Light And Refreshing
Sparkling Berry Punch
with Ginger
(2 votes)
(2 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
38
calories
Calories
Healthy, because
Even smarter
Nutritional values
The berries in this punch offer a high vitamin and mineral content, provide plenty of fiber, and are packed with secondary plant substances such as flavonoids and anthocyanins, which benefit the immune system and protect the cells.
If fresh berries are in short supply, feel free to use frozen berries.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 38 cal. | (2 %) | ||
Protein | 1 g | (1 %) | ||
Fat | 0 g | (0 %) | ||
Carbohydrates | 7 g | (5 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.5 g | (12 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.7 mg | (6 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0.4 mg | (3 %) | ||
Vitamin B₆ | 0 mg | (0 %) | ||
Folate | 8 μg | (3 %) | ||
Pantothenic acid | 0.1 mg | (2 %) | ||
Biotin | 1.9 μg | (4 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 34 mg | (36 %) | ||
Potassium | 140 mg | (4 %) | ||
Calcium | 106 mg | (11 %) | ||
Magnesium | 38 mg | (13 %) | ||
Iron | 0.7 mg | (5 %) | ||
Iodine | 2 μg | (1 %) | ||
Zinc | 0.2 mg | (3 %) | ||
Saturated fatty acids | 0 g | |||
Uric acid | 17 mg | |||
Cholesterol | 0 mg |
Development of this recipe:
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
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Ingredients
for
4
- Ingredients
- 1 pc fresh ginger (about 1.5 ounces)
- 1 small Lime
- 4 ozs small Strawberries
- 4 ozs Blueberries
- 4 ozs red Currants
- liquid Sweetener (to taste)
- 32 fluid ozs mineral water (chilled) or any sparking water
- In addition: Ice cubes
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Garlic press, 1 Punch bowl (or pitcher), 1 Citrus juicer, 1 Bowl, 1 Sieve, 1 Fork, 1 Measuring cups
Preparation steps
1.
![Sparkling Berry Punch preparation step 1 Sparkling Berry Punch preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/sparkling-berry-punch-preparation-step-1-495363.jpg)
Peel ginger and cut into small pieces. Put in a garlic press and extract juice into a punch bowl or pitcher.
2.
![Sparkling Berry Punch preparation step 2 Sparkling Berry Punch preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/sparkling-berry-punch-preparation-step-2-495363.jpg)
Halve and juice lime and add to punch bowl.
3.
![Sparkling Berry Punch preparation step 3 Sparkling Berry Punch preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/sparkling-berry-punch-preparation-step-3-495363.jpg)
Rinse strawberries, gently pat dry and halve if large.
4.
![Sparkling Berry Punch preparation step 4 Sparkling Berry Punch preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/sparkling-berry-punch-preparation-step-4-495363.jpg)
Rinse blueberries and drain well.
5.
![Sparkling Berry Punch preparation step 5 Sparkling Berry Punch preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/sparkling-berry-punch-preparation-step-5-495363.jpg)
Rinse currants, drain in a sieve and remove from stems.
6.
![Sparkling Berry Punch preparation step 6 Sparkling Berry Punch preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/sparkling-berry-punch-preparation-step-6-495363.jpg)
Add fruit to punch bowl, mix in sweetener to taste and let stand for about 25 minutes. Pour in mineral water and ice cubes and serve.