Spicy Watermelon Drink
Spicy Watermelon Drink - Vegan refreshment for the summer. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
Fruits and vegetables provide numerous minerals and vitamins. In this way, the body gets back important vital substances that are lost during sweating. For a clear head provide mint and lemon balm. Its essential oils calm the nerves and let us stay cool. Melon is an excellent water donor with only a little sugar. That's why the fruit is super suitable as a hydrator that replenishes our stores. This light mix of berries and bell peppers and melon is well digestible and does not burden the metabolism. It stabilizes sweat production and thus reduces excessive perspiration.
Instead of peppers, the drink also tastes really delicious with cherry tomatoes or cucumber.
(Percentage of daily recommendation)
| Calorie | 80 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 117 mg | (123 %) | ||
| Potassium | 374 mg | (9 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Ingredients
- Ingredients
- 14 ozs watermelon pulp (seedless)
- 3 ½ ozs Strawberries
- 3 ½ ozs Raspberries
- 1 red Bell pepper
- 2 Lemon balm
- 4 mint
- 2 Tbsps lemon juice
Kitchen utensils
Preparation steps
Roughly dice melon pulp. Clean, wash and chop berries. Clean, wash and seed the bell bell pepper and cut into pieces. Wash herbs and shake dry.
Put melon, berries, peppers, lemon balm and lemon juice together in a stand mixer and puree finely. Pour watermelon bell pepper drink into 4 glasses and decorate with the mint.
