Spiral Pasta with Tuna-Caper Sauce
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
777
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 777 cal. | (37 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 4.5 μg | (23 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 19.3 mg | (161 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 695 mg | (17 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 57 μg | (29 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 256 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Spiral pasta
- 1 onion
- 1 garlic clove
- 400 grams Tuna (without oil, tinned)
- 150 grams chopped Caper
- 150 grams Crème fraiche
- salt
- peppers
Preparation steps
1.
For the tuna caper sauce: Peel and finely chop the onion and garlic. Heat the oil in a skillet. Add the onion and garlic, and cook until translucent.
2.
Stir the tuna, capers and creme fraiche into the onion mixture and puree with a handheld mixer. Season with salt and pepper to taste.
3.
For serving: Cook the spiral noodles according to the package directions. Drain and divide the noodles between bowls. Top with the tuna-caper sauce.
