EatSmarter exclusive recipe

Red Apple Juice

with Red Cabbage
5
Average: 5 (2 votes)
(2 votes)
Red Apple Juice

Red Apple Juice - A sweet and sour, fruit and vegetable drink that helps support weight loss

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Health Score:
Health Score
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
65
calories
Calories

Healthy, because

Even smarter

Nutritional values

Apples are full of dehydrating potassium and can be very helpful for weightloss diets. The plant dyes, anthocyanins, found in red cabbage bind cell-damaging free radicals and protect genetic material from damage.

For added falor, include a few herbs in the juice such as lemon balm, chervil, or parsley.

1 serving contains
(Percentage of daily recommendation)
Calorie65 kcal(3 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate30 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C41 mg(43 %)
Potassium307 mg(8 %)
Calcium31 mg(3 %)
Magnesium19 mg(6 %)
Iron0.8 mg(5 %)
Iodine5.5 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0 g
Uric acid43 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
2
sweet red Apples
1 piece
1 teaspoon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Juicer, 1 Glass, 1 Long-handled spoon

Preparation steps

1.
Red Apple Juice preparation step 1

Rinse apples, wipe dry and cut into quarters. 

2.
Red Apple Juice preparation step 2

Rinse cabbage and coarsely chop, reserving some thin strips for garnish.

3.
Red Apple Juice preparation step 3

Extract juice from apples and chopped cabbage in a juicer. Mix in a serving glass with balsamic vinegar and ice cubes. Garnish with red cabbage strips and serve immediately.