Grilled Chicken and Pepper Kebabs
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
198
calories
Calories
Nutritional values
1 skewer contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 198 cal. | (9 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 14 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 19.5 mg | (163 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 119 mg | (125 %) | ||
| Potassium | 546 mg | (14 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 238 mg | |||
| Cholesterol | 78 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams Chicken breasts
- 1 Bell pepper
- 1 Bell pepper
- 2 onions
- 1 tsp thyme (dried)
- salt
- freshly ground peppers
- 2 Tbsps olive oil
Preparation steps
1.
Rinse chicken breast, pat dry and cut into pieces.
2.
Rinse and halve peppers, remove seeds and ribs, and cut into bite- sized pieces.
3.
Peel onions, quarter lengthwise and cut crosswise in half again. Separate onion layers into single pieces.
4.
Thread chicken, peppers and onions alternately onto 4 wooden skewers. Sprinkle with salt, pepper and thyme. Drizzle with olive oil. Grill, turning often, 6-10 minutes.
