Hearty Beef Pan with Ham and Mushrooms
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(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
744
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 744 cal. | (35 %) | ||
| Protein | 95 g | (97 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 52.7 μg | (88 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 43.2 mg | (360 %) | ||
| Vitamin B₆ | 2.2 mg | (157 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 6.3 mg | (105 %) | ||
| Biotin | 37.4 μg | (83 %) | ||
| Vitamin B₁₂ | 8.1 μg | (270 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 1,977 mg | (49 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 11.1 mg | (74 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 18.6 mg | (233 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 508 mg | |||
| Cholesterol | 217 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 200 grams button Mushroom
- 2 Tbsps parsley
- 50 grams Smoked ham
- 1 onion
- 1 Tbsp olive oil
- salt
- freshly ground peppers
- 50 milliliters Red wine
- 4 slices Beef fillet (about 100 grams)
- lemons
- 3 Tbsps olive oil
Preparation steps
1.
Trim the mushrooms and cut into slices. Finely dice the ham.
Peel the onion and chop finely. Heat olive oil in an oven-proof pan and fry the onions until translucent. Add the ham and mushrooms, and season with salt and pepper. Once the liquid has evaporated, stir in the parsley and red wine.
2.
Season the beef fillets with pepper and lemon, place it over the mushrooms and ham in the pan, and drizzle with olive oil. Roast in a preheated oven at 175°C (fan: 155°C, gas mark 2) (approximately 350°F) for about 8-12 minutes, depending on your preference and thickness of fillet. Turn the fillet twice in between the roasting, season with salt and baste with the gravy.
Serve the beef fillets in the pan.
