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EatSmarter exclusive recipe

Sea Buckthorn-Sauerkraut Smoothie

with Lemon Balm

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Sea Buckthorn-Sauerkraut Smoothie
51
calories
Calories

Sea Buckthorn-Sauerkraut Smoothie - Tart-sweet combo - and a great thirst quencher during exercise

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Print
very easy
Difficulty
5 min.
Preparation
Nutritions
1 serving contains
Fat3 g
Saturated Fat Acids0.2 g
Protein2 g
Roughage0.5 g
Sugar added0 g
Calorie51
Carbohydrates/g3
Bread exchange unit0.5
Cholesterol/mg0
Uric acid/mg28
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg0.4
Vitamin B₁/mg0
Vitamin B₂/mg0.1
Niacin/mg0.7
Vitamin B₆/mg0.1
Folate/μg10
Pantothenic acid/mg0.2
Biotin/μg1.2
Vitamin B₁₂/μg0
Vitamin C/mg121
Potassium/mg323
Calcium/mg104
Magnesium/mg39
Iron/mg0.8
Iodine/μg2
Zinc/mg0.4
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
3 tablespoons
½ cup
½ cup
cold Mineral water (carbonated)
2 sprigs
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Product recommendation

Preparation

Kitchen utensils

1 Measuring cups, 1 Cocktail shaker (or a screw-top jar)

Preparation steps

Step 1/2
Sea Buckthorn-Sauerkraut Smoothie preparation step 1

Place sea buckthorn and sauerkraut juice with 2-3 ice cubes in a cocktail shaker (or a jar with a lid) and shake vigorously. Pour into a glass and fill with sparkling water.

Step 2/2
Sea Buckthorn-Sauerkraut Smoothie preparation step 2

Rinse lemon balm, shake dry, pluck leaves and garnish the drink with leaves.

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