Guilt-Free Snack

Cocoa Espresso Banana Smoothie

with Chia Seeds
5
Average: 5 (16 votes)
(16 votes)
Cocoa Espresso Banana Smoothie

Cocoa Espresso Banana Smoothie - If you usually only have coffee for breakfast, you should try this drink! Photo: Nadine Schmidt

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Health Score:
8,2 / 10
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
495
calories
Calories

Healthy, because

Even smarter

Nutritional values

The cocoa powder in this smoothie can help fight viruses and inhibit inflammation with natural plant dyes.

Instead of coconut water, you can also use almond or oat milk for this coffee smoothie, making it even creamier.

1 serving contains
(Percentage of daily recommendation)
Calorie495 kcal(24 %)
Protein10 g(10 %)
Fat34 g(29 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage9.2 g(31 %)
Vitamin A0 mg(0 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.7 mg(23 %)
Vitamin K1 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.7 mg(50 %)
Folate48 μg(16 %)
Pantothenic acid0.4 mg(7 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C19 mg(20 %)
Potassium1,554 mg(39 %)
Calcium77 mg(8 %)
Magnesium217 mg(72 %)
Iron8.4 mg(56 %)
Iodine5 μg(3 %)
Zinc1.8 mg(23 %)
Saturated fatty acids2.8 g
Uric acid86 mg
Cholesterol0 mg
Complete sugar31 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 frozen Banana
2 tablespoons Chia seeds
8 ounces Cold Coconut water
2 tablespoons cocoa powder
3 tablespoons brewed Espresso (room temperature)
How healthy are the main ingredients?
EspressoChia seedsBanana
Preparation

Kitchen utensils

1 Blender

Preparation steps

1.

Place all ingredients in a blender jar and puree well to form a smooth mixture.

2.

Spread the finished coffee smoothie over two glasses and enjoy cold.