lactose-free vegetarian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
412 lactose-free vegetarian recipes
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Lentil Salad with Spinach, Rhubarb and Asparagus recipe
Fine Vegetable Cuisine
Lentil Salad with Spinach, Rhubarb and Asparagus
5
(10)

25 mins

35 mins

324 calories

9,3
Chocolate Banana Spread recipe
Filling High Protein Breakfast
Chocolate Banana Spread
5
(8)

15 mins

15 mins

276 calories

Oatmeal Burger with Beets and Walnuts recipe
Vegan Delicacy
Oatmeal Burger with Beets and Walnuts
5
(7)

40 mins

40 mins

766 calories

8,2
Sweet Potato Toast with Hummus and Beets recipe
Protein-Packed Vegan Recipe
Sweet Potato Toast with Hummus and Beets
5
(5)

20 mins

20 mins

415 calories

9,5
Vegan Overnight Oats with Blueberries and Coconut recipe
Flavorful Diet Breakfast
Vegan Overnight Oats with Blueberries and Coconut
5
(5)

10 mins

125 mins

403 calories

9,3
Sweet Potato and Radishes with Pomegranate Seeds recipe
Fine Vegetable Cuisine
Sweet Potato and Radishes with Pomegranate Seeds
5
(5)

30 mins

30 mins

309 calories

10,0
Winter Buddha-Bowl with Barley recipe
Healthy Mediterranean Food
Winter Buddha-Bowl with Barley
5
(5)

25 mins

25 mins

447 calories

9,1
Couscous Salad with Tomato and Zucchini recipe
To-Go
Couscous Salad with Tomato and Zucchini
5
(5)

20 mins

20 mins

Vegan Tomato Soup recipe
Low Calorie Lunch
Vegan Tomato Soup
5
(5)

40 mins

40 mins

Fried Mini Peppers recipe
Guilt-Free Snack
Fried Mini Peppers

in Olive Oil

5
(4)

10 mins

10 mins

115 calories

Pineapple-Cucumber Salsa recipe
EatSmarter exclusive recipe
Pineapple-Cucumber Salsa
5
(4)

15 mins

45 mins

91 calories

8,4
Smarter Potato Cakes recipe
Vegetarian Delicacy
Smarter Potato Cakes

with Porcini Sauce

5
(3)

50 mins

50 mins

496 calories

Smarter Red Cabbage recipe
Vegetarian Weight Loss Recipe
Smarter Red Cabbage
5
(3)

20 mins

80 mins

7,9
Couscous Lentil Salad recipe
Couscous Lentil Salad
5
(3)

25 mins

25 mins

Bulgur with Sprouts, Broccoli and Cauliflower recipe
Meal Prep Recipe
Bulgur with Sprouts, Broccoli and Cauliflower
5
(3)

35 mins

85 mins

Papaya Lime Carpaccio with Mint Pesto recipe
Light And Refreshing
Papaya Lime Carpaccio with Mint Pesto
5
(2)

20 mins

20 mins

88 calories

Cumin and Fennel Marinade recipe
EatSmarter exclusive recipe
Cumin and Fennel Marinade
5
(2)

10 mins

10 mins

45 calories

Zesty Marinated Bean Salad recipe
EatSmarter exclusive recipe
Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

5
(2)

30 mins

850 mins

226 calories

Pickled Cauliflower recipe
Healthier Version Of A Classic Recipe
Pickled Cauliflower

with Lemongrass, Ginger and Star Anise

5
(2)

60 mins

30330 mins

32 calories

Applesauce recipe
Great For Toddlers
Applesauce

(Basic Recipe)

5
(2)

15 mins

30 mins

60 calories

Grilled Potatoes recipe
Healthy Grilling
Grilled Potatoes
5
(2)

15 mins

45 mins

202 calories

Quinoa recipe
Filling And Healthy Side Dish
Quinoa

(Basic Recipe)

5
(2)

15 mins

25 mins

155 calories

Celery-Grape Wheatgrass Juice recipe
Metabolism Booster
Celery-Grape Wheatgrass Juice
5
(2)

10 mins

10 mins

81 calories

Vegan Savoy Cabbage Roulades recipe
Vegan Delicacy
Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

5
(2)

100 mins

100 mins

550 calories

8,1
Vegan Berry NiceCream with Mint recipe
Vegan Treat
Vegan Berry NiceCream with Mint
5
(2)

15 mins

255 mins

400 calories

8,6
Vegan Wontons recipe
Vegan Delicacy
Vegan Wontons
5
(2)

40 mins

220 mins

248 calories

9,1
Pineapple-Endive Salad with Cashews recipe
Pineapple-Endive Salad with Cashews
5
(2)

25 mins

25 mins

Vegetable Lentil Patties and Bulgur Salad recipe
Vegetable Lentil Patties and Bulgur Salad
5
(2)

50 mins

100 mins

Couscous Salad with Zucchini, Apricots and Pine Nuts recipe
Couscous Salad with Zucchini, Apricots and Pine Nuts
5
(2)

15 mins

30 mins

Couscous Salad with Pine Nuts and Tomatoes recipe
Couscous Salad with Pine Nuts and Tomatoes
5
(2)

20 mins

50 mins

Italian-Style Tomato Soup recipe
Guild-Free Delicacy
Italian-Style Tomato Soup
5
(2)

20 mins

20 mins

Gazpacho recipe
Low Calorie Lunch
Gazpacho
5
(2)

30 mins

60 mins

Broad Bean and Radish Salad recipe
recommended by IN FORM
Broad Bean and Radish Salad
5
(2)

30 mins

165 mins

Bulgur Salad with Chili and Carrots recipe
Vegetarian Delicacy
Bulgur Salad with Chili and Carrots
5
(2)

30 mins

50 mins

233 calories

Fennel and Rhubarb Salad recipe
recommended by IN FORM
Fennel and Rhubarb Salad
5
(2)

20 mins

35 mins

Tabbouleh recipe
Satisfying Vegan Food
Tabbouleh
5
(2)

20 mins

40 mins

360 calories

8,1
Green Bean Salad recipe
Green Bean Salad
5
(2)

30 mins

30 mins

Grilled Melon Relish recipe
EatSmarter exclusive recipe
Grilled Melon Relish

with Chile and Honey

5
(1)

45 mins

105 mins

48 calories

Stir-Fried Baby Bok Choy recipe
EatSmarter exclusive recipe
Stir-Fried Baby Bok Choy

with a Sweet and Spicy Sauce

5
(1)

20 mins

20 mins

130 calories

Stir Fried Tofu recipe
EatSmarter exclusive recipe
Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

5
(1)

70 mins

70 mins

579 calories

Cucumber-Melon Juice recipe
EatSmarter exclusive recipe
Cucumber-Melon Juice

with Kumquats

5
(1)

10 mins

10 mins

94 calories

Fast Raspberry Jam recipe
EatSmarter exclusive recipe
Fast Raspberry Jam

with Ginger

5
(1)

20 mins

20 mins

25 calories

Vegetable Carpaccio recipe
EatSmarter exclusive recipe
Vegetable Carpaccio

with Lime Vinaigrette

5
(1)

15 mins

15 mins

98 calories

Layered Pepper Salad with Sesame recipe
EatSmarter exclusive recipe
Layered Pepper Salad with Sesame

and Lemon Thyme

5
(1)

60 mins

60 mins

167 calories

Broiled Eggplant recipe
EatSmarter exclusive recipe
Broiled Eggplant

with Miso Sauce

5
(1)

25 mins

30 mins

278 calories

Blackberry and Elderberry Jelly recipe
EatSmarter exclusive recipe
Blackberry and Elderberry Jelly

with Lemon Juice

5
(1)

60 mins

360 mins

25 calories

Papaya Orange Marmalade recipe
EatSmarter exclusive recipe
Papaya Orange Marmalade
5
(1)

45 mins

155 mins

24 calories

Fig and Red Currant Jam recipe
EatSmarter exclusive recipe
Fig and Red Currant Jam

with Cassis

5
(1)

40 mins

40 mins

31 calories

We hope you enjoy our EAT SMARTER recipes in the Lactose Free Vegetarian collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free Vegetarian. If you like what you eat, please share your experience with us on our community and social media pages.

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