EatSmarter exclusive recipe
Fast Beet Drink
with Chives
(10 votes)
(10 votes)
Fast Beet Drink - A great way to take in the deep-red root vegetable
Health Score:
94 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
69
calories
Calories
Healthy, because
Even smarter
Nutritional values
This drink is an ideal snack or breakfast for dieters as it will keep you full for a long time. It's also incredibely nutritious, packed with several vitamins including potassium, magnesium, iron, and the B vitamin, folic acid.
Root vegetables absorb particularly large quantities of substances from the soil in which they grow, so it's best to buy organic.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 69 cal. | (3 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8.4 mg | (9 %) | ||
| Potassium | 633 mg | (16 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 0 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 onion
- 1 garlic clove
- ¾ cup Beet juice
- 3 Tbsps Carrot juice
- 3 Chives
- Ice cubes
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Garlic press, 1 Measuring cups, 1 Long-handled spoon, 1 Glass
Preparation steps
1.
Peel onion and garlic. Cut onion into pieces and pass the garlic though a garlic press into a glass.
2.
Stir the beet and carrot juices into the glass and mix well. Add ice cubes. Rinse chives, shake dry and garnish the drink with chive stems. Serve immediately.
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