Vegetable Pie

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Vegetable Pie
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
1112
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,112 cal.(53 %)
Protein33 g(34 %)
Fat75 g(65 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A1.9 mg(238 %)
Vitamin D3.6 μg(18 %)
Vitamin E4 mg(33 %)
Vitamin K45 μg(75 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.8 mg(73 %)
Vitamin B₆0.4 mg(29 %)
Folate103 μg(34 %)
Pantothenic acid2.4 mg(40 %)
Biotin28.9 μg(64 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C15 mg(16 %)
Potassium800 mg(20 %)
Calcium528 mg(53 %)
Magnesium62 mg(21 %)
Iron3.3 mg(22 %)
Iodine23 μg(12 %)
Zinc4.7 mg(59 %)
Saturated fatty acids46 g
Uric acid89 mg
Cholesterol551 mg
Complete sugar10 g

Ingredients

for
4
For the dough
300 grams Pastry flour
1 tsp salt
150 grams butter
2 egg yolks
For the filling
1 Tbsp butter
1 White roll
l milk
2 onions (chopped)
2 garlic cloves (chopped)
50 grams sun-dried Tomatoes (chopped)
100 grams Celery (peeled and diced)
2 carrots (peeled and diced)
100 grams Celery (rinsed and diced)
100 milliliters Whipped cream
3 eggs
2 Tbsps parsley
pinch of salt
pinch of peppers
1 generous pinch cayenne pepper
1 generous pinch Lemon peel
2 Tbsps sherry
100 grams Cheese
Also
1 egg yolk
100 grams Cheese
Pastry flour (for dusting)
Fat (for greasing)
How healthy are the main ingredients?
CeleryWhipped creamTomatoparsleysaltonion

Preparation steps

1.

For the dough, mix flour, salt, butter and egg yolks and quickly knead into a smooth dough, then refrigerate.

2.

For the filling, saute onion, all celery, carrots and garlic in hot butter. Cut bread into cubes and soak in milk.

3.

Mix vegetables with soaked bread, tomatoes, eggs and cream. Season to taste with parsley and spices. Preheat oven to 200°C (approximately 400°F).

4.

Divide dough in half and cut out two circles the size of a pie dish. Form 1 circle slightly larger and place in greased pie dish.

5.

Add filling to dish, sprinkle with cheese and top with second dough circle. Press lightly around edges to seal. Cut out a small hole in the center and sprinkle pastry egg with yolk. Bake in preheated oven for about 45 minutes until golden brown, then serve.

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