Crispy Fried Squid
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
346
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 346 cal. | (16 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 21.2 μg | (47 %) | ||
| Vitamin B₁₂ | 8.1 μg | (270 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 507 mg | (13 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 226 mg | |||
| Cholesterol | 491 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Squid tentacle
- 100 grams Pastry flour
- 1 egg yolk
- ⅛ l Wine
- salt
- 1 Tbsp vegetable oil
- 1 egg white
- Fat (for frying)
- lemon juice
How healthy are the main ingredients?
saltPreparation steps
1.
Cut the squid tubes into slices. Mix the flour with egg yolks, 125 ml (approximately ½ cup) wine, oil and egg white to a smooth batter. Season the batter with salt.
Dip the squid slices into the batter and fry in hot oil or butter until golden brown.
2.
Sprinkle the fried squid slices with lemon juice and season with salt. Serve with garlic mayonnaise.
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