Fillet Steaks with Onions and Tomatoes
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(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
397
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 397 cal. | (19 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 35.7 μg | (60 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.5 mg | (154 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 15.8 μg | (35 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 1,154 mg | (29 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 9.5 mg | (119 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 244 mg | |||
| Cholesterol | 128 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Steak fillet (each about 160-180 grams)
- 1 Tbsp clarified butter
- 500 grams Tomatoes
- 1 bunch scallions
- 2 Tbsps butter
- ⅛ l Red wine
- 1 bunch parsley
- salt
- freshly ground peppers
Preparation steps
1.
Blanch tomatoes, rinse with cold water, peel quarter and remove seeds. Finely dice. Rinse scallions and cut into rings. Saute in butter. Finely chop parsley, add to pan with tomatoes, pour in wine, simmer and season with salt and pepper.
2.
Season steaks with salt and pepper. Cook in hot clarified butter for 2-3 minutes on each side, longer or shorter depending on desired final temperature. Remove, wrap in foil and let rest briefly. Plate steaks, season with pepper and serve with tomatoes and onions.
