Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Lactose-free Desserts Recipes

Lactose-free Dessert

Lactose-free Salads Recipes

Lactose-free Salad

Lactose-free Soup Recipes Recipes

Lactose-free Soup

Lactose-free Snacks Recipes

Lactose-free Snacks

Lactose-free Drinks Recipes

Lactose-free Beverage

Lactose-free Fish Recipes Recipes

Lactose-free Fish

Lactose-free Meat Recipes Recipes

Lactose-free Meat

Lactose-free Poultry Recipes Recipes

Lactose-free Poultry

Lactose Free Vegetarian Recipes

lactose-free vegetarian

Lactose-free Pasta Recipes Recipes

Lactose-free Pasta

1,499 Lactose-Free recipes from EAT SMARTER

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Sugar Free Granola recipe

Flavorful Diet Breakfast

Sugar Free Granola

20 mins

60 mins

232 calories

Oven Vegetables with Tahini Sauce recipe

Fine Vegetable Cuisine

Oven Vegetables with Tahini Sauce

30 mins

45 mins

566 calories

Sweet Potato Toast with Hummus and Beets recipe

Protein-Packed Vegan Recipe

Sweet Potato Toast with Hummus and Beets

20 mins

20 mins

415 calories

Almond Porridge with Blueberries recipe

Quick Clean Eating Recipe

Almond Porridge with Blueberries

15 mins

15 mins

442 calories

Schupfnudeln with Vegetables recipe

Schupfnudeln with Vegetables

40 mins

40 mins

402 calories

Bun Bo Nam Bo recipe

Clean Eating Recipe

35 mins

35 mins

777 calories

Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe

Satisfying Vegan Food

Spelt Oatmeal with Bananas, Chocolate and Peanuts

20 mins

20 mins

480 calories

Watermelon on a Stick with Chocolate recipe

For The Whole Family

Watermelon on a Stick with Chocolate

30 mins

60 mins

22 calories

Konjac Noodle Salad with Tahini Lime Sauce recipe

Low-Carb Substitute

Konjac Noodle Salad with Tahini Lime Sauce

30 mins

30 mins

279 calories

Vegan Tahini Dressing recipe

Variation On A Classic Dish

Vegan Tahini Dressing

5 mins

5 mins

122 calories

Sourdough Baguette recipe

Healthier Version Of A Classic Recipe

Sourdough Baguette

30 mins

1320 mins

232 calories

Chocolate Overnight Oats with Persimmons recipe

Seasonal Kitchen

Chocolate Overnight Oats with Persimmons

and carrots

10 mins

130 mins

524 calories

Sourdough Pancakes with Blood Orange, Chocolate and Pistachios recipe

Healthy Leftovers

Sourdough Pancakes with Blood Orange, Chocolate and Pistachios

15 mins

735 mins

454 calories

Alkaline Breakfast recipe

Clean Eating Recipe

Alkaline Breakfast

15 mins

15 mins

379 calories

White Cabbage Kimchi recipe

Basic Healthy Recipe

White Cabbage Kimchi

35 mins

4355 mins

66 calories

Crispy Buckwheat Granola recipe

Gluten-Free Snack

Crispy Buckwheat Granola

15 mins

50 mins

459 calories

Fried Potato Salad recipe

Variation On A Classic Dish

Fried Potato Salad

35 mins

35 mins

376 calories

Healthy Green Shots recipe

Refreshing Vitamin Kick

Healthy Green Shots

15 mins

15 mins

33 calories

Oatmeal Burger with Beets and Walnuts recipe

Oatmeal Burger with Beets and Walnuts

40 mins

40 mins

766 calories

Pancake Cereal with Berries recipe

For The Whole Family

Pancake Cereal with Berries

25 mins

25 mins

378 calories

Simple Sourdough Rolls recipe

Simple Sourdough Rolls

10 mins

840 mins

250 calories

Sourdough Bagels recipe

Basic Healthy Recipe

Sourdough Bagels

25 mins

980 mins

103 calories

Magic Shell Smoothie Bowl recipe

Magic Shell Smoothie Bowl

7 mins

7 mins

261 calories

Chickpea Pancakes recipe

Gluten-Free Snack

Chickpea Pancakes

25 mins

25 mins

259 calories

Toast with Chickpea Mash recipe

Toast with Chickpea Mash

On bread

20 mins

20 mins

305 calories

Skyr with Nuts recipe

20 mins

20 mins

359 calories

Vegetarian Labskaus recipe

Classic Vegetarian Dish

Vegetarian Labskaus

45 mins

45 mins

300 calories

Homemade Fish Sticks recipe

Guilt-Free Fast Food

Homemade Fish Sticks

30 mins

30 mins

330 calories

Alcohol-free Halloween Punch recipe

Light And Refreshing

Alcohol-free Halloween Punch

15 mins

15 mins

80 calories

Creamy Carrot Sweet Potato Soup with Croutons recipe

Creamy Carrot Sweet Potato Soup with Croutons

and Walnuts

20 mins

35 mins

367 calories

Vegan Berry Nice Cream with Mint recipe

No Lactose, All Flavor

Vegan Berry Nice Cream with Mint

15 mins

255 mins

400 calories

Vegan Blueberry Coconut Overnight Oats recipe

Flavorful Diet Breakfast

Vegan Blueberry Coconut Overnight Oats

10 mins

125 mins

403 calories

Buckwheat Bowl with White Asparagus Skewers recipe

Satisfying Vegan Food

Buckwheat Bowl with White Asparagus Skewers

30 mins

30 mins

417 calories

Breakfast Porridge with Nectarine recipe

No Lactose, All Flavor

Breakfast Porridge with Nectarine

10 mins

10 mins

Switchel recipe

Light And Refreshing

10 mins

10 mins

79 calories

Grilled Eggplants with Pomegranate Seeds recipe

Grilled Eggplants with Pomegranate Seeds

20 mins

30 mins

505 calories

Strawberry Kiwi Smoothie with Cucumber recipe

Metabolism Booster

Strawberry Kiwi Smoothie with Cucumber

10 mins

10 mins

115 calories

Açaí Bowl with Fresh Berries recipe

Açaí Bowl with Fresh Berries

15 mins

15 mins

411 calories

Radicchio Salad with Carrots and Hazelnuts recipe

anti-inflammatory

Radicchio Salad with Carrots and Hazelnuts

30 mins

30 mins

317 calories

Piña Colada Smoothie recipe

Metabolism Booster

Piña Colada Smoothie

10 mins

10 mins

114 calories

Ginger Green Smoothie recipe

anti-inflammatory

Ginger Green Smoothie

15 mins

15 mins

259 calories

Lemon Energy Balls with Coconut recipe

Healthy Low-Carb Snack

Lemon Energy Balls with Coconut

20 mins

80 mins

116 calories

Green Spinach Smoothie recipe

Green Spinach Smoothie

with coconut

10 mins

10 mins

121 calories

Vegan Jackfruit Tacos recipe

Variation On A Classic Dish

Vegan Jackfruit Tacos

60 mins

60 mins

492 calories

Fast Beet Drink recipe

EatSmarter exclusive recipe

Fast Beet Drink

with Chives

5 mins

5 mins

69 calories

Smarter Rice Pudding with Sour Cherries recipe

Smarter Rice Pudding with Sour Cherries

75 mins

75 mins

312 calories

Tomato Apricot Refresher recipe

Light And Refreshing

Tomato Apricot Refresher

with Antioxidants

25 mins

75 mins

40 calories

Vegan Savoy Cabbage Roulades recipe

Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

100 mins

100 mins

550 calories

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.