Citrus Turmeric Drink
Citrus Turmeric Drink - Aromatic winter drink with lots of vitamin C
Healthy, because
Even smarter
Nutritional values
Here, citrus fruits bring a concentrated load of vitamin C into the glass. The micronutrient reduces oxidative damage to our cells, which can be caused by stress, infections, alcohol and nicotine consumption.
If the sweetness from the fruit juices is sufficient, you can simply omit the hong and save some sugar. Fresh turmeric can be found in well-stocked supermarkets, organic food stores and at the weekly market, among other places.
(Percentage of daily recommendation)
| Calorie | 118 cal. | (6 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 1.9 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 80 mg | (84 %) | ||
| Potassium | 327 mg | (8 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 24 g |
Ingredients
- Ingredients
- ¼ oz Turmeric
- 2 Oranges
- ½ lemon
- 18 ozs Blood orange juice
- 3 ½ ozs Apple juice
- 1 Cinnamon stick
- 1 Star anise
- 2 cloves
- 2 Tbsps honey
Kitchen utensils
Preparation steps
Peel turmeric with a teaspoon and grate very finely. Halve the oranges and squeeze out the juice. Also squeeze the juice from half the lemon.
Put turmeric in a pot with orange, lemon, blood orange and apple juice and add spices. Heat everything over medium heat and let it steep for about 10 minutes, covered, but not boiling.
Sweeten citrus-turmeric punch with honey, pour through a sieve into glasses with handles and serve.
