Redfish with Tomatoes

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Redfish with Tomatoes
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation

Ingredients

for
4
Ingredients
4 redfish fillet (each about 160 grams, ready to cook)
2 Tbsps olive oil
1 Tbsp thyme
1 Tbsp scallions
peppers (coarsely ground)
1 bay leaf
200 milliliters white wine
4 Juniper berries
500 grams Cherry tomatoes
100 grams green Olives (pitted)
1 garlic clove (finely chopped)
lemon juice
Sea salt
Basil (for garnishing)
How healthy are the main ingredients?
Oliveolive oilthymeJuniper berriesgarlic cloveBasil

Preparation steps

1.

Rinse redfish, pat dry and place in a baking dish. Combine white wine with thyme, chives, bay leaf, pepper and juniper berries and cover fish with the marinade. Cover and let stand for about 2 hours.

2.

Rinse and halve or quarter tomatoes, depending on size. 

3.

Remove fish from the marinade and season with salt. Heat oil in a pan and cook fish for about 2-3 minutes per side or until golden brown. Arrange fish on warmed plates. Saute garlic in the same pan for a few seconds, add tomatoes and olives and saute briefly. Add marinade and simmer for a few minutes. Season with salt and drizze fish with the sauce. Garnish with basil and serve.