High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Cuttlefish Vegetable Fried Rice recipe

Cuttlefish Vegetable Fried Rice

(0)

30 mins

30 mins

853 calories

87

Coq Au Vin recipe

(0)

70 mins

70 mins

1257 calories

69

Fish with Lemon-Shallot Sauce recipe

Fish with Lemon-Shallot Sauce

(0)

20 mins

20 mins

325 calories

86

Potato and Lentil Cakes recipe

Potato and Lentil Cakes

(0)

40 mins

40 mins

663 calories

97

Plaice with Zucchini recipe

Plaice with Zucchini

(0)

30 mins

30 mins

377 calories

85

Perch and Potato Salad recipe

Perch and Potato Salad

(0)

50 mins

50 mins

531 calories

92

Vegetable Soup with Salmon recipe

Vegetable Soup with Salmon

(0)

25 mins

25 mins

272 calories

90

Steak with Hash Browns and Zucchini recipe

Steak with Hash Browns and Zucchini

(0)

25 mins

25 mins

1736 calories

93

Pasta with Cuttlefish and Garlicky Caper Sauce recipe

Pasta with Cuttlefish and Garlicky Caper Sauce

(0)

30 mins

30 mins

584 calories

88

Stuffed Cabbage Rolls recipe

Stuffed Cabbage Rolls

(0)

80 mins

80 mins

483 calories

69

Pissaladière recipe

(0)

35 mins

35 mins

1261 calories

74

Fish Curry recipe

(0)

30 mins

30 mins

248 calories

96

Ham, White Asparagus and Potatoes recipe

Ham, White Asparagus and Potatoes

(0)

40 mins

40 mins

617 calories

68

Potato Rosti with Smoked Salmon recipe

Potato Rosti with Smoked Salmon

(0)

20 mins

20 mins

658 calories

75

Baked Camembert recipe

Baked Camembert

(0)

15 mins

15 mins

649 calories

87

Seared Salmon with Spinach Salad recipe

Seared Salmon with Spinach Salad

(0)

20 mins

20 mins

404 calories

92

Turkey Lettuce Salad with Feta Cheese and Tomatoes recipe

Turkey Lettuce Salad with Feta Cheese and Tomatoes

(0)

25 mins

25 mins

302 calories

79

Ossobuco recipe

(0)

180 mins

180 mins

2807 calories

65

Seared Steaks with Tomato Salad and Pesto recipe

Seared Steaks with Tomato Salad and Pesto

(0)

15 mins

15 mins

572 calories

79

Tofu-Vegetable Stir-Fry with Chinese Noodles recipe

Tofu-Vegetable Stir-Fry with Chinese Noodles

(0)

30 mins

30 mins

653 calories

74

Rack of Lamb Dinner recipe

Rack of Lamb Dinner

(0)

40 mins

40 mins

1440 calories

71

Chicken in the Wok recipe

Chicken in the Wok

(0)

30 mins

30 mins

840 calories

97

Roast Leg of Lamb with Vegetables recipe

Roast Leg of Lamb with Vegetables

(0)

120 mins

120 mins

520 calories

93

Guinea Fowl recipe

(0)

60 mins

60 mins

533 calories

96

Spaghetti with Sun-Dried Tomatoes and Arugula recipe

Spaghetti with Sun-Dried Tomatoes and Arugula

(0)

25 mins

25 mins

783 calories

92

Sliced Tomatoes with Walnut Pesto and Flatbread recipe

Sliced Tomatoes with Walnut Pesto and Flatbread

(0)

35 mins

35 mins

855 calories

87

Asian-Style Beef and Rice recipe

Asian-Style Beef and Rice

(0)

75 mins

75 mins

651 calories

71

Mini Vegetable Quiches recipe

Mini Vegetable Quiches

(0)

90 mins

90 mins

630 calories

83

Seared Chicken Breasts with Almond Pesto Pasta Salad recipe

Seared Chicken Breasts with Almond Pesto Pasta Salad

(0)

30 mins

750 mins

792 calories

90

Marinated Turkey Escalopes with Fruit Chutney recipe

Marinated Turkey Escalopes with Fruit Chutney

(0)

330 mins

330 mins

695 calories

81

Roast Pork recipe

(0)

150 mins

150 mins

477 calories

85

Coconut Curry Soup with Shrimp recipe

Coconut Curry Soup with Shrimp

(0)

20 mins

20 mins

487 calories

96

Stir-Fried Vegetables with Prawns and Noodles recipe

Stir-Fried Vegetables with Prawns and Noodles

(0)

30 mins

30 mins

458 calories

88

Chicken Breast with Apple Chutney recipe

Chicken Breast with Apple Chutney

(0)

60 mins

60 mins

9755 calories

76

Roasted Pollock and Vegetables recipe

Roasted Pollock and Vegetables

(0)

35 mins

35 mins

343 calories

94

Asparagus with Perch recipe

Asparagus with Perch

(0)

30 mins

30 mins

329 calories

96

Poppy Seed Cheesecake with Raspberry recipe

Poppy Seed Cheesecake with Raspberry

(0)

330 mins

330 mins

5227 calories

67

Fried Fish Fillet with Herbed Vegetables recipe

Fried Fish Fillet with Herbed Vegetables

(0)

40 mins

40 mins

447 calories

88

Seared Pork and Sesame Spinach recipe

Seared Pork and Sesame Spinach

(0)

30 mins

30 mins

751 calories

62

Beef and Vegetable Stir-fry recipe

Beef and Vegetable Stir-fry

(0)

45 mins

45 mins

355 calories

73

Pork and Vegetable Wraps recipe

Pork and Vegetable Wraps

(0)

20 mins

20 mins

301 calories

69

Cod with Sauerkraut and Potatoes recipe

Cod with Sauerkraut and Potatoes

(0)

30 mins

30 mins

610 calories

77

Roast Pork Butt recipe

Roast Pork Butt

(0)

135 mins

135 mins

677 calories

84

Stuffed Chicken Breasts with Swiss Chard and Mushrooms recipe

Stuffed Chicken Breasts with Swiss Chard and Mushrooms

(0)

50 mins

50 mins

647 calories

81

Baked Zucchini and Cheese Enchiladas recipe

Baked Zucchini and Cheese Enchiladas

(0)

80 mins

80 mins

596 calories

84

Braided Bread with Tuna Filling recipe

Braided Bread with Tuna Filling

(0)

135 mins

135 mins

551 calories

71

Pancakes Stuffed with Vegetables recipe

Pancakes Stuffed with Vegetables

(0)

45 mins

45 mins

611 calories

81

Green Salad with Ham and Cheese recipe

Green Salad with Ham and Cheese

(0)

20 mins

20 mins

572 calories

84

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.