Light And Refreshing

Peach Thyme Cooler

Average: 5 (2 votes)
(2 votes)
Peach Thyme Cooler

Peach Thyme Cooler - Alcohol free summer refreshment

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Health Score:
79 / 100
10 min.

Healthy, because

Even smarter

Nutritional values

Abstaining from alcohol has numerous advantages: Not only are you spared the typical headache the next morning, but also digestive problems, as no excess stomach acid can form and the mucous membrane can recover. Our liver experiences the greatest benefit. This is because the detoxification organ is enabled to regenerate and take care of its proper tasks. Even with a short period of abstinence, the heartbeat normalizes and the fluid balance comes back into tact. You feel better all around as well as fitter. Our weight also benefits, because fewer calories are consumed without alcohol. In addition, high alcohol strongly slows down the burning of fat.

At the next garden party, the Peach Thyme Cooler makes a great punch bowl in a large container. For a vegan version, simply replace the honey with agave syrup. If you like, you can also try rosemary instead of thyme. The herb also fits very well in terms of taste.

1 glass contains
(Percentage of daily recommendation)
Calorie144 cal.(7 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates30 g(20 %)
Sugar added3 g(12 %)
Roughage2.2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D4.1 μg(21 %)
Vitamin E1.3 mg(11 %)
Vitamin K4.3 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate12.4 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C37 mg(39 %)
Potassium412 mg(10 %)
Calcium33 mg(3 %)
Magnesium32 mg(11 %)
Iron1.8 mg(12 %)
Iodine56 μg(28 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid39 mg
Cholesterol0 mg
Complete sugar29 g


3 ripe Peaches
4 tsps honey (or agave)
8 ozs Orange juice
2 Limes (juice)
20 ozs non-alcoholic rosé sparkling wine or Sparkling water
8 sprigs thyme
Ice cubes
How healthy are the main ingredients?
Orange juicehoneythymePeachLime

Preparation steps


Clean the peaches, wash them, cut them in half, remove the stones. Cut 1 peach into wedges and set aside; place the other peach cut into pieces in a tall container and puree with a hand blender together with honey, orange juice and lime juice.


Fill glasses with ice cubes. Divide peach puree among glasses, top with non-alcoholic sparkling wine and stir gently with a teaspoon.


Wash thyme sprigs and shake dry. Garnish peach thyme cooler with thyme sprigs and peach wedges set aside.