High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Coq Au Vin recipe
Coq Au Vin
0
(0)

70 mins

70 mins

1257 calories

69
Fish with Lemon-Shallot Sauce recipe
Fish with Lemon-Shallot Sauce
0
(0)

20 mins

20 mins

325 calories

86
Potato and Lentil Cakes recipe
Potato and Lentil Cakes
0
(0)

40 mins

40 mins

663 calories

97
Plaice with Zucchini recipe
Plaice with Zucchini
0
(0)

30 mins

30 mins

377 calories

85
Perch and Potato Salad recipe
Perch and Potato Salad
0
(0)

50 mins

50 mins

531 calories

92
Vegetable Soup with Salmon recipe
Vegetable Soup with Salmon
0
(0)

25 mins

25 mins

272 calories

90
Steak with Hash Browns and Zucchini recipe
Steak with Hash Browns and Zucchini
0
(0)

25 mins

25 mins

1736 calories

93
Pasta with Cuttlefish and Garlicky Caper Sauce recipe
Pasta with Cuttlefish and Garlicky Caper Sauce
0
(0)

30 mins

30 mins

584 calories

88
Stuffed Cabbage Rolls recipe
Stuffed Cabbage Rolls
0
(0)

80 mins

80 mins

483 calories

69
Pissaladière recipe
Pissaladière
0
(0)

35 mins

35 mins

1261 calories

74
Fish Curry recipe
Fish Curry
0
(0)

30 mins

30 mins

248 calories

96
Ham, White Asparagus and Potatoes recipe
Ham, White Asparagus and Potatoes
0
(0)

40 mins

40 mins

617 calories

68
Potato Rosti with Smoked Salmon recipe
Potato Rosti with Smoked Salmon
0
(0)

20 mins

20 mins

658 calories

75
Baked Camembert recipe
Baked Camembert
0
(0)

15 mins

15 mins

649 calories

87
Seared Salmon with Spinach Salad recipe
Seared Salmon with Spinach Salad
0
(0)

20 mins

20 mins

404 calories

92
Turkey Lettuce Salad with Feta Cheese and Tomatoes recipe
Turkey Lettuce Salad with Feta Cheese and Tomatoes
0
(0)

25 mins

25 mins

302 calories

79
Ossobuco recipe
Ossobuco
0
(0)

180 mins

180 mins

2807 calories

65
Seared Steaks with Tomato Salad and Pesto recipe
Seared Steaks with Tomato Salad and Pesto
0
(0)

15 mins

15 mins

572 calories

79
Tofu-Vegetable Stir-Fry with Chinese Noodles recipe
Tofu-Vegetable Stir-Fry with Chinese Noodles
0
(0)

30 mins

30 mins

653 calories

74
Rack of Lamb Dinner recipe
Rack of Lamb Dinner
0
(0)

40 mins

40 mins

1440 calories

71
Chicken in the Wok recipe
Chicken in the Wok
0
(0)

30 mins

30 mins

840 calories

97
Roast Leg of Lamb with Vegetables recipe
Roast Leg of Lamb with Vegetables
0
(0)

120 mins

120 mins

520 calories

93
Guinea Fowl recipe
Guinea Fowl
0
(0)

60 mins

60 mins

533 calories

96
Spaghetti with Sun-Dried Tomatoes and Arugula recipe
Spaghetti with Sun-Dried Tomatoes and Arugula
0
(0)

25 mins

25 mins

783 calories

92
Sliced Tomatoes with Walnut Pesto and Flatbread recipe
Sliced Tomatoes with Walnut Pesto and Flatbread
0
(0)

35 mins

35 mins

855 calories

87
Asian-Style Beef and Rice recipe
Asian-Style Beef and Rice
0
(0)

75 mins

75 mins

651 calories

71
Mini Vegetable Quiches recipe
Mini Vegetable Quiches
0
(0)

90 mins

90 mins

630 calories

83
Seared Chicken Breasts with Almond Pesto Pasta Salad recipe
Seared Chicken Breasts with Almond Pesto Pasta Salad
0
(0)

30 mins

750 mins

792 calories

90
Marinated Turkey Escalopes with Fruit Chutney recipe
Marinated Turkey Escalopes with Fruit Chutney
0
(0)

330 mins

330 mins

695 calories

81
Roast Pork recipe
Roast Pork
0
(0)

150 mins

150 mins

477 calories

85
Coconut Curry Soup with Shrimp recipe
Coconut Curry Soup with Shrimp
0
(0)

20 mins

20 mins

487 calories

96
Stir-Fried Vegetables with Prawns and Noodles recipe
Stir-Fried Vegetables with Prawns and Noodles
0
(0)

30 mins

30 mins

458 calories

88
Chicken Breast with Apple Chutney recipe
Chicken Breast with Apple Chutney
0
(0)

60 mins

60 mins

9755 calories

76
Roasted Pollock and Vegetables recipe
Roasted Pollock and Vegetables
0
(0)

35 mins

35 mins

343 calories

94
Asparagus with Perch recipe
Asparagus with Perch
0
(0)

30 mins

30 mins

329 calories

96
Poppy Seed Cheesecake with Raspberry recipe
Poppy Seed Cheesecake with Raspberry
0
(0)

330 mins

330 mins

5227 calories

67
Fried Fish Fillet with Herbed Vegetables recipe
Fried Fish Fillet with Herbed Vegetables
0
(0)

40 mins

40 mins

447 calories

88
Seared Pork and Sesame Spinach recipe
Seared Pork and Sesame Spinach
0
(0)

30 mins

30 mins

751 calories

62
Beef and Vegetable Stir-fry recipe
Beef and Vegetable Stir-fry
0
(0)

45 mins

45 mins

355 calories

73
Pork and Vegetable Wraps recipe
Pork and Vegetable Wraps
0
(0)

20 mins

20 mins

301 calories

69
Cod with Sauerkraut and Potatoes recipe
Cod with Sauerkraut and Potatoes
0
(0)

30 mins

30 mins

610 calories

77
Roast Pork Butt recipe
Roast Pork Butt
0
(0)

135 mins

135 mins

677 calories

84
Stuffed Chicken Breasts with Swiss Chard and Mushrooms recipe
Stuffed Chicken Breasts with Swiss Chard and Mushrooms
0
(0)

50 mins

50 mins

647 calories

81
Baked Zucchini and Cheese Enchiladas recipe
Baked Zucchini and Cheese Enchiladas
0
(0)

80 mins

80 mins

596 calories

84
Braided Bread with Tuna Filling recipe
Braided Bread with Tuna Filling
0
(0)

135 mins

135 mins

551 calories

71
Pancakes Stuffed with Vegetables recipe
Pancakes Stuffed with Vegetables
0
(0)

45 mins

45 mins

611 calories

81
Green Salad with Ham and Cheese recipe
Green Salad with Ham and Cheese
0
(0)

20 mins

20 mins

572 calories

84
Noodles with Chicken and Tomatoes recipe
Noodles with Chicken and Tomatoes
0
(0)

50 mins

50 mins

653 calories

89

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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