Grilled Chicken and Pepper Kebabs

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Grilled Chicken and Pepper Kebabs
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
198
calories
Calories

Nutritional values

1 skewer contains
(Percentage of daily recommendation)
Calorie198 cal.(9 %)
Protein31 g(32 %)
Fat6 g(5 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K14 μg(23 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin19.5 mg(163 %)
Vitamin B₆0.9 mg(64 %)
Folate69 μg(23 %)
Pantothenic acid1.3 mg(22 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C119 mg(125 %)
Potassium546 mg(14 %)
Calcium36 mg(4 %)
Magnesium48 mg(16 %)
Iron2 mg(13 %)
Iodine2 μg(1 %)
Zinc1.5 mg(19 %)
Saturated fatty acids1.1 g
Uric acid238 mg
Cholesterol78 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
500 grams Chicken breasts
1 Bell pepper
1 Bell pepper
2 onions
1 tsp thyme (dried)
salt
freshly ground peppers
2 Tbsps olive oil
How healthy are the main ingredients?
Chicken breastolive oilthymeonionsalt

Preparation steps

1.

Rinse chicken breast, pat dry and cut into pieces.

2.

Rinse and halve peppers, remove seeds and ribs, and cut into bite- sized pieces.

3.

Peel onions, quarter lengthwise and cut crosswise in half again. Separate onion layers into single pieces.

4.

Thread chicken, peppers and onions alternately onto 4 wooden skewers. Sprinkle with salt, pepper and thyme. Drizzle with olive oil. Grill, turning often, 6-10 minutes.