Fast Spinach Juice
Fast Spinach Juice - A daily serving of vegetables makes a perfect thirst quencher
Healthy, because
Even smarter
Nutritional values
With just 50 calories, this spicy vegetable drink is a real treat. This not only helps you to achieve a figure suitable for the beach, but it is also extremely good for your mineral balance. Especially on hot summer days, when you sweat a lot, the body needs a lot of minerals.
Juices from health food stores or organic food stores usually contain fewer harmful substances than standard products. If you own a juicer, you can easily make the juices yourself.
(Percentage of daily recommendation)
| Calorie | 54 cal. | (3 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 2.2 mg | (275 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 1,015 mg | (25 %) | ||
| Calcium | 204 mg | (20 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 91 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 1 sprig flat-leaf parsley
- ½ tsp vegetable oil
- ½ cup Carrot juice
- 3 Tbsps Celery juice
- ½ cup Spinach juice
- Ice cubes
Kitchen utensils
Preparation steps
Rinse parsley, shake dry, pluck leaves and finely chop. Place on a plate.
Brush the rim of a serving glass with the oil and press the rim into the parsley.
Mix the carrot, celery and spinach juices with ice cubes in a tall vessel and carefully pour into the glass. Serve immediately.
