Hearty Beef Pan with Ham and Mushrooms

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Hearty Beef Pan with Ham and Mushrooms
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
744
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie744 cal.(35 %)
Protein95 g(97 %)
Fat37 g(32 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.9 μg(10 %)
Vitamin E4.7 mg(39 %)
Vitamin K52.7 μg(88 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂1 mg(91 %)
Niacin43.2 mg(360 %)
Vitamin B₆2.2 mg(157 %)
Folate77 μg(26 %)
Pantothenic acid6.3 mg(105 %)
Biotin37.4 μg(83 %)
Vitamin B₁₂8.1 μg(270 %)
Vitamin C27 mg(28 %)
Potassium1,977 mg(49 %)
Calcium42 mg(4 %)
Magnesium121 mg(40 %)
Iron11.1 mg(74 %)
Iodine33 μg(17 %)
Zinc18.6 mg(233 %)
Saturated fatty acids10.2 g
Uric acid508 mg
Cholesterol217 mg
Complete sugar3 g

Ingredients

for
2
Ingredients
200 grams button Mushroom
2 Tbsps parsley
50 grams Smoked ham
1 onion
1 Tbsp olive oil
salt
freshly ground peppers
50 milliliters Red wine
4 slices Beef fillet (about 100 grams)
lemons
3 Tbsps olive oil
How healthy are the main ingredients?
olive oilparsleyolive oilonionsaltlemon

Preparation steps

1.

Trim the mushrooms and cut into slices. Finely dice the ham.

Peel the onion and chop finely. Heat olive oil in an oven-proof pan and fry the onions until translucent. Add the ham and mushrooms, and season with salt and pepper. Once the liquid has evaporated, stir in the parsley and red wine. 

2.

Season the beef fillets with pepper and lemon, place it over the mushrooms and ham in the pan, and drizzle with olive oil. Roast in a preheated oven at 175°C (fan: 155°C, gas mark 2) (approximately 350°F) for about 8-12 minutes, depending on your preference and thickness of fillet. Turn the fillet twice in between the roasting, season with salt and baste with the gravy.

Serve the beef fillets in the pan.