Light And Refreshing
Dalgona Coffee
(4 votes)
(4 votes)
Dalgona Coffee - airy coffee foam paired with ice-cold oat milk.
Health Score:
65 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
152
calories
Calories
Healthy, because
Even smarter
Nutritional values
This delicious coffee treat contains no refined sugar.
If you're vegan or lactose intolerant, you can replace the milk with whichever plant-based milk of your choice.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 152 cal. | (7 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 4.2 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 837 mg | (21 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 16 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 3 Tbsps Instant coffee
- Ingredients
- 1 ½ Tbsps coconut sugar
- 3 Tbsps hot water
- 10 ozs Oat Milk (alternatively almond, soya, coconut drink or milk)
- Additional: Ice cubes
How healthy are the main ingredients?
Oat MilkPreparation
Kitchen utensils
1 Hand mixer, 1 Bowl, 2 Glasses, 2 Long-handled spoons
Preparation steps
1.
Mix instant coffee powder and coconut blossom sugar in a bowl. Add 3 tablespoons of hot water and whisk with a hand mixer for about 2 minutes until a creamy mixture is obtained.
2.
Fill 2 glasses with ice cubes and pour the oat drink over them. Spread the coffee cream over the glasses and enjoy ice-cold.
