High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Pork Chops in Tomato Sauce recipe

Pork Chops in Tomato Sauce

(0)

25 mins

25 mins

383 calories

73

Coconut Drink recipe

(0)

30 mins

30 mins

3139 calories

99

Roast Chicken Pieces recipe

Roast Chicken Pieces

(0)

165 mins

165 mins

692 calories

83

Mini Vegetable Quiches recipe

Mini Vegetable Quiches

(0)

80 mins

80 mins

622 calories

70

Meat Patties with Potato Salad recipe

Meat Patties with Potato Salad

(0)

50 mins

50 mins

698 calories

77

Pan Fried Halibut with Mango Salsa recipe

Pan Fried Halibut with Mango Salsa

(0)

30 mins

30 mins

328 calories

86

Lamb Loins with Proscuitto and Potatoes recipe

Lamb Loins with Proscuitto and Potatoes

(0)

30 mins

30 mins

512 calories

83

Spaghetti with Meatballs and Tomato Sauce recipe

Spaghetti with Meatballs and Tomato Sauce

(0)

50 mins

50 mins

789 calories

71

Lentil Balls recipe

(0)

55 mins

55 mins

458 calories

93

Borsch Soup recipe

(0)

180 mins

180 mins

463 calories

88

Stir-Fried Tofu and Bok Choy recipe

Stir-Fried Tofu and Bok Choy

(0)

75 mins

75 mins

423 calories

85

Minestrone recipe

(0)

170 mins

890 mins

638 calories

89

Beef Goulash with Bread Dumplings recipe

Beef Goulash with Bread Dumplings

(0)

120 mins

120 mins

1076 calories

73

Grilled Pork Chops with Grilled Pears recipe

Grilled Pork Chops with Grilled Pears

(0)

25 mins

25 mins

302 calories

90

Small Vegetable Quiches recipe

Small Vegetable Quiches

(0)

60 mins

60 mins

458 calories

81

Meatballs in Tomato Sauce with Penne recipe

Meatballs in Tomato Sauce with Penne

(0)

50 mins

50 mins

809 calories

71

Chicken Breast with Fruit Sauce recipe

Chicken Breast with Fruit Sauce

(0)

25 mins

25 mins

357 calories

75

Watercress Salad with Croutons recipe

Watercress Salad with Croutons

(0)

15 mins

15 mins

1341 calories

64

Boiled Beef with Potato Pancakes recipe

Boiled Beef with Potato Pancakes

(0)

135 mins

135 mins

856 calories

83

Spinach Cake recipe

(0)

270 mins

270 mins

1757 calories

79

Asparagus Quiche recipe

Asparagus Quiche

(0)

120 mins

120 mins

3956 calories

73

Meatballs with Fruity Sauce recipe

Meatballs with Fruity Sauce

(0)

35 mins

35 mins

425 calories

69

Smoked Salmon and Crisp Potato Tower recipe

Smoked Salmon and Crisp Potato Tower

(0)

35 mins

35 mins

804 calories

77

Beef and Beer Goulash with Bread Dumplings recipe

Beef and Beer Goulash with Bread Dumplings

(0)

105 mins

105 mins

1027 calories

64

Pork Ribs with Vegetables and Mashed Potatoes recipe

Pork Ribs with Vegetables and Mashed Potatoes

(0)

60 mins

60 mins

1495 calories

72

Pasta with Smoked Salmon recipe

Pasta with Smoked Salmon

(0)

30 mins

30 mins

651 calories

72

Salmon Pie recipe

(0)

60 mins

60 mins

1002 calories

79

Curried Chicken Thighs in Port Wine Sauce recipe

Curried Chicken Thighs in Port Wine Sauce

(0)

70 mins

790 mins

1308 calories

87

Sea Bass Baked on Tomatoes in the Oven recipe

Sea Bass Baked on Tomatoes in the Oven

(0)

45 mins

45 mins

497 calories

92

Parmesan-Crusted Schnitzel with Arugula Salad recipe

Parmesan-Crusted Schnitzel with Arugula Salad

(0)

25 mins

25 mins

623 calories

69

Fish with Mediterranean Vegetables recipe

Fish with Mediterranean Vegetables

(0)

40 mins

40 mins

329 calories

96

Asparagus Pizza recipe

Asparagus Pizza

(0)

75 mins

75 mins

848 calories

64

Rosemary Steaks with Snow Peas recipe

Rosemary Steaks with Snow Peas

(0)

30 mins

30 mins

446 calories

82

Potato Salad with Feta Cheese and Eggs recipe

Potato Salad with Feta Cheese and Eggs

(0)

45 mins

45 mins

582 calories

90

Seafood Au Gratin recipe

Strengthening Protein Dish

Seafood Au Gratin

(0)

45 mins

45 mins

622 calories

72

Zucchini Stuffed with Ground Meat recipe

Zucchini Stuffed with Ground Meat

(0)

30 mins

30 mins

585 calories

84

Pork and Vegetable Stir-Fry with Herbed Rice recipe

Pork and Vegetable Stir-Fry with Herbed Rice

(0)

40 mins

40 mins

689 calories

94

Greek Schnitzel recipe

Greek Schnitzel

(0)

735 mins

735 mins

262 calories

84

Middle Eastern-Style Schnitzel recipe

Middle Eastern-Style Schnitzel

(0)

75 mins

75 mins

236 calories

87

Asian Schnitzel recipe

Asian Schnitzel

(0)

50 mins

50 mins

193 calories

79

Kids Pasta Salad recipe

Kids Pasta Salad

(0)

25 mins

25 mins

512 calories

69

Pasta Salad with Hot Dogs, Cheese and Vegetables recipe

Pasta Salad with Hot Dogs, Cheese and Vegetables

(0)

40 mins

40 mins

939 calories

62

(0)

25 mins

25 mins

769 calories

92

Smoked Salmon Radish Sandwich recipe

Smoked Salmon Radish Sandwich

(0)

20 mins

20 mins

439 calories

73

(0)

80 mins

140 mins

804 calories

97

Turkey and Pumpkin Coconut Curry recipe

Turkey and Pumpkin Coconut Curry

(0)

25 mins

25 mins

695 calories

83

Lamb with Red Cabbage and Potatoes Gratin recipe

Lamb with Red Cabbage and Potatoes Gratin

(0)

120 mins

120 mins

2368 calories

79

Chicken Skewers recipe

Chicken Skewers

(0)

20 mins

20 mins

465 calories

85

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.