Mediterranean Meatballs
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
573
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 573 cal. | (27 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 15.2 μg | (25 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 16.8 mg | (140 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 14.3 μg | (32 %) | ||
| Vitamin B₁₂ | 6.2 μg | (207 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 799 mg | (20 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 14.1 g | |||
| Uric acid | 189 mg | |||
| Cholesterol | 155 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Ground meat
- 1 kaiser roll (day-old)
- 1 egg
- 1 onion
- 2 garlic cloves
- 1 bunch Basil
- 200 grams Mozzarella
- 250 grams Tomatoes
- 5 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Soak bread in lukewarm water, squeeze well and combine with ground beef and egg, season with salt and pepper. Peel onion and garlic and chop finely, add to meat mixture. Rinse and shake dry basil, pluck off leaves and set some for garnishing, chop the rest finely. Drain mozzarella and dice finely. Add basil and cheese to meat mixture.
2.
Blanch tomatoes in hot water briefly, rinse in cold water and peel. Quarter and remove seeds, dice and mix with meat mixture. Make meatballs out of the mixture. Heat olive oil in a pan and cook meatballs for about 10 minutes on all sides. Arrange on plates and garnish with remaining basil. Serve immediately.
