Pasta with Asparagus
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
612
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 612 cal. | (29 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 92 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 64.8 μg | (108 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 204 μg | (68 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 597 mg | (15 %) | ||
| Calcium | 217 mg | (22 %) | ||
| Magnesium | 105 mg | (35 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 116 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Juice the lime. Rinse the asparagus and remove the woody ends. Boil the asparagus in salted water with 1 tablespoon of lime juice for 12 minutes. Cook the noodles according to the package in salted water until al dente. Remove the asparagus from the broth, drain and cut into 3 cm (approximately 1 inch) pieces.
2.
Place half the stems with the lime juice, olive oil, and half the Parmesan cheese in a blender and puree. Season with salt and pepper. Drain the pasta and mix with the asparagus.
To serve: Transfer to pasta to plates. Distribute the asparagus puree over the pasta and sprinkle with the remaining Parmesan.
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