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EatSmarter exclusive recipe

Fast Beet Drink

with Chives
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Fast Beet Drink

Fast Beet Drink - A great way to take in the deep-red root vegetable

Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
69
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie69 kcal(3 %)
Protein3 g(3 %)
Fat0 g(0 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate61 μg(20 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8.4 mg(9 %)
Potassium633 mg(16 %)
Calcium72 mg(7 %)
Magnesium51 mg(17 %)
Iron2.4 mg(16 %)
Iodine7 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0 g
Uric acid42 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
Onion (about 50 grams)
1
¾ cup
3 tablespoons
3
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Garlic press, 1 Measuring cups, 1 Long-handled spoon, 1 Glass

Preparation steps

1.
Fast Beet Drink preparation step 1

Peel onion and garlic. Cut onion into pieces and pass the garlic though a garlic press into a glass.

2.
Fast Beet Drink preparation step 2

Stir the beet and carrot juices into the glass and mix well. Add ice cubes. Rinse chives, shake dry and garnish the drink with chive stems. Serve immediately.