EatSmarter exclusive recipe

Sea Buckthorn-Sauerkraut Smoothiewith Lemon Balm

Sea Buckthorn-Sauerkraut Smoothie - Sea Buckthorn-Sauerkraut Smoothie - Tart-sweet combo - and a great thirst quencher during exercise
Sea Buckthorn-Sauerkraut Smoothie - Tart-sweet combo - and a great thirst quencher during exercise

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Calories:51 kcal
Difficulty:easy
Preparation:5 min
Ready in:5 min
Low-sugar
Vitamin-rich
lactose-free
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1 serving contains (Percentage of daily recommendation)
Calories51 kcal(3%)
Protein2 g(4%)
Fat3 g(4%)
Carbohydrates3 g(1%)
Added Sugar0 g(0%)
Roughage1 g(3%)

Recipe Development: EAT SMARTER

Ingredients

For serving

¾ tablespoonsSea buckthorn juice
⅛ cupsSauerkraut juice
⅛ cupscold Mineral water (carbonated)
½ sprigsLemon balm
Ice cubes

Kitchen Utensils

1 Measuring cups, 1 Cocktail shaker

Directions

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1 Place sea buckthorn and sauerkraut juice with 2-3 ice cubes in a cocktail shaker (or a jar with a lid) and shake vigorously. Pour into a glass and fill with sparkling water.
2 Rinse lemon balm, shake dry, pluck leaves and garnish the drink with leaves.
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