Green Spinach Smoothie
Green Spinach Smoothie - Refreshing smoothie to detoxify
Healthy, because
Even smarter
Nutritional values
From Spinach and Cucumber we get a lot of chlorophyll. The green plant pigment purifies the blood and activates cell renewal. Spirulina shines with a high protein and vitamin content. In addition, the algae supports the elimination of toxins and heavy metals. Magnesium, calcium and potassium from the coconut neutralize acids. They also balance the acid-base balance and rev up the metabolism. Thanks to vitamin C from Apple as well as lime the cells are protected and the work of our detoxification organs is effectively promoted.
Instead of spirulina, our green smoothie with spinach can also be prepared with chlorella or wheatgrass powder.
(Percentage of daily recommendation)
| Calorie | 121 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 214.9 μg | (358 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 522 mg | (13 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Ingredients
- Ingredients
- ½ Cucumber
- 2 green Apple
- 4 ozs frozen Spinach (defrosted)
- 2 Limes (juice only)
- 2 tsps spirulina powder
- 14 ozs Coconut water
- 4 tsps coconut chips
Kitchen utensils
Preparation steps
Clean cucumber, cut in half and then cut it into small pieces. Clean apples, halve, core, and cut into small pieces.
Add cucumber and apple pieces, spinach, lime juice, spirulina, and coconut water to a blender and blend until smooth; add more water if necessary. Fill green smoothie with spinach into 4 glasses and garnish each with 1 tsp coconut chips.
