted Chicken Breast recipe

EatSmarter exclusive recipe

Cashew-Crusted Chicken Breast

on Spicy Chard

45 mins

45 mins

390 calories

Bistro Salad recipe

EatSmarter exclusive recipe

with Apple and Hazelnut Vinaigrette

30 mins

30 mins

149 calories

Creole Crawfish Stew recipe

EatSmarter exclusive recipe

Creole Crawfish Stew

with Okra, Spinach and Potatoes

60 mins

60 mins

280 calories

Chilled Thai Soup recipe

EatSmarter exclusive recipe

Chilled Thai Soup

with Lemongrass Ice

60 mins

360 mins

105 calories

Indian Spiced Chicken recipe

EatSmarter exclusive recipe

Indian Spiced Chicken

with Onions and Pineapple

65 mins

180 mins

604 calories

Cookbook

Lactose Free

To the cookbook

Vegetable Bolognese recipe

EatSmarter exclusive recipe

Vegetable Bolognese

65 mins

65 mins

578 calories

Melon-Spinach Juice recipe

EatSmarter exclusive recipe

Melon-Spinach Juice

with Cinnamon

15 mins

15 mins

82 calories

Potato and Kohlrabi Fritters recipe

EatSmarter exclusive recipe

Potato and Kohlrabi Fritters

with Tomato Salad

45 mins

55 mins

239 calories

Papaya-Mango Shake recipe

EatSmarter exclusive recipe

Papaya-Mango Shake

with Apple Juice

15 mins

15 mins

230 calories

Cranberry-Melon Juice recipe

EatSmarter exclusive recipe

Cranberry-Melon Juice

with Cucumber

20 mins

20 mins

145 calories

Red Apple Juice recipe

EatSmarter exclusive recipe

Red Apple Juice

with Red Cabbage

15 mins

15 mins

65 calories

Fried Mini Peppers recipe

EatSmarter exclusive recipe

Fried Mini Peppers

in Olive Oil

10 mins

10 mins

115 calories

Spicy Tomato Tuna Pasta recipe

EatSmarter exclusive recipe

Spicy Tomato Tuna Pasta

with Chile and Herbs

35 mins

35 mins

497 calories

Curried Okra recipe

EatSmarter exclusive recipe

with Fresh Coconut

20 mins

30 mins

108 calories

Marinated Sesame Salmon recipe

EatSmarter exclusive recipe

Marinated Sesame Salmon

with Scallions and Sprouts

25 mins

60 mins

411 calories

Marinated Lamb with Garlic recipe

EatSmarter exclusive recipe

Marinated Lamb with Garlic

and Roasted Vegetables

40 mins

80 mins

458 calories

Alphabet Vegetable Soup recipe

EatSmarter exclusive recipe

Alphabet Vegetable Soup

25 mins

35 mins

115 calories

Spinach and Apricots recipe

EatSmarter exclusive recipe

Spinach and Apricots

with Catfish

15 mins

15 mins

391 calories

Grilled Cod Fillets recipe

EatSmarter exclusive recipe

Grilled Cod Fillets

10 mins

20 mins

162 calories

Stuffed Figs recipe

EatSmarter exclusive recipe

with Hazelnut Cream Cheese

10 mins

10 mins

100 calories

Vietnamese Spring Rolls recipe

EatSmarter exclusive recipe

Vietnamese Spring Rolls

with Cucumber and Chicken

40 mins

40 mins

98 calories

Chestnut Waffles with Pears recipe

EatSmarter exclusive recipe

Chestnut Waffles with Pears

(For Babies, From 10 Months)

30 mins

30 mins

231 calories

Mediterranean Shrimp recipe

EatSmarter exclusive recipe

Mediterranean Shrimp

with Chile Peppers, Tomatoes, Capers and Arugula

15 mins

20 mins

280 calories

Roasted Cauliflower recipe

EatSmarter exclusive recipe

Roasted Cauliflower

with Anchovies, Capers and Olives

20 mins

20 mins

212 calories

Spicy Mango Curry Noodles recipe

EatSmarter exclusive recipe

Spicy Mango Curry Noodles

with Cashews and Cilantro

35 mins

35 mins

513 calories

Smarter Oysters with Parsley Salsa Verde recipe

EatSmarter exclusive recipe

Smarter Oysters with Parsley Salsa Verde

Served on the Half Shell

30 mins

60 mins

194 calories

Asian-Style Kale recipe

EatSmarter exclusive recipe

Asian-Style Kale

with Chile Pepper and Garlic

20 mins

25 mins

62 calories

Seared Tuna recipe

EatSmarter exclusive recipe

in Pepper Crust with Leek and Olives

40 mins

40 mins

482 calories

Asparagus Curry recipe

EatSmarter exclusive recipe

Asparagus Curry

with Chicken and Snow Peas

30 mins

30 mins

267 calories

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Lactose Free Recipes on EAT SMARTER

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.