EatSmarter exclusive recipe
Fast Beet Drink
with Chives
(10 votes)
(10 votes)
Health Score:
94 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
69
calories
Calories
Healthy, because
Even smarter
Nutritional values
This drink is an ideal snack or breakfast for dieters as it will keep you full for a long time. It's also incredibely nutritious, packed with several vitamins including potassium, magnesium, iron, and the B vitamin, folic acid.
Root vegetables absorb particularly large quantities of substances from the soil in which they grow, so it's best to buy organic.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 69 cal. | (3 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 0 g | (0 %) | ||
Carbohydrates | 13 g | (9 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.5 g | (2 %) |
more nutritional values
Vitamin A | 0.7 mg | (88 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.3 mg | (3 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 0.9 mg | (8 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 61 μg | (20 %) | ||
Pantothenic acid | 0.2 mg | (3 %) | ||
Biotin | 2.5 μg | (6 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 8.4 mg | (9 %) | ||
Potassium | 633 mg | (16 %) | ||
Calcium | 72 mg | (7 %) | ||
Magnesium | 51 mg | (17 %) | ||
Iron | 2.4 mg | (16 %) | ||
Iodine | 7 μg | (4 %) | ||
Zinc | 0.9 mg | (11 %) | ||
Saturated fatty acids | 0 g | |||
Uric acid | 42 mg | |||
Cholesterol | 0 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 onion
- 1 garlic clove
- ¾ cup Beet juice
- 3 Tbsps Carrot juice
- 3 Chives
- Ice cubes
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Garlic press, 1 Measuring cups, 1 Long-handled spoon, 1 Glass
Preparation steps
1.
Peel onion and garlic. Cut onion into pieces and pass the garlic though a garlic press into a glass.
2.
Stir the beet and carrot juices into the glass and mix well. Add ice cubes. Rinse chives, shake dry and garnish the drink with chive stems. Serve immediately.