Fillet Steaks with Onions and Tomatoes

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Fillet Steaks with Onions and Tomatoes
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
397
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie397 kcal(19 %)
Protein44 g(45 %)
Fat18 g(16 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.5 mg(21 %)
Vitamin K35.7 μg(60 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin18.5 mg(154 %)
Vitamin B₆1.2 mg(86 %)
Folate77 μg(26 %)
Pantothenic acid2.5 mg(42 %)
Biotin15.8 μg(35 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C45 mg(47 %)
Potassium1,154 mg(29 %)
Calcium100 mg(10 %)
Magnesium69 mg(23 %)
Iron6.1 mg(41 %)
Iodine6 μg(3 %)
Zinc9.5 mg(119 %)
Saturated fatty acids10 g
Uric acid244 mg
Cholesterol128 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
4 Steak fillet (each about 160-180 grams)
1 Tbsp clarified butter
500 grams tomatoes
1 bunch scallions
2 Tbsps butter
l Red wine
1 bunch parsley
salt
freshly ground peppers
How healthy are the main ingredients?
tomatoparsleysalt

Preparation steps

1.

Blanch tomatoes, rinse with cold water, peel quarter and remove seeds. Finely dice. Rinse scallions and cut into rings. Saute in butter. Finely chop parsley, add to pan with tomatoes, pour in wine, simmer and season with salt and pepper.

2.

Season steaks with salt and pepper. Cook in hot clarified butter for 2-3 minutes on each side, longer or shorter depending on desired final temperature. Remove, wrap in foil and let rest briefly. Plate steaks, season with pepper and serve with tomatoes and onions.

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