EatSmarter exclusive recipe

Fast Beet Drink

with Chives
5
Average: 5 (10 votes)
(10 votes)
Fast Beet Drink

Fast Beet Drink - A great way to take in the deep-red root vegetable

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Health Score:
94 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
69
calories
Calories

Healthy, because

Even smarter

Nutritional values

This drink is an ideal snack or breakfast for dieters as it will keep you full for a long time. It's also incredibely nutritious, packed with several vitamins including potassium, magnesium, iron, and the B vitamin, folic acid.

Root vegetables absorb particularly large quantities of substances from the soil in which they grow, so it's best to buy organic. 

1 serving contains
(Percentage of daily recommendation)
Calorie69 cal.(3 %)
Protein3 g(3 %)
Fat0 g(0 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate61 μg(20 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8.4 mg(9 %)
Potassium633 mg(16 %)
Calcium72 mg(7 %)
Magnesium51 mg(17 %)
Iron2.4 mg(16 %)
Iodine7 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0 g
Uric acid42 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 onion
1 garlic clove
¾ cup Beet juice
3 Tbsps Carrot juice
3 Chives
Ice cubes
How healthy are the main ingredients?
oniongarlic cloveChives
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Garlic press, 1 Measuring cups, 1 Long-handled spoon, 1 Glass

Preparation steps

1.
Fast Beet Drink preparation step 1

Peel onion and garlic. Cut onion into pieces and pass the garlic though a garlic press into a glass.

2.
Fast Beet Drink preparation step 2

Stir the beet and carrot juices into the glass and mix well. Add ice cubes. Rinse chives, shake dry and garnish the drink with chive stems. Serve immediately.

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