Breaded Mozzarella
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
361
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 361 cal. | (17 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 10.4 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 17.9 μg | (40 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 289 mg | (7 %) | ||
| Calcium | 152 mg | (15 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 123 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 250 grams Mozzarella (2 balls)
- 1 egg
- 1 Tbsp Pastry flour
- 4 Tbsps breadcrumbs
- 2 Tbsps olive oil
- 1 Tomato
- 2 sprigs Basil
Preparation steps
1.
Beat egg in a deep plate. Place flour on a second plate and breadcrumbs on a third plate. Drain mozzarella and cut each into 3 thick slices. Dip mozzarella slices first in flour, then in egg and then in breadcrumbs. Heat oil in a heavy pan and fry mozzarella slices over medium heat until golden brown. Rinse tomato, trim and cut into slices.
2.
Serve mozzarella on warmed plates with tomato slices and garnished with basil.
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