Spiral Pasta with Salmon

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Spiral Pasta with Salmon
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
884
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie884 kcal(42 %)
Protein38 g(39 %)
Fat50 g(43 %)
Carbohydrates69 g(46 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Vitamin A0.6 mg(75 %)
Vitamin D4.9 μg(25 %)
Vitamin E3.8 mg(32 %)
Vitamin K92 μg(153 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin15.2 mg(127 %)
Vitamin B₆0.7 mg(50 %)
Folate106 μg(35 %)
Pantothenic acid1.7 mg(28 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂3.7 μg(123 %)
Vitamin C54 mg(57 %)
Potassium773 mg(19 %)
Calcium301 mg(30 %)
Magnesium94 mg(31 %)
Iron2.6 mg(17 %)
Iodine31 μg(16 %)
Zinc3 mg(38 %)
Saturated fatty acids27 g
Uric acid98 mg
Cholesterol261 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
200 grams Broccoli
350 grams Spiral pasta
salt
freshly ground peppers
300 grams Smoked salmon
150 grams Crème fraiche
300 grams Whipped cream
2 eggs
1 Tbsp Horseradish (grated fresh or from a jar)
2 Tbsps lemon juice
50 grams grated pecorino romano
2 Tbsps pickled, green peppers
How healthy are the main ingredients?
Whipped creamBroccolipecorino romanoHorseradishsaltegg

Preparation steps

1.

Cook pasta in a pot with plenty of boiling salted water until al dente, drain, rinse with cold water and drain again.

2.

Divide broccoli into very small florets and cut stalks into small 1/2 cm (approximately 1/5 inch) pieces. Cut salmon into large pieces.

3.

Mix creme fraiche in a bowl with cream, eggs, horseradish, lemon juice and half of cheese and season with salt and pepper.

4.

Mix pasta, salmon, broccoli and green pepper in a greased ovenproof dish. Cover with sauce and sprinkle with remaining cheese. Bake in preheated 180°C (approximately 350°F ) oven for about 30 minutes. Serve immediately.