Spiral Pasta with Salmon
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
884
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 884 cal. | (42 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 50 g | (43 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 4.9 μg | (25 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 92 μg | (153 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 15.2 mg | (127 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 3.7 μg | (123 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 773 mg | (19 %) | ||
| Calcium | 301 mg | (30 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 27 g | |||
| Uric acid | 98 mg | |||
| Cholesterol | 261 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 200 grams Broccoli
- 350 grams Spiral pasta
- salt
- freshly ground peppers
- 300 grams Smoked salmon
- 150 grams Crème fraiche
- 300 grams Whipped cream
- 2 eggs
- 1 Tbsp Horseradish (grated fresh or from a jar)
- 2 Tbsps lemon juice
- 50 grams grated pecorino romano
- 2 Tbsps pickled, green peppers
Preparation steps
1.
Cook pasta in a pot with plenty of boiling salted water until al dente, drain, rinse with cold water and drain again.
2.
Divide broccoli into very small florets and cut stalks into small 1/2 cm (approximately 1/5 inch) pieces. Cut salmon into large pieces.
3.
Mix creme fraiche in a bowl with cream, eggs, horseradish, lemon juice and half of cheese and season with salt and pepper.
4.
Mix pasta, salmon, broccoli and green pepper in a greased ovenproof dish. Cover with sauce and sprinkle with remaining cheese. Bake in preheated 180°C (approximately 350°F ) oven for about 30 minutes. Serve immediately.
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