Ginger Green Smoothie
Ginger Green Smoothie - Delicious vitamin power for morning sleepyheads!
Healthy, because
Even smarter
Nutritional values
As a vitamin C donor can Lamb's lettuce is absolutely impressive. Thus, it effectively strengthens the body's defenses. If you have a sensitive intestine, soluble swelling agents such as pectin are beneficial. Many of these are found, for example, in Apples present.
If you like, you can vary the green smoothie: Lamb's lettuce or spinach can be replaced with fresh kale, among other things, and the green apples with other types of apples or pears. If you like an exotic touch, you can replace the apple juice with coconut water.
(Percentage of daily recommendation)
| Calorie | 259 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 253.6 μg | (423 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 208 μg | (69 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 76 mg | (80 %) | ||
| Potassium | 1,089 mg | (27 %) | ||
| Calcium | 129 mg | (13 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 103 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 26 g |
Ingredients
- Ingredients
- 4 ozs lamb's lettuce
- 4 ozs Spinach
- ½ Cucumber
- 2 green Apple
- 1 Banana
- ½ oz ginger roots
- 8 ozs Apple juice
- 3 ozs peeled almonds (4 TBSP.)
- 1 tsp flaxseed oil
- 1 Tbsp olive oil
- 2 Tbsps lemon juice
- salt
Kitchen utensils
Preparation steps
Sort lamb's lettuce and spinach, wash and shake dry. Clean and peel the cucumber, cut in half lengthwise and scrape out the seeds with a spoon, cut the cucumber into small pieces.
Wash apples, quarter, core and also cut into small pieces. Peel banana and break into pieces. Peel ginger and cut into small pieces.
Finely puree vegetables and fruit with remaining ingredients in a stand mixer and season with 1 pinch of salt to taste. Pour smoothie of lamb's lettuce, spinach, cucumber and apple into glasses and serve immediately.
