Sea Buckthorn-Sauerkraut Smoothie
Sea Buckthorn-Sauerkraut Smoothie - Tart-sweet combo - and a great thirst quencher during exercise
Healthy, because
Even smarter
Nutritional values
The mineral- and vitamin-rich mix makes many an iso-drink run out of rank. Sauerkraut contributes several minerals, sea buckthorn above all a colourful vitamin mix. Both juices also offer a special feature that is especially good for vegetarians: they contain vitamin B12, which is usually only found in animal foods.
If you want to use the drink as a sports drink, use a mineral water with a particularly high mineral content if possible. In this case, the sodium content may easily exceed 200 mg/l.
(Percentage of daily recommendation)
| Calorie | 51 cal. | (2 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 31.2 μg | (52 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 121 mg | (127 %) | ||
| Potassium | 323 mg | (8 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 3 Tbsps sea buckthorn berry juice
- ½ cup Sauerkraut juice
- ½ cup cold mineral water (carbonated)
- 2 sprigs Lemon balm
- Ice cubes
Kitchen utensils
Preparation steps
Place sea buckthorn and sauerkraut juice with 2-3 ice cubes in a cocktail shaker (or a jar with a lid) and shake vigorously. Pour into a glass and fill with sparkling water.
Rinse lemon balm, shake dry, pluck leaves and garnish the drink with leaves.
