Potato Dumplings with Meat Filling

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Potato Dumplings with Meat Filling
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Health Score:
8,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
680
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie680 kcal(32 %)
Protein24 g(24 %)
Fat27 g(23 %)
Carbohydrates82 g(55 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E4 mg(33 %)
Vitamin K23.8 μg(40 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin15.1 mg(126 %)
Vitamin B₆1.1 mg(79 %)
Folate85 μg(28 %)
Pantothenic acid2.6 mg(43 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C98 mg(103 %)
Potassium2,334 mg(58 %)
Calcium155 mg(16 %)
Magnesium137 mg(46 %)
Iron5.6 mg(37 %)
Iodine28 μg(14 %)
Zinc4.8 mg(60 %)
Saturated fatty acids12.5 g
Uric acid179 mg
Cholesterol70 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 ½ kilograms potatoes
½ kilogram cooked potatoes
¼ l milk
1 Tbsp salt
3 stalks Celery
250 grams Ground meat
2 Tbsps vegetable oil
3 Tbsps butter
How healthy are the main ingredients?
potatopotatoCelerysalt

Preparation steps

1.

Peel the raw potatoes and grate into a bowl of cold water. Pour the grated potato mixture onto a kitchen towel and carefully squeeze.

Grate the cooked potatoes. Heat the milk, pour over the grated cooked potatoes and stir until smooth. Mix the grated raw potatoes into the cooked potato mixture, and knead with salt to a smooth dough.

2.

For the filling, rinse the celery and chop. Heat oil in a pan and fry the ground meat and celery. Remove from heat and let cool.

Make small dumplings from the potato mixture with wet hands and stuff some filling in the middle of each dumpling. Bring plenty of water to a boil in a pot and let the dumplings simmer gently for 20 minutes.

3.

Lift out the dumplings from the water and drain well.

Heat butter in a pan and fry the cooked dumplings all around. Serve hot.