High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Coconut Drink recipe
Coconut Drink
0
(0)

30 mins

30 mins

3139 calories

99
Roast Chicken Pieces recipe
Roast Chicken Pieces
0
(0)

165 mins

165 mins

692 calories

83
Mini Vegetable Quiches recipe
Mini Vegetable Quiches
0
(0)

80 mins

80 mins

622 calories

70
Meat Patties with Potato Salad recipe
Meat Patties with Potato Salad
0
(0)

50 mins

50 mins

698 calories

77
Pan Fried Halibut with Mango Salsa recipe
Pan Fried Halibut with Mango Salsa
0
(0)

30 mins

30 mins

328 calories

86
Lamb Loins with Proscuitto and Potatoes recipe
Lamb Loins with Proscuitto and Potatoes
0
(0)

30 mins

30 mins

512 calories

83
Spaghetti with Meatballs and Tomato Sauce recipe
Spaghetti with Meatballs and Tomato Sauce
0
(0)

50 mins

50 mins

789 calories

71
Lentil Balls recipe
Lentil Balls
0
(0)

55 mins

55 mins

458 calories

93
Borsch Soup recipe
Borsch Soup
0
(0)

180 mins

180 mins

463 calories

88
Stir-Fried Tofu and Bok Choy recipe
Stir-Fried Tofu and Bok Choy
0
(0)

75 mins

75 mins

423 calories

85
Minestrone recipe
Minestrone
0
(0)

170 mins

890 mins

638 calories

89
Beef Goulash with Bread Dumplings recipe
Beef Goulash with Bread Dumplings
0
(0)

120 mins

120 mins

1076 calories

73
Grilled Pork Chops with Grilled Pears recipe
Grilled Pork Chops with Grilled Pears
0
(0)

25 mins

25 mins

302 calories

90
Small Vegetable Quiches recipe
Small Vegetable Quiches
0
(0)

60 mins

60 mins

458 calories

81
Meatballs in Tomato Sauce with Penne recipe
Meatballs in Tomato Sauce with Penne
0
(0)

50 mins

50 mins

809 calories

71
Chicken Breast with Fruit Sauce recipe
Chicken Breast with Fruit Sauce
0
(0)

25 mins

25 mins

357 calories

75
Watercress Salad with Croutons recipe
Watercress Salad with Croutons
0
(0)

15 mins

15 mins

1341 calories

64
Boiled Beef with Potato Pancakes recipe
Boiled Beef with Potato Pancakes
0
(0)

135 mins

135 mins

856 calories

83
Spinach Cake recipe
Spinach Cake
0
(0)

270 mins

270 mins

1757 calories

79
Asparagus Quiche recipe
Asparagus Quiche
0
(0)

120 mins

120 mins

3956 calories

73
Meatballs with Fruity Sauce recipe
Meatballs with Fruity Sauce
0
(0)

35 mins

35 mins

425 calories

69
Smoked Salmon and Crisp Potato Tower recipe
Smoked Salmon and Crisp Potato Tower
0
(0)

35 mins

35 mins

804 calories

77
Beef and Beer Goulash with Bread Dumplings recipe
Beef and Beer Goulash with Bread Dumplings
0
(0)

105 mins

105 mins

1027 calories

64
Pork Ribs with Vegetables and Mashed Potatoes recipe
Pork Ribs with Vegetables and Mashed Potatoes
0
(0)

60 mins

60 mins

1495 calories

72
Pasta with Smoked Salmon recipe
Pasta with Smoked Salmon
0
(0)

30 mins

30 mins

651 calories

72
Salmon Pie recipe
Salmon Pie
0
(0)

60 mins

60 mins

1002 calories

79
Curried Chicken Thighs in Port Wine Sauce recipe
Curried Chicken Thighs in Port Wine Sauce
0
(0)

70 mins

790 mins

1308 calories

87
Sea Bass Baked on Tomatoes in the Oven recipe
Sea Bass Baked on Tomatoes in the Oven
0
(0)

45 mins

45 mins

497 calories

92
Parmesan-Crusted Schnitzel with Arugula Salad recipe
Parmesan-Crusted Schnitzel with Arugula Salad
0
(0)

25 mins

25 mins

623 calories

69
Fish with Mediterranean Vegetables recipe
Fish with Mediterranean Vegetables
0
(0)

40 mins

40 mins

329 calories

96
Asparagus Pizza recipe
Asparagus Pizza
0
(0)

75 mins

75 mins

848 calories

64
Rosemary Steaks with Snow Peas recipe
Rosemary Steaks with Snow Peas
0
(0)

30 mins

30 mins

446 calories

82
Potato Salad with Feta Cheese and Eggs recipe
Potato Salad with Feta Cheese and Eggs
0
(0)

45 mins

45 mins

582 calories

90
Seafood Au Gratin recipe
Strengthening Protein Dish
Seafood Au Gratin
0
(0)

45 mins

45 mins

622 calories

72
Zucchini Stuffed with Ground Meat recipe
Zucchini Stuffed with Ground Meat
0
(0)

30 mins

30 mins

585 calories

84
Pork and Vegetable Stir-Fry with Herbed Rice recipe
Pork and Vegetable Stir-Fry with Herbed Rice
0
(0)

40 mins

40 mins

689 calories

94
Greek Schnitzel recipe
Greek Schnitzel
0
(0)

735 mins

735 mins

262 calories

84
Middle Eastern-Style Schnitzel recipe
Middle Eastern-Style Schnitzel
0
(0)

75 mins

75 mins

236 calories

87
Asian Schnitzel recipe
Asian Schnitzel
0
(0)

50 mins

50 mins

193 calories

79
Kids Pasta Salad recipe
Kids Pasta Salad
0
(0)

25 mins

25 mins

512 calories

69
Pasta Salad with Hot Dogs, Cheese and Vegetables recipe
Pasta Salad with Hot Dogs, Cheese and Vegetables
0
(0)

40 mins

40 mins

939 calories

62
Kebabs recipe
Kebabs
0
(0)

25 mins

25 mins

769 calories

92
Smoked Salmon Radish Sandwich recipe
Smoked Salmon Radish Sandwich
0
(0)

20 mins

20 mins

439 calories

73
Hummus recipe
Hummus
0
(0)

80 mins

140 mins

804 calories

97
Turkey and Pumpkin Coconut Curry recipe
Turkey and Pumpkin Coconut Curry
0
(0)

25 mins

25 mins

695 calories

83
Lamb with Red Cabbage and Potatoes Gratin recipe
Lamb with Red Cabbage and Potatoes Gratin
0
(0)

120 mins

120 mins

2368 calories

79
Chicken Skewers recipe
Chicken Skewers
0
(0)

20 mins

20 mins

465 calories

85
Pizza Margherita recipe
Pizza Margherita
0
(0)

105 mins

105 mins

703 calories

68

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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