Light And Refreshing

Spicy Watermelon Drink

5
Average: 5 (10 votes)
(10 votes)
Spicy Watermelon Drink

Spicy Watermelon Drink - Vegan refreshment for the summer. Photo: Iris Lange-Fricke

share Share
print
bookmark_border Copy URL
Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
80
calories
Calories

Healthy, because

Even smarter

Nutritional values

Fruits and vegetables provide numerous minerals and vitamins. In this way, the body gets back important vital substances that are lost during sweating. For a clear head provide mint and lemon balm. Its essential oils calm the nerves and let us stay cool. Melon is an excellent water donor with only a little sugar. That's why the fruit is super suitable as a hydrator that replenishes our stores. This light mix of berries and bell peppers and melon is well digestible and does not burden the metabolism. It stabilizes sweat production and thus reduces excessive perspiration.

Instead of peppers, the drink also tastes really delicious with cherry tomatoes or cucumber.

1 glass contains
(Percentage of daily recommendation)
Calorie80 kcal(4 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K6.9 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.4 mg(29 %)
Folate59 μg(20 %)
Pantothenic acid1.9 mg(32 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C117 mg(123 %)
Potassium374 mg(9 %)
Calcium31 mg(3 %)
Magnesium30 mg(10 %)
Iron1.1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid40 mg
Cholesterol0 mg
Complete sugar15 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
14 ozs watermelon pulp (seedless)
3 ½ ozs Strawberries
3 ½ ozs Raspberries
1 red Bell pepper
2 Lemon balm
4 mint
2 Tbsps lemon juice
How healthy are the main ingredients?
StrawberryRaspberrymint
Preparation

Kitchen utensils

1 Blender

Preparation steps

1.

Roughly dice melon pulp. Clean, wash and chop berries. Clean, wash and seed the bell bell pepper and cut into pieces. Wash herbs and shake dry.

2.

Put melon, berries, peppers, lemon balm and lemon juice together in a stand mixer and puree finely. Pour watermelon bell pepper drink into 4 glasses and decorate with the mint.