Light And Refreshing

Alcohol-free Halloween Punch

5
Average: 5 (5 votes)
(5 votes)
Alcohol-free Halloween Punch

Alcohol-free Halloween Punch - A fruity-fresh hit at every Halloween party! Photo: Beeke Hedder

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Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
80
calories
Calories

Healthy, because

Even smarter

Nutritional values

No party without tasty drinks, not even on Halloween! Our fruity Halloween punch will definitely put you in a terribly good mood during the spooky night - and without any alcohol. The fresh fruit also contains a few vital substances: the natural colourings (anthocyanins) from the blueberries protect the blood vessels from constriction and deposits, strengthen the immune system and can inhibit inflammation.

Depending on your preference, you can also fill the punch with cherry juice or red grape juice. Either way, look for the word "juice" when you buy. "Fruit nectar" and "fruit juice drink" have a lower juice content when diluted with water. Furthermore, the addition of sugar is common.

1 glass contains
(Percentage of daily recommendation)
Calorie80 kcal(4 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K40.6 μg(68 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate9 μg(3 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C151 mg(159 %)
Potassium384 mg(10 %)
Calcium69 mg(7 %)
Magnesium23 mg(8 %)
Iron1.8 mg(12 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0 g
Uric acid23 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
4 ounces Blueberries (Alternatively small, red grapes)
8 ounces Lychee (can; drained weight)
34 ounces Black currant juice
2 cups Sparkling water
How healthy are the main ingredients?
Blueberry
Preparation

Kitchen utensils

1 Punch bowl, 8 Glasses, 8 Skewers

Preparation steps

1.

Wash and sort blueberries or grapes and dab dry. Drain the lychees and collect the juice. Put a blueberry or grape into each lychee. Put the lychees on wooden skewers.

2.

Pour the lychee juice and currant nectar into a punch bowl and chill.

3.

Pour well chilled sparkling water into glasses, add punch to fill to the top and serve with lychee skewers and thick straws.