Lactose-free Snacks recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
184 Lactose-free Snacks recipes
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Sweet Potato Toast with Hummus and Beets recipe
Protein-Packed Vegan Recipe
Sweet Potato Toast with Hummus and Beets
5
(16)

20 mins

20 mins

415 calories

10,0
Cocoa Espresso Banana Smoothie recipe
Guilt-Free Snack
Cocoa Espresso Banana Smoothie

with Chia Seeds

5
(16)

5 mins

5 mins

495 calories

8,9
Vegan Berry Nice Cream with Mint recipe
No Lactose, All Flavor
Vegan Berry Nice Cream with Mint
5
(11)

15 mins

255 mins

400 calories

9,6
Magic Shell Smoothie Bowl recipe
Vegan Treat
Magic Shell Smoothie Bowl
5
(11)

7 mins

7 mins

261 calories

9,3
Strawberry Kiwi Smoothie with Cucumber recipe
Metabolism Booster
Strawberry Kiwi Smoothie with Cucumber
5
(11)

10 mins

10 mins

115 calories

9,8
Piña Colada Smoothie recipe
Metabolism Booster
Piña Colada Smoothie
5
(11)

10 mins

10 mins

114 calories

9,6
Spicy Watermelon Drink recipe
Light And Refreshing
Spicy Watermelon Drink
5
(10)

10 mins

10 mins

80 calories

10,0
Lemon Energy Balls with Coconut recipe
Healthy Low-Carb Snack
Lemon Energy Balls with Coconut
5
(10)

20 mins

80 mins

116 calories

8,6
Apple-Marjoram Open Faced Sandwich recipe
Smarter Snack
Apple-Marjoram Open Faced Sandwich

with Leek

5
(6)

30 mins

60 mins

229 calories

9,1
Cucumber-Melon Juice recipe
EatSmarter exclusive recipe
Cucumber-Melon Juice

with Kumquats

5
(6)

10 mins

10 mins

94 calories

9,6
Christmas Biscotto (Cantucci) recipe
EatSmarter exclusive recipe
Christmas Biscotto (Cantucci)

with Candied Ginger

5
(6)

30 mins

230 mins

95 calories

5,7
Ahi Tuna Ginger Dumplings recipe
Low-Cal Fingerfood
Ahi Tuna Ginger Dumplings
5
(4)

45 mins

45 mins

102 calories

8,3
Chocolate Slices recipe
EatSmarter exclusive recipe
Chocolate Slices

with Raspberries

5
(4)

30 mins

190 mins

335 calories

4,2
Mixed Melon Punch recipe
No Refined Sugar
Mixed Melon Punch

with Lime Juice

5
(4)

20 mins

20 mins

78 calories

Spicy Cold Melon Soup recipe
Light And Refreshing
Spicy Cold Melon Soup

with Scallions

5
(4)

15 mins

15 mins

96 calories

8,3
Sweet Potato Toast with Plum-Cocoa Spread and Berries recipe
Clean Eating Recipe
Sweet Potato Toast with Plum-Cocoa Spread and Berries
5
(4)

10 mins

35 mins

325 calories

7,9
Red Apple Juice recipe
anti-inflammatory
Red Apple Juice

with Red Cabbage

5
(3)

15 mins

15 mins

65 calories

9,5
Wilted Spinach and Mango Salad recipe
Fine Vegetable Cuisine
Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

5
(3)

40 mins

40 mins

240 calories

9,7
Watercress-Cucumber Salad recipe
EatSmarter exclusive recipe
Watercress-Cucumber Salad

with Smoked Salmon

5
(3)

25 mins

25 mins

355 calories

9,7
Blackberry and Apple Spread recipe
Flavorful Diet Breakfast
Blackberry and Apple Spread

with Lavender Flowers

5
(3)

25 mins

25 mins

306 calories

7,6
Lactose Free Cheesecake recipe
Flavorful Snack For Weight Loss
Lactose Free Cheesecake
5
(3)

30 mins

90 mins

284 calories

Chia Pudding recipe
Basic Healthy Recipe
Chia Pudding
5
(3)

20 mins

740 mins

70 calories

7,4
Mango and Rhubarb Popsicles recipe
Mango and Rhubarb Popsicles
5
(3)

210 mins

210 mins

6,5
Vegan Flapjacks recipe
Smarter Snack
Vegan Flapjacks
5
(3)

15 mins

35 mins

352 calories

7,9
Crispy Ahi Tuna Tortilla Bites recipe
EatSmarter exclusive recipe
Crispy Ahi Tuna Tortilla Bites

with Avocado

5
(2)

40 mins

40 mins

190 calories

7,4
Celery-Grape Wheatgrass Juice recipe
Metabolism Booster
Celery-Grape Wheatgrass Juice
5
(2)

10 mins

10 mins

81 calories

9,1
Sea Buckthorn-Sauerkraut Smoothie recipe
EatSmarter exclusive recipe
Sea Buckthorn-Sauerkraut Smoothie

with Lemon Balm

5
(2)

5 mins

5 mins

51 calories

8,4
Sesame Sushi Rice recipe
Healthy Gourmet Kitchen
Sesame Sushi Rice

with Omelet

5
(2)

20 mins

25 mins

365 calories

7,9
Papaya Orange Marmalade recipe
EatSmarter exclusive recipe
Papaya Orange Marmalade
5
(2)

45 mins

155 mins

639 calories

7,1
Vegan Cheese Sauce recipe
Vegan Delicacy
Vegan Cheese Sauce

with yeast

5
(2)

5 mins

15 mins

216 calories

4,2
Vegan Wontons recipe
Vegan Delicacy
Vegan Wontons
5
(2)

40 mins

220 mins

248 calories

9,4
Endive Boats with Avocado Salsa recipe
Smarter Snack
Endive Boats with Avocado Salsa
5
(2)

20 mins

20 mins

190 calories

10,0
Strawberry Rhubarb Ice Cream recipe
Gluten-Free Snack
Strawberry Rhubarb Ice Cream
5
(2)

25 mins

300 mins

387 calories

7,9
Gluten Free Avocado Lime Tart recipe
Gluten-Free Baking
Gluten Free Avocado Lime Tart
5
(2)

20 mins

290 mins

344 calories

8,3
Pumpkin Salad with Dried Plums recipe
Low-Cal Vegan
Pumpkin Salad with Dried Plums
5
(2)

20 mins

20 mins

161 calories

7,5
Dried Cinnamon Apple Slices recipe
Flavorful Snack For Weight Loss
Dried Cinnamon Apple Slices
5
(2)

15 mins

255 mins

82 calories

10,0
Buckwheat Chocolate Pancakes recipe
Low-Carb Breakfast
Buckwheat Chocolate Pancakes
5
(2)

40 mins

40 mins

185 calories

Banana Kale Smoothie recipe
Flu-Season Savior
Banana Kale Smoothie
5
(2)

15 mins

15 mins

139 calories

Seitan Lollipops with Lemongrass recipe
Satisfying Vegan Food
Seitan Lollipops with Lemongrass
5
(2)

50 mins

50 mins

137 calories

Japanese Style Meatballs recipe
Smarter Snack
Japanese Style Meatballs
5
(2)

30 mins

30 mins

193 calories

7,3
Banana Cherry Granola Bars recipe
Smarter Snack
Banana Cherry Granola Bars
5
(2)

20 mins

110 mins

179 calories

8,8
Green Fruit Packets recipe
EatSmarter exclusive recipe
Green Fruit Packets

with Maple Syrup

5
(1)

20 mins

40 mins

143 calories

8,0
Chilled Elderberry Soup with Coconut Meringues recipe
Refreshing Vitamin Kick
Chilled Elderberry Soup with Coconut Meringues
5
(1)

30 mins

180 mins

125 calories

5,8
Plum Compote recipe
EatSmarter exclusive recipe
Plum Compote

with Vanilla Yogurt

5
(1)

20 mins

40 mins

231 calories

5,8
Bell Pepper Cocktail recipe
Flu-Season Savior
Bell Pepper Cocktail

with Orange Juice

5
(1)

15 mins

15 mins

96 calories

10,0
Spicy Carrot Cocktail recipe
EatSmarter exclusive recipe
Spicy Carrot Cocktail

with Nasturtiums

5
(1)

10 mins

10 mins

52 calories

Fast Raspberry Jam recipe
EatSmarter exclusive recipe
Fast Raspberry Jam

with Ginger

5
(1)

20 mins

20 mins

507 calories

7,1
Grilled Oyster Mushrooms recipe
Healthy Grilling
Grilled Oyster Mushrooms
5
(1)

15 mins

15 mins

173 calories

8,9

We hope you enjoy our EAT SMARTER recipes in the Lactose-free Snacks collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose-free Snacks. If you like what you eat, please share your experience with us on our community and social media pages.

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