Pasta with Asparagus

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Pasta with Asparagus
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
612
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie612 cal.(29 %)
Protein23 g(23 %)
Fat16 g(14 %)
Carbohydrates92 g(61 %)
Sugar added0 g(0 %)
Roughage8.7 g(29 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.7 mg(39 %)
Vitamin K64.8 μg(108 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.1 mg(68 %)
Vitamin B₆0.3 mg(21 %)
Folate204 μg(68 %)
Pantothenic acid1.5 mg(25 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C41 mg(43 %)
Potassium597 mg(15 %)
Calcium217 mg(22 %)
Magnesium105 mg(35 %)
Iron3 mg(20 %)
Iodine21 μg(11 %)
Zinc3.3 mg(41 %)
Saturated fatty acids4.4 g
Uric acid116 mg
Cholesterol10 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
600 grams Asparagus
2 Limes
50 grams Parmesan (planed)
4 Tbsps olive oil
500 grams Tagliatelle
salt
peppers
How healthy are the main ingredients?
Parmesanolive oilLimesalt

Preparation steps

1.

Juice the lime. Rinse the asparagus and remove the woody ends. Boil the asparagus in salted water with 1 tablespoon of lime juice for 12 minutes. Cook the noodles according to the package in salted water until al dente. Remove the asparagus from the broth, drain and cut into 3 cm (approximately 1 inch) pieces.

2.

Place half the stems with the lime juice, olive oil, and half the Parmesan cheese in a blender and puree. Season with salt and pepper. Drain the pasta and mix with the asparagus.

To serve: Transfer to pasta to plates. Distribute the asparagus puree over the pasta and sprinkle with the remaining Parmesan.

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