Soul Food

Ginger Turmeric Tea with Lemon

5
Average: 5 (4 votes)
(4 votes)
Ginger Turmeric Tea with Lemon

Ginger turmeric tea with lemon - Aromatic pleasure with a pleasant spicy kick.

share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
23
calories
Calories

Healthy, because

Even smarter

Nutritional values

Turmeric supports fat burning and gets the metabolism going. The yellow tuber also has an anti-inflammatory effect.

If you wish, you can omit the honey - it saves sugar and calories.

1 serving contains
(Percentage of daily recommendation)
Calorie23 cal.(1 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates5 g(3 %)
Sugar added4 g(16 %)
Roughage0.3 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K1.3 μg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate2 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8 mg(8 %)
Potassium49 mg(1 %)
Calcium3 mg(0 %)
Magnesium6 mg(2 %)
Iron0.2 mg(1 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid4 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
2
Ingredients
¼ oz ginger (1 piece)
½ tsp ground Turmeric
½ organic lemon
2 tsps honey
How healthy are the main ingredients?
honeyginger

Preparation steps

1.

Peel the ginger and cut into slices. Lemon rinse hot and cut into slices.

2.

Put ginger, lemon, and turmeric in 2 large mugs. Pour 16 ounces (2 cups) of boiling water in mugs and infuse for about 10 minutes.

3.

Serve ginger-turmeric tea with 1 teaspoon honey each (optional).