High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Lamb Cooked in Salt Dough recipe
Lamb Cooked in Salt Dough
0
(0)

120 mins

120 mins

1159 calories

84
Coconut Curry Duck recipe
Coconut Curry Duck
0
(0)

150 mins

150 mins

847 calories

73
Turkey Cutlets with Apricot Sauce recipe
Turkey Cutlets with Apricot Sauce
0
(0)

40 mins

40 mins

565 calories

87
Cod Fillet with Curry and Vegetables recipe
Cod Fillet with Curry and Vegetables
0
(0)

30 mins

30 mins

222 calories

92
Arugula with Steak and Tomatoes recipe
Arugula with Steak and Tomatoes
0
(0)

15 mins

15 mins

446 calories

93
Grilled Chicken with Herb Sauce recipe
Grilled Chicken with Herb Sauce
0
(0)

85 mins

85 mins

694 calories

99
Baked Sea Bream with Potatoes recipe
Baked Sea Bream with Potatoes
0
(0)

45 mins

45 mins

456 calories

87
Prawn and Apricot Skewers recipe
Prawn and Apricot Skewers
0
(0)

15 mins

15 mins

196 calories

85
Pasta with Mussels recipe
Pasta with Mussels
0
(0)

30 mins

30 mins

679 calories

76
Lemon Chicken with Vegetables recipe
Lemon Chicken with Vegetables
0
(0)

60 mins

60 mins

408 calories

97
Sole with Vegetables En Papillote recipe
Sole with Vegetables En Papillote
0
(0)

50 mins

50 mins

350 calories

96
Shrimp and Zucchini Linguine recipe
Shrimp and Zucchini Linguine
0
(0)

25 mins

25 mins

522 calories

92
Rack of Lamb with Beet Sauce and Potatoes recipe
Rack of Lamb with Beet Sauce and Potatoes
0
(0)

15 mins

15 mins

485 calories

90
Crispy Sesame Fried Chicken Strips recipe
Crispy Sesame Fried Chicken Strips
0
(0)

20 mins

20 mins

706 calories

67
Potato Cakes with Shrimp Salad recipe
Potato Cakes with Shrimp Salad
0
(0)

50 mins

50 mins

666 calories

86
Chicken Breasts with Kohlrabi recipe
Chicken Breasts with Kohlrabi
0
(0)

25 mins

25 mins

610 calories

83
Leg of Lamb with Vegetables recipe
Leg of Lamb with Vegetables
0
(0)

255 mins

255 mins

427 calories

83
Fruity Vegetable Stew with Cod recipe
Fruity Vegetable Stew with Cod
0
(0)

50 mins

50 mins

771 calories

85
Cordon Bleu with Potato and Radish Salad recipe
Cordon Bleu with Potato and Radish Salad
0
(0)

50 mins

50 mins

954 calories

72
Fried Cod with Spicy Zucchini recipe
Fried Cod with Spicy Zucchini
0
(0)

20 mins

20 mins

461 calories

96
Squid Salad recipe
Squid Salad
0
(0)

25 mins

25 mins

607 calories

93
Dried Cod Soup with Vegetables recipe
Dried Cod Soup with Vegetables
0
(0)

85 mins

1525 mins

912 calories

75
Stir-fried Pork Tenderloin with Vegetables recipe
Stir-fried Pork Tenderloin with Vegetables
0
(0)

25 mins

25 mins

281 calories

82
Nasi Goreng recipe
Nasi Goreng
0
(0)

30 mins

30 mins

521 calories

86
Meatballs with Potato and Radish Salad recipe
Meatballs with Potato and Radish Salad
0
(0)

50 mins

50 mins

628 calories

82
Filet Mignon with Vegetable Gratin recipe
Filet Mignon with Vegetable Gratin
0
(0)

60 mins

60 mins

1041 calories

76
Grilled Lobster recipe
Grilled Lobster
0
(0)

30 mins

30 mins

324 calories

82
Catfish with Grape Sauce recipe
Catfish with Grape Sauce
0
(0)

35 mins

35 mins

629 calories

58
Fish and Vegetable Skewers with Mango-Curry Sauce recipe
Fish and Vegetable Skewers with Mango-Curry Sauce
0
(0)

25 mins

25 mins

603 calories

77
Chicken Wings with Dipping Sauce recipe
Chicken Wings with Dipping Sauce
0
(0)

40 mins

760 mins

980 calories

67
Chicken Breast with Vegetables recipe
Chicken Breast with Vegetables
0
(0)

45 mins

45 mins

672 calories

82
Chicken and Vegetable Salad with Rice Noodles recipe
Chicken and Vegetable Salad with Rice Noodles
0
(0)

30 mins

30 mins

473 calories

81
Stir-fried Beef with Vegetables recipe
Stir-fried Beef with Vegetables
0
(0)

40 mins

40 mins

383 calories

99
Grilled Red Mullet with Spinach recipe
Grilled Red Mullet with Spinach
0
(0)

25 mins

25 mins

331 calories

88
Stuffed Tomatoes recipe
Stuffed Tomatoes
0
(0)

55 mins

55 mins

258 calories

88
Crab Salad on Crisp Polenta Rounds recipe
Crab Salad on Crisp Polenta Rounds
0
(0)

60 mins

60 mins

985 calories

77
Coconut Curry with Cod recipe
Coconut Curry with Cod
0
(0)

30 mins

30 mins

393 calories

93
Steamed Mussels recipe
Steamed Mussels
0
(0)

25 mins

25 mins

467 calories

86
Pork Chops with Cream Sauce recipe
Pork Chops with Cream Sauce
0
(0)

25 mins

25 mins

466 calories

67
Squid Salad recipe
Squid Salad
0
(0)

20 mins

20 mins

243 calories

82
Roast Pork Shanks with Vegetables recipe
Roast Pork Shanks with Vegetables
0
(0)

75 mins

75 mins

1832 calories

92
Pasta and Vegetable Bake recipe
Pasta and Vegetable Bake
0
(0)

50 mins

50 mins

436 calories

93
Torta Pasqualina (Italian Easter Pie) recipe
Torta Pasqualina (Italian Easter Pie)
0
(0)

120 mins

120 mins

979 calories

62
Kohlrabi Tart recipe
Kohlrabi Tart
0
(0)

90 mins

90 mins

3403 calories

71
Baked Herb Crepes Filled with Vegetables recipe
Baked Herb Crepes Filled with Vegetables
0
(0)

40 mins

40 mins

705 calories

75
Chili Con Carne recipe
Chili Con Carne
0
(0)

50 mins

50 mins

503 calories

85
Noodles with Chicken and Herb Sauce recipe
Noodles with Chicken and Herb Sauce
0
(0)

25 mins

25 mins

636 calories

87
Fish Gratin recipe
Fish Gratin
0
(0)

80 mins

80 mins

589 calories

82

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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