Peach Thyme Cooler
Peach Thyme Cooler - Alcohol free summer refreshment
Healthy, because
Even smarter
Nutritional values
Abstaining from alcohol has numerous advantages: Not only are you spared the typical headache the next morning, but also digestive problems, as no excess stomach acid can form and the mucous membrane can recover. Our liver experiences the greatest benefit. This is because the detoxification organ is enabled to regenerate and take care of its proper tasks. Even with a short period of abstinence, the heartbeat normalizes and the fluid balance comes back into tact. You feel better all around as well as fitter. Our weight also benefits, because fewer calories are consumed without alcohol. In addition, high alcohol strongly slows down the burning of fat.
At the next garden party, the Peach Thyme Cooler makes a great punch bowl in a large container. For a vegan version, simply replace the honey with agave syrup. If you like, you can also try rosemary instead of thyme. The herb also fits very well in terms of taste.
(Percentage of daily recommendation)
| Calorie | 144 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.2 g | (7 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 4.1 μg | (21 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 4.3 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12.4 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 412 mg | (10 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 56 μg | (28 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 29 g |
Ingredients
- Ingredients
- 3 ripe Peaches
- 4 tsps honey (or agave)
- 8 ozs Orange juice
- 2 Limes (juice)
- 20 ozs non-alcoholic rosé sparkling wine or Sparkling water
- 8 sprigs thyme
- Also:
- Ice cubes
Preparation steps
Clean the peaches, wash them, cut them in half, remove the stones. Cut 1 peach into wedges and set aside; place the other peach cut into pieces in a tall container and puree with a hand blender together with honey, orange juice and lime juice.
Fill glasses with ice cubes. Divide peach puree among glasses, top with non-alcoholic sparkling wine and stir gently with a teaspoon.
Wash thyme sprigs and shake dry. Garnish peach thyme cooler with thyme sprigs and peach wedges set aside.
