Roast Beef with Lettuce and Potatoes

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Roast Beef with Lettuce and Potatoes
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
491
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie491 cal.(23 %)
Protein38 g(39 %)
Fat27 g(23 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E9.9 mg(83 %)
Vitamin K104.6 μg(174 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin16.6 mg(138 %)
Vitamin B₆0.6 mg(43 %)
Folate58 μg(19 %)
Pantothenic acid1.2 mg(20 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂7.5 μg(250 %)
Vitamin C36 mg(38 %)
Potassium1,344 mg(34 %)
Calcium35 mg(4 %)
Magnesium77 mg(26 %)
Iron4.6 mg(31 %)
Iodine7 μg(4 %)
Zinc7 mg(88 %)
Saturated fatty acids5.3 g
Uric acid199 mg
Cholesterol74 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
300 grams Lettuce (as desired, such as iceberg lettuce, arugula, frisée)
600 grams Roast beef
600 grams potatoes
5 Tbsps sunflower oil
3 Tbsps olive oil
4 Tbsps White vinegar
salt
freshly ground peppers
How healthy are the main ingredients?
potatoolive oilsalt

Preparation steps

1.

Rinse the roast beef, pat dry, and season with salt and pepper. Heat 3 tablespoons sunflower oil in a pan and sear the roast beef on all sides. Remove the roast beef from the pan and bake in a preheated oven at 120°C (fan: 100°C, gas mark 1) (approximately 250°F) for about 40-50 minutes (longer or shorter depending on your preference and thickness of the roast).

Remove the beef roast from the oven and let cool.

2.

Rinse the potatoes, cut in half lengthwise and boil in salted water for about 15-20 minutes. Drain and let cool.

3.

Rinse, shake dry, trim and tear the lettuce into bite-sized pieces. Transfer the lettuce pieces to plates.

4.

Heat the remaining sunflower oil in a pan and fry the cooked potatoes until brown. Season with salt and pepper.

Place the fried potatoes over the lettuce in plates. Drizzle with olive oil and vinegar. Cut the beef roast into slices and arrange over the lettuce and potatoes. Season with a little salt and pepper, and serve garnished as desired with deep-fried carrot strips.

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