Blueberry Pear Spirulina Smoothie
Blueberry Pear Spirulina Smoothie - Colorful for a good start to the day
Healthy, because
Even smarter
Nutritional values
Pears offer quite a bit of copper. As a vital trace element, it is involved in the formation of collagen as well as elastin in the connective tissue and thus conjures up firm, supple skin. Did you know that zinc promotes wound healing? Spirulina is an excellent source of it.
You can get spirulina powder in health food stores or organic food stores. If you cannot finf any, you can also prepare the smoothie without it without any other changes.
(Percentage of daily recommendation)
| Calorie | 130 cal. | (6 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 6.5 g | (22 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 11.3 μg | (19 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 145 mg | (4 %) | ||
| Calcium | 199 mg | (20 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- 11 ozs Blueberries
- 1 Tbsp Maple syrup
- 2 ripe Pear
- ½ tsp spirulina powder
- 12 ozs unsweetened Soy yogurt
- 10 ozs Almond milk
Kitchen utensils
Preparation steps
Sort blueberries, wash, and simmer about 3 ounces in a saucepan with maple syrup and 1-2 tablespoons of water for 5 minutes over low heat. Set aside and let cool.
In the meantime, wash, peel and halve pears and remove the core. Puree pear pulp together with 4 ounces blueberries, spirulina powder, yogurt, and almond drink in a stand mixer until not too fine.
Divide cooled blueberry compote among glasses or bottles. Pour blended blueberry pear spirulina smoothie over the top and garnish with remaining blueberries.
