Seasonal Kitchen

Spicy Apple Cinnamon Satsuma Punch

with cloves and orange peel
Average: 5 (2 votes)
(2 votes)
Spicy Apple Cinnamon Satsuma Punch

Spicy Apple Cinnamon Satsuma Punch - Delightful for the Christmas season

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Health Score:
74 / 100
10 min.
ready in 20 min.
Ready in

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Nutritional values

Externally, the Satsuma resembles the tangerine - but internally it has twice as much vitamin C to offer. Thus, the exotic makes a valuable contribution to firm connective tissue and good wound healing. Sweetening less intensively with honey rather than refined granulated sugar, provides vitamins, minerals, trace elements, and enzymes. The latter keep pathogens at bay and soothe mucous membranes affected by coughing.

You can get satsumas at the weekly market, in organic food stores or in well-stocked supermarkets. If you can't find them, it's best to replace the citrus fruits with tangerines.

1 glass contains
(Percentage of daily recommendation)
Calorie134 kcal(6 %)
Protein1 g(1 %)
Fat6 g(5 %)
Carbohydrates18 g(12 %)
Sugar added3 g(12 %)
Roughage1.7 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K3.5 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0.1 mg(7 %)
Folate14 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30 mg(32 %)
Potassium249 mg(6 %)
Calcium34 mg(3 %)
Magnesium25 mg(8 %)
Iron1.3 mg(9 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids4.8 g
Uric acid24 mg
Cholesterol0 mg
Complete sugar18 g


6 untreated satsumas or alternatively bio- Mandarin orange
1 lemon
5 -6 cloves
2 Cinnamon stick
7 ozs Apple juice (naturally cloudy)
3 ½ ozs Coconut milk
4 tsps honey
How healthy are the main ingredients?
Apple juiceCoconut milkhoneylemoncloves

Preparation steps


Wash satsumas and rub dry. From 1 satsuma cut off the peel very thinly, cut the 2nd fruit into thin slices, halve the remaining fruit and squeeze out the juice. Halve lemon and squeeze juice as well.


Heat satsuma juice, zest and slices, lemon juice, cloves, cinnamon sticks, apple juice, coconut milk, and about 7 ounces of water in a saucepan over medium heat. Turn off heat, cover punch, and let steep for about 10 minutes. Pour into glasses, sweeten each with 1 tsp. honey and drink while still warm.