EatSmarter exclusive recipe

Sea Buckthorn-Sauerkraut Smoothie

with Lemon Balm
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(2 votes)
Sea Buckthorn-Sauerkraut Smoothie

Sea Buckthorn-Sauerkraut Smoothie - Tart-sweet combo - and a great thirst quencher during exercise

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Health Score:
8,4 / 10
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
51
calories
Calories

Healthy, because

Even smarter

Nutritional values

The mineral- and vitamin-rich mix makes many an iso-drink run out of rank. Sauerkraut contributes several minerals, sea buckthorn above all a colourful vitamin mix. Both juices also offer a special feature that is especially good for vegetarians: they contain vitamin B12, which is usually only found in animal foods.

If you want to use the drink as a sports drink, use a mineral water with a particularly high mineral content if possible. In this case, the sodium content may easily exceed 200 mg/l.

1 serving contains
(Percentage of daily recommendation)
Calorie51 kcal(2 %)
Protein2 g(2 %)
Fat3 g(3 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate10 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C121 mg(127 %)
Potassium323 mg(8 %)
Calcium104 mg(10 %)
Magnesium39 mg(13 %)
Iron0.8 mg(5 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.2 g
Uric acid28 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
3 tablespoons sea buckthorn berry juice
½ cup Sauerkraut juice
½ cup cold mineral water (carbonated)
2 sprigs Lemon balm
Ice cubes
Preparation

Kitchen utensils

1 Measuring cups, 1 Cocktail shaker (or a screw-top jar)

Preparation steps

1.
Sea Buckthorn-Sauerkraut Smoothie preparation step 1

Place sea buckthorn and sauerkraut juice with 2-3 ice cubes in a cocktail shaker (or a jar with a lid) and shake vigorously. Pour into a glass and fill with sparkling water.

2.
Sea Buckthorn-Sauerkraut Smoothie preparation step 2

Rinse lemon balm, shake dry, pluck leaves and garnish the drink with leaves.