Potato and Mushroom Patties
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
572
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 572 cal. | (27 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin K | 27 μg | (45 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10.1 mg | (84 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 17.9 μg | (40 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 1,394 mg | (35 %) | ||
| Calcium | 258 mg | (26 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 12 g | |||
| Uric acid | 92 mg | |||
| Cholesterol | 208 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram potatoes
- 2 onions
- 3 eggs
- 100 grams grated Cheese (Gouda or Emmentaler)
- 50 grams Salami
- 100 grams button Mushroom
- 2 Tbsps Tomato paste
- 4 Tbsps Crème fraiche
- 3 Tbsps Pastry flour
- salt
- freshly ground peppers
- thyme (1 teaspoon, chopped)
- 2 Tbsps parsley (finely chopped)
- vegetable oil (to fry)
Preparation steps
1.
Grate the potatoes and let drain. Peel the onions and chop finely or grate. Cut the salami into fine cubes. Trim the mushrooms and cut into fine slices.
2.
Squeeze the grated potatoes well and mix with onions, salami, mushrooms, tomato paste, creme fraiche, cheese, eggs and parsley. Stir in the flour and the chopped herbs, and season with salt and pepper.
3.
Heat oil in a pan, place 1 tablespoon of the potato mixture in it and flatten. Fry on each side for about 3 minutes. Remove the patties from the pan and keep warm until all the patties are cooked. Serve immediately.
