anti-inflammatory

Red Apple Juice

with Red Cabbage
5
Average: 5 (4 votes)
(4 votes)
Red Apple Juice

Red Apple Juice - A sweet and sour, fruit and vegetable drink that helps support weight loss

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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
295
calories
Calories

Healthy, because

Even smarter

Nutritional values

Apples are full of dehydrating potassium and can be very helpful for weightloss diets. The plant dyes, anthocyanins, found in red cabbage bind cell-damaging free radicals and protect genetic material from damage.

For added falor, include a few herbs in the juice such as lemon balm, chervil, or parsley.

1 serving contains
(Percentage of daily recommendation)
Calorie295 cal.(14 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage13 g(43 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E5.4 mg(45 %)
Vitamin K72 μg(120 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.5 mg(36 %)
Folate90 μg(30 %)
Pantothenic acid1 mg(17 %)
Biotin24 μg(53 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C162 mg(171 %)
Potassium961 mg(24 %)
Calcium94 mg(9 %)
Magnesium52 mg(17 %)
Iron1.9 mg(13 %)
Iodine9 μg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.1 g
Uric acid120 mg
Cholesterol0 mg
Complete sugar61 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
2 sweet red Apple
1 pc Red cabbage
1 tsp balsamic vinegar
Ice cubes
How healthy are the main ingredients?
Red cabbageApple
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Juicer, 1 Glass, 1 Long-handled spoon

Preparation steps

1.
Red Apple Juice preparation step 1

Rinse apples, wipe dry and cut into quarters. 

2.
Red Apple Juice preparation step 2

Rinse cabbage and coarsely chop, reserving some thin strips for garnish.

3.
Red Apple Juice preparation step 3

Extract juice from apples and chopped cabbage in a juicer. Mix in a serving glass with balsamic vinegar and ice cubes. Garnish with red cabbage strips and serve immediately.