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EatSmarter exclusive recipe

Fast Beet Drink

with Chives

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Fast Beet Drink
69
calories
Calories

Fast Beet Drink - A great way to take in the deep-red root vegetable

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Print
very easy
Difficulty
5 min.
Preparation
Nutritions
1 serving contains
Fat0 g
Saturated Fat Acids0 g
Protein3 g
Roughage0.5 g
Sugar added0 g
Calorie69
Carbohydrates/g13
Bread exchange unit1
Cholesterol/mg0
Uric acid/mg42
Vitamin A/mg0.7
Vitamin D/μg0
Vitamin E/mg0.3
Vitamin B₁/mg0
Vitamin B₂/mg0.1
Niacin/mg0.9
Vitamin B₆/mg0.1
Folate/μg61
Pantothenic acid/mg0.2
Biotin/μg2.5
Vitamin B₁₂/μg0
Vitamin C/mg8.4
Potassium/mg633
Calcium/mg72
Magnesium/mg51
Iron/mg2.4
Iodine/μg7
Zinc/mg0.9
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
1
Onion (about 50 grams)
1
¾ cup
3 tablespoons
3
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Garlic press, 1 Measuring cups, 1 Long-handled spoon, 1 Glass

Preparation steps

Step 1/2
Fast Beet Drink preparation step 1

Peel onion and garlic. Cut onion into pieces and pass the garlic though a garlic press into a glass.

Step 2/2
Fast Beet Drink preparation step 2

Stir the beet and carrot juices into the glass and mix well. Add ice cubes. Rinse chives, shake dry and garnish the drink with chive stems. Serve immediately.

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