Guilt-Free Snack
Cocoa Espresso Banana Smoothie
with Chia Seeds
(21 votes)
(21 votes)
Cocoa Espresso Banana Smoothie - If you usually only have coffee for breakfast, you should try this drink! Photo: Nadine Schmidt
Health Score:
89 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
495
calories
Calories
Healthy, because
Even smarter
Nutritional values
The cocoa powder in this smoothie can help fight viruses and inhibit inflammation with natural plant dyes.
Instead of coconut water, you can also use almond or oat milk for this coffee smoothie, making it even creamier.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 495 cal. | (24 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 1,554 mg | (39 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 217 mg | (72 %) | ||
| Iron | 8.4 mg | (56 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 31 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 frozen Banana
- 2 Tbsps Chia seeds
- 8 ozs Cold Coconut water
- 2 Tbsps cocoa powder
- 3 Tbsps brewed Espresso (room temperature)
Preparation
Kitchen utensils
1 Blender
Preparation steps
1.
Place all ingredients in a blender jar and puree well to form a smooth mixture.
2.
Spread the finished coffee smoothie over two glasses and enjoy cold.
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