Fried Scallops with Lettuce

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Fried Scallops with Lettuce
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
2
Ingredients
8 Scallop (with shell)
2 Tbsps lemon juice
salt
freshly ground peppers
2 Tbsps clarified butter
½ tsp Mustard
2 Tbsps White vinegar
6 Tbsps olive oil
½ tsp sugar
1 onion
2 garlic cloves
150 grams Lettuce
1 Tbsp Pomegranate seed
1 tsp Lavender (dried)
How healthy are the main ingredients?
olive oilsugarMustardsaltoniongarlic clove

Preparation steps

1.

Rinse the scallops under running water and drive a short knife into the shell along the edge, severing the muscle. Remove the top shell and loosen the meat with the knife. Free the white flesh and orange roe (corail) from the edges. Rinse the meat thoroughly several times. Trim the corail from the flesh.

2.

Drizzle the scallop meat with lemon juice and season lightly with salt and pepper.

3.

Rinse the lettuce, spin dry and tear into bite-sized pieces.

4.

Peel and chop the onion.

5.

Peel and chop the garlic.

6.

Wisk together the mustard, vinegar and oil with salt, pepper and sugar to taste.

7.

Heat the clarified butter in a pan and fry the scallops and corail for 1-2 minutes.

8.

Arrange the lettuce and scallops on plates.

9.

Drizzle the dressing over the top and sprinkle with pomegranate seeds, lavender, onion and garlic. Serve immediately.