Spicy Chicken Wings
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
809
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 809 cal. | (39 %) | ||
| Protein | 80 g | (82 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 12.2 mg | (102 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 43.7 mg | (364 %) | ||
| Vitamin B₆ | 2 mg | (143 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 3.9 mg | (65 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 1,088 mg | (27 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 40 μg | (20 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 469 mg | |||
| Cholesterol | 396 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 Chicken wing (more or less, depending on size)
- salt
- peppers
- 1 Tbsp ground paprika (sweet)
- 6 Tbsps vegetable oil
- 3 Tbsps Ketchup
- Tabasco sauce
Preparation steps
1.
Season chicken wings with salt, pepper and paprika. Heat some oil in a pan and fry chicken wings on all sides until golden brown.
2.
Mix ketchup in a bowl with a little Tabasco sauce (to taste, depending on desired spiciness) and coat chicken wings with ketchup mixture. Cook under the oven broiler, watching carefully, for approximately 10 minutes until golden brown. Serve immediately.
