Swiss Chard Casserole with Potatoes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 907 cal. | (43 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 14 μg | (23 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 24.8 mg | (207 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 20.7 μg | (46 %) | ||
| Vitamin B₁₂ | 7.3 μg | (243 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 1,984 mg | (50 %) | ||
| Calcium | 295 mg | (30 %) | ||
| Magnesium | 135 mg | (45 %) | ||
| Iron | 7.1 mg | (47 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 9.9 mg | (124 %) | ||
| Saturated fatty acids | 25.3 g | |||
| Uric acid | 280 mg | |||
| Cholesterol | 348 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 1 size onion
- 2 garlic cloves
- 36 ozs Swiss chard
- 36 ozs potatoes
- salt
- freshly ground peppers
- 26 ozs mixed Ground meat (i.e. beef, turkey, lamb)
- 2 Tbsps vegetable oil
- 2 Tbsps Tomato paste
- 2 Tbsps butter
- 10 ozs Béchamel sauce
- 3 eggs
- 1 Tbsp lemon juice
- 2 ½ ozs grated Gouda
Preparation steps
Peel and finely chop the onion and garlic. Rinse the chard and remove the stems. Cut the chard into strips and dice the stems. Blanch the stems for about 5 minutes in boiling salt water for about 2 minutes. Add the chard. Blanch and drain well.
Peel the potatoes and boil in salt water for about 15 minutes.
Cook the meat in hot oil until crumbly.
Add the tomato paste and season with salt and pepper.
Drain and peel the potatoes. Saute the onion and garlic in hot oil. Add the chard and saute. Slice the potatoes. Mix the bechamel sauce with the eggs and lemon juice. Season with salt and pepper.
Layer 2/3 of the potatoes. 2/3 of the chard and the meat in a greased baking dish. Cover with the remaining chard. Pour the sauce between each layer. Layer the remaining potatoes on top. Cover with the remaining sauce. Bake for about 40 minutes at 200°C / 400°F. 15-minutes before the end of baking, sprinkle with the cheese. Finish baking, remove from the oven and serve.
