High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Coconut Curry Duck recipe

Coconut Curry Duck

(0)

150 mins

150 mins

847 calories

73

Turkey Cutlets with Apricot Sauce recipe

Turkey Cutlets with Apricot Sauce

(0)

40 mins

40 mins

565 calories

87

Cod Fillet with Curry and Vegetables recipe

Cod Fillet with Curry and Vegetables

(0)

30 mins

30 mins

222 calories

92

Arugula with Steak and Tomatoes recipe

Arugula with Steak and Tomatoes

(0)

15 mins

15 mins

446 calories

93

Grilled Chicken with Herb Sauce recipe

Grilled Chicken with Herb Sauce

(0)

85 mins

85 mins

694 calories

99

Baked Sea Bream with Potatoes recipe

Baked Sea Bream with Potatoes

(0)

45 mins

45 mins

456 calories

87

Prawn and Apricot Skewers recipe

Prawn and Apricot Skewers

(0)

15 mins

15 mins

196 calories

85

Pasta with Mussels recipe

Pasta with Mussels

(0)

30 mins

30 mins

679 calories

76

Lemon Chicken with Vegetables recipe

Lemon Chicken with Vegetables

(0)

60 mins

60 mins

408 calories

97

Sole with Vegetables En Papillote recipe

Sole with Vegetables En Papillote

(0)

50 mins

50 mins

350 calories

96

Shrimp and Zucchini Linguine recipe

Shrimp and Zucchini Linguine

(0)

25 mins

25 mins

522 calories

92

Rack of Lamb with Beet Sauce and Potatoes recipe

Rack of Lamb with Beet Sauce and Potatoes

(0)

15 mins

15 mins

485 calories

90

Crispy Sesame Fried Chicken Strips recipe

Crispy Sesame Fried Chicken Strips

(0)

20 mins

20 mins

706 calories

67

Potato Cakes with Shrimp Salad recipe

Potato Cakes with Shrimp Salad

(0)

50 mins

50 mins

666 calories

86

Chicken Breasts with Kohlrabi recipe

Chicken Breasts with Kohlrabi

(0)

25 mins

25 mins

610 calories

83

Leg of Lamb with Vegetables recipe

Leg of Lamb with Vegetables

(0)

255 mins

255 mins

427 calories

83

Fruity Vegetable Stew with Cod recipe

Fruity Vegetable Stew with Cod

(0)

50 mins

50 mins

771 calories

85

Cordon Bleu with Potato and Radish Salad recipe

Cordon Bleu with Potato and Radish Salad

(0)

50 mins

50 mins

954 calories

72

Fried Cod with Spicy Zucchini recipe

Fried Cod with Spicy Zucchini

(0)

20 mins

20 mins

461 calories

96

Squid Salad recipe

(0)

25 mins

25 mins

607 calories

93

Dried Cod Soup with Vegetables recipe

Dried Cod Soup with Vegetables

(0)

85 mins

1525 mins

912 calories

75

Stir-fried Pork Tenderloin with Vegetables recipe

Stir-fried Pork Tenderloin with Vegetables

(0)

25 mins

25 mins

281 calories

82

Nasi Goreng recipe

(0)

30 mins

30 mins

521 calories

86

Meatballs with Potato and Radish Salad recipe

Meatballs with Potato and Radish Salad

(0)

50 mins

50 mins

628 calories

82

Filet Mignon with Vegetable Gratin recipe

Filet Mignon with Vegetable Gratin

(0)

60 mins

60 mins

1041 calories

76

Grilled Lobster recipe

Grilled Lobster

(0)

30 mins

30 mins

324 calories

82

Catfish with Grape Sauce recipe

Catfish with Grape Sauce

(0)

35 mins

35 mins

629 calories

58

Fish and Vegetable Skewers with Mango-Curry Sauce recipe

Fish and Vegetable Skewers with Mango-Curry Sauce

(0)

25 mins

25 mins

603 calories

77

Chicken Wings with Dipping Sauce recipe

Chicken Wings with Dipping Sauce

(0)

40 mins

760 mins

980 calories

67

Chicken Breast with Vegetables recipe

Chicken Breast with Vegetables

(0)

45 mins

45 mins

672 calories

82

Chicken and Vegetable Salad with Rice Noodles recipe

Chicken and Vegetable Salad with Rice Noodles

(0)

30 mins

30 mins

473 calories

81

Stir-fried Beef with Vegetables recipe

Stir-fried Beef with Vegetables

(0)

40 mins

40 mins

383 calories

99

Grilled Red Mullet with Spinach recipe

Grilled Red Mullet with Spinach

(0)

25 mins

25 mins

331 calories

88

Stuffed Tomatoes recipe

Stuffed Tomatoes

(0)

55 mins

55 mins

258 calories

88

Crab Salad on Crisp Polenta Rounds recipe

Crab Salad on Crisp Polenta Rounds

(0)

60 mins

60 mins

985 calories

77

Coconut Curry with Cod recipe

Coconut Curry with Cod

(0)

30 mins

30 mins

393 calories

93

Steamed Mussels recipe

Steamed Mussels

(0)

25 mins

25 mins

467 calories

86

Pork Chops with Cream Sauce recipe

Pork Chops with Cream Sauce

(0)

25 mins

25 mins

466 calories

67

Squid Salad recipe

(0)

20 mins

20 mins

243 calories

82

Roast Pork Shanks with Vegetables recipe

Roast Pork Shanks with Vegetables

(0)

75 mins

75 mins

1832 calories

92

Pasta and Vegetable Bake recipe

Pasta and Vegetable Bake

(0)

50 mins

50 mins

436 calories

93

Torta Pasqualina (Italian Easter Pie) recipe

Torta Pasqualina (Italian Easter Pie)

(0)

120 mins

120 mins

979 calories

62

Kohlrabi Tart recipe

(0)

90 mins

90 mins

3403 calories

71

Baked Herb Crepes Filled with Vegetables recipe

Baked Herb Crepes Filled with Vegetables

(0)

40 mins

40 mins

705 calories

75

Chili Con Carne recipe

Chili Con Carne

(0)

50 mins

50 mins

503 calories

85

Noodles with Chicken and Herb Sauce recipe

Noodles with Chicken and Herb Sauce

(0)

25 mins

25 mins

636 calories

87

Fish Gratin recipe

(0)

80 mins

80 mins

589 calories

82

Pea Soup with Halibut recipe

Pea Soup with Halibut

(0)

25 mins

25 mins

285 calories

88

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.