High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Crepes with Mushrooms recipe
Vegetarian Delicacy

and gruyere

0
(0)

75 mins

75 mins

722 calories

77
Pasta with Tomato Sauce recipe

35 mins

35 mins

690 calories

82
Salad with Warm Scallops and Chile Dressing recipe

20 mins

20 mins

665 calories

97
Grilled Sirloin Steak and Tomatoes recipe

15 mins

15 mins

678 calories

94
Pizza with Smoked Pork, Capers, Tomatoes recipe

90 mins

90 mins

923 calories

71
Lamb Wellington with Prosciutto recipe

300 mins

300 mins

1097 calories

79
Spiral Pasta with Salmon recipe

55 mins

55 mins

884 calories

79
Swiss Chard Casserole with Potatoes recipe
Classic Vegetarian Dish
0
(0)

80 mins

80 mins

907 calories

81
Spiral Pasta with Tuna-Caper Sauce recipe

20 mins

20 mins

777 calories

79
Medallions with Carrot Meringue recipe

60 mins

60 mins

759 calories

82
Breaded Mozzarella recipe

20 mins

20 mins

361 calories

72
Garden Herb Waffles with Applesauce recipe

60 mins

60 mins

1029 calories

81
Redfish with Tomatoes recipe

135 mins

135 mins

303 calories

87
Roast Pork Stuffed with Peppers recipe

120 mins

120 mins

845 calories

84
Mediterranean Meatballs recipe

25 mins

25 mins

573 calories

79
Spicy Chicken Wings recipe

20 mins

20 mins

809 calories

54
Salad with Goat Cheese Crostini recipe

20 mins

20 mins

1475 calories

68
Fillet Steaks with Onions and Tomatoes recipe

20 mins

20 mins

397 calories

72
Bacon Wrapped Monkfish with Vegetables recipe

55 mins

55 mins

598 calories

76
Fish Stew recipe

25 mins

25 mins

507 calories

92
Radicchio Tart recipe

120 mins

120 mins

809 calories

60
Flatbread with Chicken Breast recipe

20 mins

20 mins

682 calories

88
Fried Scallops with Lettuce recipe

25 mins

25 mins

596 calories

82
Orange and Brussels Sprouts Salad with Lentils recipe

35 mins

35 mins

56645 calories

71
Vegetable Pie recipe

100 mins

100 mins

1112 calories

72
Roast Beef with Lettuce and Potatoes recipe

80 mins

80 mins

491 calories

89
Crispy Fried Squid recipe

20 mins

20 mins

346 calories

63
Stuffed Eggplants recipe

35 mins

35 mins

521 calories

95
Hearty Beef Pan with Ham and Mushrooms recipe

30 mins

30 mins

744 calories

73
Pasta with Asparagus recipe

25 mins

25 mins

612 calories

84
Potato Dumplings with Meat Filling recipe

60 mins

60 mins

680 calories

79
Roast Lamb Stuffed with Spinach recipe

150 mins

150 mins

652 calories

94
Eggs with Potatoes and Mustard Sauce recipe

30 mins

30 mins

625 calories

76
Trout with Tomato Sauce recipe

50 mins

50 mins

372 calories

82
Beef Roulades recipe

90 mins

90 mins

662 calories

67
Tuna with Tomato recipe

35 mins

35 mins

564 calories

93
Asian Noodles with Shrimp in Curry Coconut Sauce recipe

25 mins

35 mins

675 calories

86
Grilled Pork Medallions Wrapped in Bacon recipe

40 mins

40 mins

522 calories

75
Potato and Mushroom Patties recipe

25 mins

25 mins

572 calories

77
Fruity Pork Stew recipe

45 mins

765 mins

641 calories

81
Baked Pasta with Tomato Sauce recipe

60 mins

60 mins

912 calories

70
Fried Noodles with Chicken recipe

20 mins

20 mins

524 calories

92
Potatoes with Chives recipe

30 mins

30 mins

445 calories

86
Shrimp and Mango Salad recipe

30 mins

30 mins

396 calories

85
Salad with Vegetables and Chicken recipe

40 mins

40 mins

417 calories

84
Grilled Chicken and Pepper Kebabs recipe

20 mins

20 mins

198 calories

96
Curried Chicken and Vegetables with Rice recipe

25 mins

25 mins

836 calories

90

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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